What are the opening hours?

Monday 08:30 - 19:30 Tuesday 08:30 - 19:30 Wednesday 08:30 - 19:30 Thursday 08:30 - 19:30 Friday 08:30 - 19:30 Saturday 09:00 - 12:00 Sunday 09:00 - 10:30 17:30 - 19:00

YogaSpirit

YogaSpirit is a hot yoga studio based in Constantia, Cape Town, offering Bikram, Vinyasa & Yin class We want to share it with everyone.

We believe that everyone deserves to feel happiness and vitality to function most effectively in the world. Yoga is an extraordinary tool for instating balance and harmony. At Yogaspirit we teach yoga from the belief that everything is connected: a healthy body and peaceful mind translate into a more effective life. Yoga provides high-quality exercise to help tone and maintain your body. Yoga also offers support in stressful times through relaxation techniques such as mindful breathing and intelligent stretches. No matter who you are or the condition and shape of your body, yoga will guide you towards deeper wellbeing.

11/04/2025

Today, 14 years ago, we held our very first class at YogaSpirit. It was a 6pm Power Class. I taught it … in something of a disbelieving yet awe-filled state that the moment was finally here. After all the hurdles (and there were many), YogaSpirit was opening its doors. So many Earth-angels had helped me to get to this point - I hope some of you are reading this post now and know much gratitude I feel for you. Today I took some time to go through the very old social media archives and find pics of our very first classes, of the space in those rough and ready days, and of teachers who taught classes for us way back when - do you remember some of them? Shout-out to those beautiful beings. And of course, the biggest thank you to you, our community, for the daily LOVE. Some of you who were in that very first class are still with us today, 14 years later. What an honour.
All my love and gratitude,
Kate

03/03/2025

Meet our Yoga Teacher Training Team for 2025!

Eon’s rare depth of knowledge and gifted teaching skills shine through his attention to detail and expertise in movement and anatomy.

Kate emphasizes creative sequencing and body knowledge as the basis of teaching while embracing yoga as a path to inner transformation.

Tammy shares yoga philosophy in a clear and engaging way and incorporates this in her teachings to create beautiful moving meditative practices.

Bev’s approach emphasizes precision and confidence, particularly with effective cueing, with a special focus on guiding intricate postures such as arm balances.

Katy Jane blends styles like Vinyasa, Sculpt, and Hot 26 to create strong, thoughtfully crafted classes infused with a soulful touch.

We are so excited and proud to collaborate with a group of passionate instructors with expertise across various styles and a shared commitment to yoga.

For more information on the YTT, please visit our website- www.yogaspirit.co.za
We would love for you to join us !

14/02/2025

Life will always have its challenges, but the way we move through them is up to us.
🌀🌳💙
Step with grace, flow with ease, and make it part of your rhythm.

📸:

10/02/2025

Are you ready to transform your life?
Join our teacher training program where we meet you where you’re at, prioritising your personal growth and goals. This experience is the catalyst for many profound life shifts. Together we’ll elevate your practice and unlock your potential.

28 May - 21 June 2025
Earlybird rate valid till 28th February
R25000

📸:

31/12/2024

Hey 2025 👋

We’re so ready to flow into the new year with you!
Here’s to another year of movement together on the mat, sharing laughs in the reception area, and enjoying post-yoga smoothies

We can’t wait to see what 2025 has in store for us all—on and off the mat. Come yoga your way into the new year - we have super special classes scheduled for the 1st of Jan. See you there.

Love, The YS Team
💙💙💙

📸:

25/12/2024

✨ From our hearts to yours… ✨

This Christmas and Festive Season, we send our heartfelt love and wishes to our incredible community. May you be blessed, and may this time be filled with merriment, rest and connection. 💛
No matter your beliefs or traditions, we hope you feel surrounded by the love and warmth of those who care for you - our team amongst them!

With love,
The YogaSpirit Team

📸:

09/12/2024

🍃STRENGTH IN STILLNESS, CLARITY IN INTENTION🍃

At the start of every class, Myles creates a space for reflection, inviting everyone to pause and set an intention.

This can be used for something practical: “I need to make a decision about X. May this class assist me in making a decision which serves the highest good.”
Or something compassionate: “I know my friend is going through a hard time. I dedicate this class to them and send my energetic support.” Or something needed on the day: “I need to regulate my own nervous system. May this class bring calm and peace.”

And then Myles’ beats begin…

📸 :

30/10/2024

Have you ever noticed you get the class you need?
Sometimes it’s great fun, you fly through it and the time whizzes by.
Sometimes you feel like you’re wading through mud and the time crawls.
Sometimes you love your teachers.
Sometimes you feel like you never want to see them again.
But each class shifts something.
Even the toughest classes, even the ones you wish you’d never signed up for - they all teach you something.
And sometimes the murkiest sessions give you the most because the mud needed to be moved.
We always want you to have a great class, but we also trust the yoga to give you what you need. Sometimes the medicine is fierce, and sometimes it’s soft.
Keep showing up. Nothing is random.
We love you 💛

📸:

26/07/2024

It’s FRIDAY and we have a little something for you❤️‍🔥

We know that sound is a powerful tool for any yoga practice. Whether it be the hum of a Tibetan bowl to soothe the mind or the pulse of a synthesising beat to match your breath - music is a dynamic accompaniment to the ebb and flow of one’s yoga practice.🌀

With this in mind, we have compiled our very own YogaSpirit playlist of our teachers’ favourite yoga tracks for YOUR at home practice and general enjoyment! 🌟

Click the link to add the YogaSpirit playlist to your library:

Spotify- https://open.spotify.com/playlist/20CpntcwYU32r9o5k0lhd1?si=IktN-OHjQjeG5gS2Mz41FA&pi=e-teCO63XpSPCm

Apple- https://music.apple.com/de/playlist/yogaspirit-playlist/pl.u-vxy6k04C1B22l5?l=en-GB

And comment below your favourite yoga tracks to vibe out to 🎶

20/07/2024

“Self-care is how you take your power back" ... and there's no better way to do that than attend a YOGA RETREAT. We invite you to join Kate Ball for Vinysasa and Yin yoga at the luxurious Lavender Farm Guest House in Franschhoek. All levels of practitioner are welcome. Email admin@yogaspirit.co.za for more details.

Kate has been teaching yoga for almost 18 years and loves sharing this practice which changed her own life and continues to enrich her on a daily basis. She opened YogaSpirit 13 years ago and, prior to 2020, retreats were a big part of the annual calendar. Finally they're back and we'd love to have you along.

spirit

21/06/2024

Yoga can be simplified to fit any space, whether you’re on a plane or in a car. Simple stretches like neck rolls and seat twists can provide relief and relaxation anywhere.

A part of practicing yoga is adapting to your environment and knowing it’s possible to practice yoga wherever you are.😊 If you’re travelling right now, remember to take your yoga with you!

——

18/06/2024

Yoga has an uncanny way of showing us what’s really important and deserves more of our energy, and equally shows us what deserves less.
Have you noticed that your priorities have changed since you started spending time on your mat?
That’s a sign that yoga is working!

——

Address

Constantia Courtyard Constantia Village, Constantia
Cape Town
7806

Opening Hours

Monday	08:30 - 19:30
Tuesday	08:30 - 19:30
Wednesday	08:30 - 19:30
Thursday	08:30 - 19:30
Friday	08:30 - 19:30
Saturday	09:00 - 12:00
Sunday	09:00 - 10:30
	17:30 - 19:00

Website

http://wwww.yogaspirit.co.za/

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