Saha Wellness Oasis

19/09/2025

✨ We're back ✨
It’s been a while since we last posted. But behind the scenes, We've been working hard, learning, growing, and helping clients recover, move better, and feel better in their bodies. 💪💆‍♂️
Now, it’s time to bring that same energy back to this space.
If you’re new here: Hi! We're sports therapists passionate about recovery, performance, and long-term well-being. Whether you're dealing with an injury, chronic pain, or just need to reset your body, we're here to help.
We'll be sharing more tips, client wins, behind-the-scenes, and ways to stay active and pain-free — and love for you to follow along.
👉 If you’re ready to get back on track, DM us to book.
Let’s move better, feel better, and come back stronger — together.

20/11/2023

02/05/2023

COME VISIT OUR NEW SPACE!!😊

31/03/2023

Discover the magic of yoga ✨️

Move, breathe, and recharge with our 1:1 yoga classes. Choose from a variety of practice styles such as Ashtanga, Vinyasa, or Yin yoga. 

Whether you have an established practice looking or are a complete beginner, our classes are designed to challenge you both physically and mentally. All our classes include meditation and some aromatherapy bodywork.

27/03/2023

☝🏽

20/03/2023

Making lemonade🍋

16/03/2023

Escape the hustle and bustle of everyday life and indulge in some much-needed self-care with our boutique massage services.

From tension-taming sports massage to aromatherapy infused deep tissue therapy, our expert therapists will soothe your tired muscles and leave you feeling rejuvenated🌿

Book now and experience true relaxation with us today! ✨️

13/03/2023

Hi, I’m Ru McDonald! Your trusty mobile sports therapist! Touching bodies is kind of my thing 😊

If I'm not frolicking on the mountain with my doggy Olive, I'm hands -on and trying to satisfy my insatiable curiosity for anatomy and body mechanics. I specialize in sports and deep tissue massage as well as Myofacial Decompression therapy to bridge the gap between exercise and recovery.

If you enjoy movement and the effects of exercise on your body and want to support your body's natural recovery process through a focused approach , I am here to assist!💪🏽

22/06/2022

ARE YOU PRIORITISING RECOVERY? 💫

For many people, recovery is either last on the list or overlooked completely.

I think we spend far too much time focusing on what our systems look like and far too little time on making sure it runs optimally and efficiently. 

Here at Saha, we want to bridge that gap. Using science based principles we hope to not only facilitate this but enhance your understanding why.🌱

21/06/2022

CUPPING VS MFD?

Yes, they are different 😊

Cupping is an ancient healing modality that has been practiced mainly in Asia but also the Middle East and Europe. The traditional method places cups on the skin to remove stagnation and stimulate the flow of qi. The main difference is that it is tissue NON-SPECIFIC.

MFD (Myofascial Decompression) uses negative pressure for western based targets such as orthopedics, sports and lymphadema management. MFD is tissue specific, so yaaaay for only using a few cups instead of your whole body😅

18/06/2022

What is your "NORMAL"

What aches, pains or postural imbalances have you written off as being; part of the sport, being an older athlete or not being able to do "x" in forever.

If its not broken, torn, bleeding or medically impossible, I like our chances to help you make progress and improve your perceived tissue and pain associated with it.

Don't keep dealing with, let us help!✨️