The LollyPop Agency

The LollyPop Agency We are a Family Sports Consultancy specialising in: Athlete Management, Training Programs & Nutrition

29/12/2025

Play hard. Laugh a little. Or, in this case, a lot.

Playful competition quietly builds real athletic skills and some sneaky mobility thanks to the magic of the group. Friends push each other, cheer the wins, laugh at the chaos, and somehow, inbetween all the banter, everyone levels up: together.

Strong moves. Stronger hoomans.

13/05/2025

Winter is a great time to work on new drills and build that aerobic engine. x-country and park-runners getting the foundations done under the watchful eye of Coach Lolly. And our swimmers use the opportunity to cross-train and build some of that crucial leg strength required to "kick like a mule" 🙃
is for both young and less young, so if you're keen to join in on the action, jump in and DM for details.
We have space for all runners, triathletes, swimmers, crossfitters, hyroxers, who want to boost their running or learn a new running skill - if only for a season. No contracts, no obligations, pay as you go. Make running as fun and playful as it should be (while getting stronger, fitter, faster). 🤩

dawn patrol is too easy when it looks this good 🤩join the squad and get your winter off to the right start 😎
08/05/2025

dawn patrol is too easy when it looks this good 🤩
join the squad and get your winter off to the right start 😎

23/04/2025

| it's not the plan- it's the people
forget the obsession with "how" to get fitter, faster, stronger. the internet is already full of plans. greatness is not in what you do or how you do it: it's 100% about who you do it with.
and the "who" is not celebrity trainers or viral programs. the "who" are the tribe that fuel your joy and growth. they challenge your limits, celebrate your wins, and pull forward with love and grit.
the kind of tribe that doesn't just build your fitness- it builds you

Here we go! One week to and time to dial in all the finer details. "The hay is in the barn" as the saying goes so ther...
22/04/2025

Here we go! One week to and time to dial in all the finer details. "The hay is in the barn" as the saying goes so there's not much more fitness you can add at this stage, but you can certainly hone in and improve on your skills and your preparation.
This set also starts with some visualization so use this opportunity in your warmup to think about your put-ons and your clips before actually doing them.
Pay careful attention to what you're doing, the order, your hand placements, and which side you turn. These are details you can practice _anywhere_, _anytime_ outside the pool as well.
But most of all, celebrate your health, fitness, and progress over the year by soaking up nationals and achieving your own personal goals and wishing you the happiest competition ever!
Can't wait to see you all at the pool 🫶

This one is a goodie! Sorry, not sorry, about your legs on this one 🙃The big focus this week is on getting that manikin ...
15/04/2025

This one is a goodie! Sorry, not sorry, about your legs on this one 🙃

The big focus this week is on getting that manikin pickup underwater turn dialed in so stay focused and make them count.
3, 2, 1, GO!

p.s. and please look after your toes 🫣

3, 2, 1, annnndddd, GO!Enjoy the swim set, and have fun getting 💪Pop us a message if you have any questions. Let us kn...
08/04/2025

3, 2, 1, annnndddd, GO!
Enjoy the swim set, and have fun getting 💪
Pop us a message if you have any questions. Let us know in the comments how this set went for you.
We're excited to see you drop time, make gains, and set PBs!

With a bumper few weeks coming up, our paddlers are getting the work done, despite the late sunrises; and slipping onto ...
08/04/2025

With a bumper few weeks coming up, our paddlers are getting the work done, despite the late sunrises; and slipping onto the water in between thunderstorms 💪
SA Surfski champs, SA Lifesaving Champs, Western Cape flatwater Marathons and then SA Marathons after that 🥵 Who doesn't love a full race calendar?! 🙃
Get in touch to join the squad and level-up your paddling 🤩

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