Hatha Yoga

Through postures and breathing with awareness, hatha yoga can improve flexibilty, alleviate backache, relieve stress and regain balance and harmony.

Hatha Yoga classes offered in Gardens, Rondebosch, Harfield Village, Constantia and Meadowridge. Sivananda Integral Yoga. www.hathayoga.co.za

08/09/2025

HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
Monday evening 6 pm - Erin Hall, 8 Erin Road, Rondebosch
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
amber@hathayoga.co.za
hathayoga.co.za

11/08/2025

Semi-detached house to rent in Rondebosch East. 2 bedrooms, bathroom, lounge, kitchen, big yard. Big rooms - 4m x 4m. Off street parking for one car. Available 1 October 2025. DM me. R14 000 pm + municipals. Very quiet single person or couple only.

05/08/2025

Every day we slaughter our finest impulses. That is why we get a heartache when we read those lines written by the hand of a master and recognize them as our own, as the tender shoots which we stifled because we lacked the faith to believe in our own powers, our own criterion of truth and beauty. Every man, when he gets quiet, when he becomes desperately honest with himself, is capable of uttering profound truths. We all derive from the same source. there is no mystery about the origin of things. We are all part of creation, all kings, all poets, all musicians; we have only to open up, only to discover what is already there.
Henry Miller

28/07/2025

Hatha Yoga to harmonise body, energy and mind
Bhakti Yoga and Raja Yoga to harmonise heart and mind
Jnana Yoga (Vedanta) to enter into the reality of our true being
Karma Yoga to live happily, lovingly and wisely

Address

Http://hathayoga. Co. Za/class-timetable/
Cape Town
7780

Telephone

+27732037617

Website

http://www.hathayoga.co.za/

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