The SHE Academy with J'anaki Ashira

The SHE Academy with J'anaki Ashira Welcome to J'anaki Ashira - Menstrual Education, Mentorship, & Transformation for Wellness Beings.

Your success shouldn’t cost you your evenings, your clarity, or your sanity.That’s why I created The SHE Method Free Gui...
22/09/2025

Your success shouldn’t cost you your evenings, your clarity, or your sanity.

That’s why I created The SHE Method Free Guide.

Inside you’ll get:

✔ The Potent Pause → 2-minute reset you can use anywhere.

✔ The Cycle Check-In → finally make sense of PMS fog, perimenopause dips, and menstrual fatigue.

✔ The Integrity Indicator → the compass to say no without guilt, and yes without regret.

This isn’t another productivity hack.

It’s a reset that protects your energy while keeping you strong at work and steady at home.

📥 Download your free guide today — and start leading in a way that feels sustainable.

https://www.thesheacademy.com/she-method/

We are living inside the scar tissueof collective forgetting.numb where it should feel.stiff where it should soften.this...
19/09/2025

We are living inside the scar tissue
of collective forgetting.
numb where it should feel.
stiff where it should soften.
this is what happens when
a species abandons
the memory of its mother.
this is what happens when
a culture calls amnesia,
america.

We’ve been gaslit into
believing origin is irrelevant.
but you can’t amputate the root
and expect the tree to keep growing.

When a society cannot remember
who held it first,
it will never know
how to hold each other.

People keep asking me who my muse is.
they don’t understand.
she’s not a muse.
she’s the whole
fu***ng
matrix.
matr.
matter.
mother.
the axis mundi
every poem spins on.
the pulse inside every atom
that won’t stop screaming her name.
the code beneath the skin of everything.
the mouth of mystery swallowing me whole.
the kink of collapse kissing creation.
the zero who turned the one on.
the glitch that birthed god.
the original or**sm.
and we are all her
afterglow.

Wild theory,
but hear me out:
the salvation of our species
isn’t in artificial intelligence,
but in remembering her body
as the original technology.

Maybe you’ll read this
and roll your eyes.
maybe you’ll dismiss it
as some dude bleeding
his heart into a notes app.
but tell me, if words aren’t
the umbilical cord of memory,
what are they?
if we forget the mother,
what part of ourselves survives
the forgetting?

what happens to a world
that treats its birthplace
as a battlefield?
look around.

~ Christopher Sexton

📸 On the roadtrip back to Jozi - when nature calls!

When you’re always holding space for everyone else -  your family, your team, your friends -  it’s easy to forget you ha...
18/09/2025

When you’re always holding space for everyone else - your family, your team, your friends - it’s easy to forget you have seasons and needs of your own.

✨ If you keep giving and giving without tuning into your natural rhythm, burnout isn’t a maybe — it’s inevitable.

Your free guide, The SHE Method, will show you how to work with your menstrual + life cycles — not against them — so you can rebuild your life and business with calm clarity.

📥 Download it today: https://www.thesheacademy.com/she-method/

Drop a 🌸 if you’re ready to start leading yourself as beautifully as you lead everyone else.

I’d love to know — what’s ONE area of your life that’s craving more care right now?

By 9am, you’ve already solved more problems than most people do in a day — the inbox, the kids, the team. You’re compete...
18/09/2025

By 9am, you’ve already solved more problems than most people do in a day — the inbox, the kids, the team.

You’re competent, proud, reliable… and exhausted before lunch!

Here’s the truth: your energy doesn’t run in a straight line... It moves in cycles.

One week you’re sharp and magnetic.

The next you’ve got brain fog, you’re drained - or running on fumes by dinner.

That’s not weakness. That’s biology.

When you ignore it - you crash.

When you honor it, you stay steady — at work and at home.

👉 Inside The SHE Method Free Guide you’ll find 3 tools that help you reset before you hit empty.

Download it today and see how DIFFERENT evenings can feel!

https://www.thesheacademy.com/she-method/

Something is coming!
09/07/2025

Something is coming!

We’ve been quiet… but for good reason.

Something sacred is coming.

It’s been in the works for months—and it’s almost ready.

Get ready to rest, receive, and remember.

Soon.

My life in images... This last week.1. Reminders of a sober-festival we once created...2. Excitement for our next Retrea...
09/06/2025

My life in images... This last week.

1. Reminders of a sober-festival we once created...

2. Excitement for our next Retreat in planning - Magaliesberg!

3. In this spot - many of you know it x

4. I am who I am because of my friends - celebrating you !!

5. This one's for ALL OF YOU! Shine on 🌟💖

6. My Lil Miss Thang...

7. My Mr Thang...

8. Us being a Thang.

9. Toilet Humour

10. Couch - Kittens and Cuddles ❤️🐱

Something different today... Trying something new. If I get over 100 interactions... I'll do it more often 😜 Maybe.

Drop a comment/question - and I promise to reply - properly.

Big Love ###

!

25/03/2025

Hey guys,

A 1min meditation for you that I really pray, blesses your day, in the most magnificent way 💛

Start your week with light🕯️

Release what no longer serves you,

In today’s Monday Meditation Minute, we’ll let go of stored tension and reset your energy.

Breathe in freedom. AHHHHH

Breathe out release. HMMMM



https://www.instagram.com/reel/DHnaTMFIxcT/?igsh=MTFidHF3ZHdrYzRuNw==

SHE She is the whisper of water,the hum of the earth,the breath between heartbeats—silent yet infinite.She is the womb o...
09/03/2025

SHE

She is the whisper of water,
the hum of the earth,
the breath between heartbeats—
silent yet infinite.

She is the womb of creation,
where stars first dreamed of fire,
where the first seed cracked open
to kiss the sun.

She weaves the tides with her fingers,
pulls the moon to her breast,
cradles the world in the rhythm
of birth, of death, of becoming.

Her voice is the lullaby of ancestors,
a chorus of wisdom wrapped in the wind,
a song that mends the broken,
that guides the lost,
that strengthens the weary.

She stands in the storm, unshaken,
roots deep, arms wide,
both shelter and sword—
soft as a whisper, fierce as a wildfire.

She is the pulse beneath your skin,
the stillness in your bones,
the love that holds you
when the night is long.

Today, we honor her.
We bow to her power,
we drink from her well,
we let her light rise within us.

Stand strong in her presence,
breathe in her grace,
walk boldly in her love.

You are of her and from her, we return to her in all our desires and dreams and evolution.
From the arms of a lover to the embrace of the warm earth and our final resting place.

She is the earth, the sky,
not just the names they give her
or the roles they write.

She is her own force,
her own fire,
her own beauty,
whole and wild and free.

She rises because she chooses,
loves because she wills it,
stands because she was never meant
to be anything
but herself.

Eternal, boundless, divine.

~ Larson Langston

🌻💛🌈

Friends of The SHE Academy, This Valentine’s Day, also fall in love with yourself.Buy yourself the red roses. Take yours...
14/02/2025

Friends of The SHE Academy,

This Valentine’s Day, also fall in love with yourself.

Buy yourself the red roses. Take yourself out for dinner. Write yourself a love letter filled with all the words of appreciation you so deserve!

Spoil yourself and your body — because you are worthy of the deepest love...

You are radiant. You are beautiful. You are loved!

With all our love,
and Your family at the SHE Academy

Friends, I have been inundated and overwhelmed by the interest in our NEW Yoga School 😍 And in the upcoming Spring Chall...
09/10/2024

Friends, I have been inundated and overwhelmed by the interest in our NEW Yoga School 😍 And in the upcoming Spring Challenge 🌞 So much so, that the offer is now available ONLINE also! All abilities welcome 🙏🏽 If you feel STUCK, or in need of a community, or just want to do something different in life - this is for YOU 😁🧡

🏵️ Traditional Vedantic Yoga School 🏵️

Focusing on Asana (postures), Pranayama (Vitality), Pratyahara (Inner Awareness), Dharana (Focus), and Dhyana (Meditation),

Promotes physical, emotional, and mental balance,

Leading to deeper states of calmness, clarity, and serenity.

* Mon, Weds, Fri
* 07h15 - 08h15
* Online and Inperson

R500/month unlimited

Full Event Info:
https://facebook.com/events/s/new-muizenberg-yoga-school-spr/413511064851346/

Address

Cape Town

Website

https://www.thesheacademy.com/

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J’anaki Ra Bio

J’anaki Ra

J’anaki began her personal yoga practice in 2004 at the Sivananda Yoga Centre in London. After many years of working in the corporate world she decided to embark upon a journey of the Soul, completing travels throughout Asia, and most notably the birth-place of Yoga: India.

Whilst in India J’anaki had the good fortune to study with many influential Yogis and then immediately went on to complete a rigorous Yoga Teacher Training at the Sivananda Yoga Ashram in New York in 2008. In mid-2009 J’anaki returned to South Africa and further trained under the Satyananda Yoga tradition.

Although still teaching classical Hatha Yoga, J’anaki was inspired by her own Pregnancy Yoga classe undertaken in Ireland (through Uma www.yonishakti.co ) to begin teaching prenatal yoga in South Africa in 2010 when Yoga Mama (www.yogamama.co.za) was born.