http://www.lucianapierangeli.com/

Luciana Pier"angel"i, 54 regent Road, sea point, Cape Town (2025)

14/08/2025

Some opportunities feel like work.
Others feel like purpose. 💫

Speaking to the youth at Mindvalley U in Amsterdam was one of those moments that reminded me exactly why I do what I do.
To see their eyes light up when we talked about energy, resilience, and the power of embodiment… to watch them connect the dots between movement, emotion, and mindset—
that is the kind of ripple you cannot measure in likes or views.

And right there with me in the picture—Gigi Marquez, Global Events & Communication Lead for Mindvalley, and the powerhouse behind so many youth immersive experiences.
If you have ever seen a room of teens fully engaged, laughing, and learning without even realising it—chances are, Gigi had something to do with it.

We spoke, we moved, we shared stories—
about listening to your body,
about how emotions show up in movement,
about leading your own energy instead of letting the world drain it.

It was not just a talk.
It was a conversation.
One where every face in that room reminded me: the future is not just “out there”—it is already here, and it is listening.

So grateful to Mindvalley U for trusting me with this space,
to Gigi for holding the vision,
and to every young soul in that room for showing up with curiosity and courage.
You are the generation that will move the world forward—literally.
🍀
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10/08/2025

✨ Ever notice how you feel smarter, more confident, and unstoppable… just by being around certain people?
That’s not magic. That’s environment.

“You don’t rise to the level of your goals. You fall to the level of your systems.” — James Clear

And at the heart of those systems?
It’s the room you’re in.
The energy you breathe.
The tribe you’re surrounded by.
The level of thinking that becomes your new normal.

This weekend at Supercoach… I recalibrated.

What we gained:
✅ New tools
✅ A higher baseline of energy and thinking
✅ A network of peers who get it

Because when you change the room you’re in…
You change what you believe is possible.

Are you ready to upgrade your environment?
⭐️⭐️⭐️⭐️⭐️

# epigenetics

08/08/2025

Some conversations feel like good coffee for the soul. ☕✨

Toma Mol, a brilliant coach with a big heart.
Coaches speaking about life beyond the to-do lists—about choosing how you spend your time, who you spend it with, and how every choice is shaping the life you are living right now.

It is funny how the right conversations at the right time can be the nudge you did not know you needed. As a mentor and coach myself, I am reminded that sometimes the biggest breakthroughs come from a single question… or even just from being truly heard.

💬 When was the last time you had a conversation that shifted something inside you?
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08/08/2025

One of those interactions that lingers long after it ends… ✨

Eric Edmeades, a globally renowned entrepreneur and speaker who helps people create businesses and lives they truly love.

What I admire most is how he blends entrepreneurship, lifestyle design, and health into one powerful equation. Business success means little if your body is depleted, your energy is gone, or you have no space to actually live.

The ideas stretch beyond revenue and strategy—into the way you design your days, the habits that fuel you, and the deeper purpose that keeps it all meaningful.

💬 What intrigues you most about blending entrepreneurship, lifestyle design, and health?

For me, it is the way each one feeds the other. A strong body gives you energy for business. A purposeful business gives you freedom for life. And a well-designed life gives you space to nurture your health.

Drop your thoughts in the comments—I would love to hear your perspective.

😊⭐️

08/08/2025

The source of the ache?

It is not the clients, the giving, the exhaustion — those are layers.

The root lives deeper.
It is the fear that no matter how much I do, how much I give, how much I heal others… I will never be fully met.
Not emotionally.
Not energetically.
Not soul to soul.

I long to be seen, not for the light I give, but for the parts of me I hide. The raw, unedited, messy me.
I want to be chosen when I am not “useful.”
Loved when I am not glowing.
Held when I am not holding it all together.

I learned young that love can come with conditions — behave, succeed, serve, stay bright.
So I mastered it.
I made myself needed. I made myself impressive.
But being needed is not the same as being loved.
Being impressive is not the same as being known.

Underneath it all, there is a deep yearning for true safety — not just physical safety, but emotional safety.
The kind where I do not have to earn my place.
The kind where I can soften — and still be chosen.

Sometimes I feel like a paradox.
I can guide others through their darkest pain and deepest healing — yet I struggle to ask for help myself.
I crave to be led, to be mothered, to be held — but I do not know how to receive without guilt.
There is a voice inside that says, “You are too much.”
And right next to it, another voice that says, “You are not enough.”
They argue like ghosts.
And I perform in between them.

People love the parts of me that heal them.
But will they love the parts that are still healing?

But I know this too:
This wound is sacred.
It is the teacher.
It is why I can sit with others in their unraveling — because I know the terrain.

I do not want to transcend this pain.
I want to be with it, cradle it, breathe into it, let it soften without fixing.
Because maybe, healing is not about becoming someone new.
Maybe it is about becoming so real that nothing in me needs to hide anymore.

🙌🏻
🙌🏻🙌🏻
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03/08/2025

🎉 What are the odds?
🎉 Like magnets, we somehow pulled each other into the same place at the same time!
🎉 Science calls it resonance… we call it family magic.

✨ Amsterdam. Bikes everywhere. Canals that look like they belong in a postcard. Stroopwafels threatening to ruin all healthy eating intentions.

And then—bam!—the unthinkable happened: most of whole family ended up here, all together, at the same time, without planning it.

🎯 What is this sorcery?
Actually, it might be science.

🧲 Resonance theory says when two or more things vibrate at the same frequency, they naturally draw together.
It is why tuning forks hum together… and why your family group chat “accidentally” aligned all flights, calendars, and schedules like a cosmic jigsaw puzzle.

But there is also a touch of absurdity:
Apparently, our “family WiFi signal” was so strong, it overrode logic, distance, and even airline chaos.

💡 Fun fact: Researchers studying heart coherence have found that when humans are near each other, our heartbeats and brainwaves literally sync.
✅ Families who laugh, eat, and travel together? They are syncing at a level that WiFi can only dream of.

📌 The lesson?
When connection is real, the universe conspires to make it happen—no spreadsheets required.

🎈 Moral of the story: Booked or unbooked, planned or not… the people who feel like home will always find their way to you.

👉 Have you had an “accidental” reunion moment?

Tell me in the comments—because those are the stories that keep the world buzzing.

🔥

24/07/2025

🌍 What if your chosen family were also your greatest supporters, your coaches, your soul mirrors?

We are not just friends.
We are TCC – a global tribe of change-makers, heart-led coaches, and lifelong learners.
And guess what? We will be in Amsterdam together soon — ready to expand, grow, and laugh louder than ever. 💫

🤝 This is what happens when you surround yourself with mentors and coaches who see your potential before you do:
• You stop playing small.
• You feel safe to be real.
• You get called forward, not just called out.
• You build success and stay sane.
• You heal. You rise. You thrive.

📍Join us in Amsterdam. Whether you come for a connection, clarity, or courage boost — this circle holds you.

Because when your circle is this solid…
You do not just survive —
You soar.
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14/06/2025

Some days are made for spreadsheets.
Others are made for soul-sparks.

Today was the latter.
📍Table Mountain, Cape Town – one of the 7 natural wonders of the world.
But also? A place where my energy feels seen. Held. Heightened.

There is something ancient and electric in the air here—
like the mountain is humming a frequency only your soul remembers.
Every breath felt like a blessing.
Every laugh with friends, a reset button for the nervous system.
And every step closer to the sky… reminded me that we are nature too. 🌿

🌬️☀️
La
Let the wind be your whisper,
Let the earth ground your fire.
Let the sky stretch your limits,
Let stillness lift you higher.
We are stardust wrapped in skin,
Walking poems, born to begin—
Again and again—
In laughter, in light,
In connection that feels like home.

🌀

There was no agenda today. Just presence.
No rush, no rules—just rhythm.
The rhythm of heartbeats syncing with sunlight,
of bare feet flirting with the soil,
of friends smiling for no reason other than this moment is enough.

Cape Town, you delicious, magnetic force of nature…
Thank you. For the ocean. The mountain.
And the reminder that when we return to play, we remember our power.

✨🌍✨

Tell me—when was the last time you laughed out loud with no filter, no phone in your hand, just full joy in your body?
Let us all bring more of that into our lives. You deserve it.
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25/05/2025

Your next breakthrough might not be in a book… it might be in the person sitting next to you.

There is something magnetic that happens when a great bunch of humans come together with open hearts, curious minds, and zero pretenses.

No masks. No “shoulds.” Just connection. Growth. Laughter. And the occasional weird dance move.

On This day? We came together.
Some of us strangers. Some of us already soul-fam.
And somehow—by the end—we were all more ourselves than we were at the start.

Here is what most people forget:
Personal growth is not meant to be a solo expedition.
You grow faster, deeper, and happier when you grow together.

Science agrees:
• Social connection boosts oxytocin, serotonin, and dopamine (aka your brain’s happy chemicals).
• It lowers cortisol, the stress hormone, and regulates your nervous system.
• Laughter with others = nervous system reset.
• Shared vulnerability = psychological safety.
• And fun? FUN is not a luxury—it is fuel for transformation.

And let us get real for a moment…

A lot of people feel lonely.
They scroll, but do not feel seen.
They “achieve,” but do not feel fulfilled.
They are surrounded by people… but not truly connected.

If you have been craving:
• Meaningful conversation beyond “What do you do?”
• A place to show up as you are, not who you think you need to be
• A reminder that you are not alone in your healing and your becoming…

Say YES to new rooms. New people. New energy.
Not to change who you are…
But to remember who you are—while others cheer you on.

Because we are not meant to do life on our own.

Growth is better together.
Laughter is louder together.
And healing? It multiplies in community.

Tag the people who made your heart bigger this weekend. Or drop a comment if you are ready to find your people.

😎
😎
😎

03/05/2025

When great healers, coaches, and mentors gather—timelines shift.
You can feel it in the room.
Not just in the hugs, or the eye contact that says “I see you,”
but in the quantum charge that builds when soul-led leaders unite.

This is not small talk over lattes.
It’s nervous systems syncing.
It’s strategies that heal and healing that gets strategic.

The truth? Lone wolves burn out.
The new era of leadership is pack-coded.
Science backs this: mirror neurons fire more efficiently in groups, and co-regulation can reduce cortisol faster than most biohacks.

In every corner of the world, we are finding each other.
From Cape Town to Costa Rica, Bali to Barcelona—
we gather. Not for ego.
But for evolution.

We don’t compete. We calibrate.
Your medicine is not mine—but together, our toolkit becomes unstoppable.
Conferences? Summits? Retreats? They are not events.
They are energetic coalitions.

If this message activates something in you—you are probably part of the field.
You are not here to walk alone.
You are here to lock arms with giants.

Why me?
Because I do not lead with trends. I lead with truth.
I build containers where strategy and soul sit at the same table.
Where nervous systems feel safe enough to expand.
Where leaders remember why they were called in the first place.

Are you a heart-led leader, coach, or healer ready to collaborate on workshops, summits, or potent activations?
Send me a DM or comment “IN” and let’s create what only we can create—together.

Are you a leader in need for nervous system regulation?
Contact me!
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$Ever wonder what a rainbow really is? It is not just light and water—It is refraction, reflection, and reconnection.Kind...$

22/04/2025

Ever wonder what a rainbow really is? It is not just light and water—
It is refraction, reflection, and reconnection.
Kind of like what your body and nervous system need when life gets… stormy.

💖
Behind every rainbow is science—and behind every moment of joy, movement, or laughter is your nervous system saying yes, I feel safe.
That feeling?
It is not random. It is trainable.
That sparkle after a good laugh, a great stretch, a deep breath?
That is your own rainbow effect—your body’s way of reflecting light after emotional weather.

If you have been feeling low, stuck, foggy, or disconnected…
Let me be your reminder:
You are wired for clarity.
You are designed to shine.
And sometimes all it takes is the right kind of science-backed support to get there.

Let us bring the fun back into wellness.
The laughter.
The lightness.
The rainbow moments.

🌈
Connect with me to feel healthier, get healthier, and stay vibrant—no matter the weather.
Because healing can be joyful.
Science can be simple.
And wellness can feel like you coming back to you.
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Luciana Pier"angel"i

14/08/2025

10/08/2025

08/08/2025

08/08/2025

08/08/2025

03/08/2025

24/07/2025

14/06/2025

25/05/2025

03/05/2025

22/04/2025

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