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Yoga South Africa

Yoga South Africa is an online platform offering a directory of teachers, studios and events as well as a blog of all yoga-related news in our country.

20/05/2025

The journey to becoming a certified Yoga Nidra teacher starts next Friday.

18/04/2017

The four key game changers that will make your practice thrive. - Hello Happiest.

The four key game chargers that will make your practice thrive.

15/04/2017

With this long weekend ahead of us, Yoga with Nina: Restore Vitality tells us all about the importance of rest.

Wishing you all an amazing Easter!

Is good for you? The more I have progressed on my yoga journey, the more I have come to value rest as an essential component in my regular yog

13/04/2017

Our blogger, Chloe Howell, will be leading us through a series of Anatomy in Yoga. Read Part 1: The Pelvis!

The pelvic region encompasses a large number of important muscles, ligaments, tendons, nerves, bones (the pelvic girdle) and fascia. Taking and increased awaren

06/04/2017

"Ma", yoga & the space in between - Yoga with Nina: Restore Vitality

Elderly Japanese men sit on stage in medieval silk robes. They remain entirely motionless. Traditional percussion instrument in hand, the music unfolds at a gla...

03/04/2017

The lesson of moderation, by Yoga with Nina: Restore Vitality

“The high value put on every minute of time, the idea of hurry-hurry as the most important objective of living is unquestionably the most dangerous enemy of joy...

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