Yo Yoga

17/10/2025

Friday feels ✨🌿

Stillness in the midst of it all — a moment to pause, a breath to land. 🕉️

Here’s to closing the week with presence, grounding, and a touch of grace 🕯🙏

16/10/2025

🌟 Back to where it all began…

Next Monday 20 October & Thursday 23 October, 9am, the one and only Stu returns to Yo Yoga for some legendary heated vinyasa! 🧘‍♂️💥

Reconnect with the flow that made his classes so memorable, and relive a little bit of Yo Yoga history. 😉🔥 His warmth and energy made him a favourite on the mat, and it’s a joy to welcome him back to share it with you again. 🧘‍♂️💛

📅 20 & 23 Oct | 9am

08/10/2025

Midweek magic 🌙✨

Crescent Moon reminds us to find lightness and space in the middle of the week. Root down through the legs, lift through the heart, and reach for a little extra ease as you flow through the rest of your week. 🌿💫

03/10/2025

Rooted and rising. Folding and releasing. 🧘‍♀️🕉️

The beauty of yoga is holding both strength and softness in the same breath. 🌿💫

25/09/2025

🤸‍♂️ Handstand Magic with Aaron Simon! ✨

This November we welcome back Aaron Simon for another Handstand Workshop — you don’t want to miss this hugely popular upside-down experience! 🙃🔥

Dive into handstand training techniques, skills and progressions targeting strength 💪, flexibility 🤸‍♀️, and range of motion 🌀—and so much more. This workshop is designed for all levels, with fresh challenges for those who’ve joined Aaron’s previous sessions.

Whether you’re a beginner 🌱 or an advancing practitioner 🚀, you’ll gain deeper insight into the handstand practice and leave with tools to help you lift off with confidence! ✨🦶⬆️

📅 Date: Saturday, 1 November
🕚 Time: 11:00 – 13:00
💰 Cost: R350 / R315 (Auto Pay Members)

👉 Book your spot now and turn your world upside down! 🔗🧘‍♂️

22/09/2025

Root down, reach up. 🌱✨

Monday is for finding that sweet spot between power and ease — pressing through the feet, lifting through the fingertips, and breathing space into the week ahead.

High Crescent Lunge reminds us that strength and openness can rise together with every breath. 💫🧘‍♀️

17/09/2025

Supported stillness. 🌿✨

Unfold, release, receive — with blocks beneath and gravity as a guide, the body remembers how to rest. 🪷🧘‍♀️

11/09/2025

A gentle reminder: keep it light 🪷🌞, keep it playful 🧘‍♀️💫, keep it flowing 🌊🕉️

04/09/2025

We’re thrilled to be partnering with WP Cricket 🏏💙 to support the health and wellbeing of their players.

🧘‍♂️ Yoga builds strength 💪, improves flexibility 🤸‍♂️, sharpens focus 🎯, and helps athletes recover faster ⚡️— so they can give their all when it matters most.

We can’t wait to see how WP Cricket benefits from adding yoga to their training mix 🌟🙌

The Western Province Cricket Association (WPCA) and Yo Yoga have announced an exciting new partnership centred on promoting health and wellness, offering mutual benefits to support your journey to a healthier lifestyle.

02/09/2025

Handstands are where strength meets play 🤸‍♂️🔥
They challenge your focus, fire up your core, and remind you that sometimes falling is part of flying. ✨ Whether you’re kicking up for the first time or finding balance in the middle of the room, this workshop will give you the drills, tools, and confidence to rise.

📅 This Saturday, 6 September
🕚 11am – 1pm
💰 R350 / R315 AutoPay

Don’t miss Aaron Simon’s Inversions Workshop — explore Handstands, Headstands, Forearm Stands, Shoulderstands and everything upside down. Spaces are limited — book your spot today! 🙃💪

28/08/2025

Headstand: the king of asanas 👑🙃

This inversion is a practice in both strength and surrender. It builds power in the shoulders and core, sharpens focus, and brings fresh blood flow to the brain — but more than that, it teaches you how to stay calm and steady when the world feels upside down. 🌍✨

At our Inversions Workshop with on Saturday 6 September, you’ll learn how to set a safe foundation for Headstand, work with progressions that meet you where you are, and discover how this pose connects to other inversions like Forearm Stand and Handstand.

🕚 11am – 1pm
💰 R350 / R315 AutoPay

Come turn your perspective around — and see just how strong and focused you really are. 💪🧘‍♂️

22/08/2025

🔥🧘‍♀️✨Strong foundation, fearless lift 🤸‍♀️

Forearm Stand is all about balance, strength, and trust — building stability from the ground up while learning to fly. 💪✨

Curious to explore this inversion (and more!) in a safe, supportive way? Join Aaron Simon for our Inversions Workshopon Saturday 7 September. We’ll break down Forearm Stand, Shoulderstand, Headstand, Handstand — and all things upside down. 🙃

🕚 11am – 1pm
💰 R350 / R315 AutoPay