Wellness and Relationships with Timothy Chabualasanza

Wellness and Relationships with Timothy Chabualasanza I’m a certified counselor, certified life coach, and mental health recovery coach.

I’m a certified counselor, certified life coach, and mental health recovery coach who has dedicated his life to helping people. I believe that all people are capable of change, and I work with them every day to help them accomplish their goals. I believe that there are many paths to happiness—and that everyone deserves the opportunity to find theirs. I help addicts recover from their addictions, c

ouples learn how to communicate better, pre-marital couples prepare for marriage, divorcees learn how to move on with their lives after a divorce, and even those struggling with mental health issues find hope and healing in his compassionate presence.

22/04/2026

You think you miss them… but it’s deeper than that.
Sometimes we’re not chasing a person - we’re trying to fix what they made us feel.
Real healing starts when you stop looking outward and start rebuilding yourself.

"If setting a boundary feels mean to you, you were taught that your needs don't matter."Men raised in emotionally chaoti...
22/04/2026

"If setting a boundary feels mean to you, you were taught that your needs don't matter."

Men raised in emotionally chaotic homes learn to equate boundaries with abandonment. So they become boundaryless - not because they're generous, but because limits feel dangerous. The result is a man who says yes when he means no, slowly building resentment while wondering why nobody respects him. Boundaries aren't walls. They're the gate through which real intimacy enters.

Steps:
(1) Write down 3 things you tolerate that drain you - that's your starting list.
(2) Practice the phrase: "That doesn't work for me" - no explanation needed.
(3) Notice whose approval you lose when you hold a boundary. That relationship is the one to examine.

Drop a 🙋 if you've ever felt guilty for having needs.

21/04/2026

At some point, the panic stops… and the peace starts.
If these signs feel familiar, you’re not stuck - you’re healing and moving forward.
Save this for the days you forget how far you’ve come.

20/04/2026

If she keeps pulling away, it’s not confusion - it’s a decision.
The more you chase, the more you lose yourself.
Real strength is knowing when to stop and walk away.

17/04/2026

Some relationships feel calm, others feel like chaos. The difference? Quiet habits most people ignore. These 11 secrets can change how you see love forever. Save this for when you need a reminder.

16/04/2026

It’s not always the big fights that break a relationship… it’s the small patterns you don’t notice.
These 11 habits quietly push people away — and most of us are guilty of at least a few.
Watch this, reflect, and save it for later — you’ll see things differently.

09/04/2026

Most relationships don’t fail because of bad people… they fail because of rushed decisions.
If you slow down, observe, and stay grounded in your values, you’ll see what’s real and what’s not.
Watch this before your next relationship — you’ll notice things you usually miss.

07/04/2026

Most relationships don’t end in one big moment… they fade through small choices you ignore.
From hidden messages to empty words, this is what people don’t talk about.
Watch this again later, you’ll see something you missed.

06/04/2026

Breakups hurt, but what you do after can either heal you or trap you.
Most people rush, isolate, or hold on… and don’t realise they’re delaying their own peace.
Save this for when it gets hard — you’ll need the reminder.

03/04/2026

It started off exciting… but now it feels draining, confusing, maybe even suffocating.
These 5 signs helped me realise the difference between real love and something unhealthy.
Save this, you might need it when things don’t feel right.

01/04/2026

You start questioning yourself… but something feels off.
These are the subtle ways people cover their tracks and make you doubt your own reality.
Watch this back later… it might explain more than you think.

31/03/2026

Most people think love is just feelings… but real love feels safe, calm and easy.
If you see these signs, you’re not just in love, you’re in something real.
Save this so you never settle for less.

Address

Cape Town
7975

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Sunday 10:00 - 16:00

Telephone

+27788644294

Website

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