Light House Holistic Wellbeing

Light House Holistic Wellbeing An inner-city Cape Town oasis offering movement, collaboration, workshops, events, and space.
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Bringing you a precise reset for modern nervous systems.CME Swiss Bio-Frequency Sessions are now available at Light Hous...
29/01/2026

Bringing you a precise reset for modern nervous systems.

CME Swiss Bio-Frequency Sessions are now available at Light House for February ‘26 only, on Wednesday’s with .

Non-invasive. Medication-free. Deeply regulating.

Choose a 20-minute Express Reset or a 40-minute Deep Cellular Reset.

Limited appointments!
Book via Appointments on our site.

Breathe. Move. Sound. Release. This isn’t a walk in the park, but if you’re ready for true liberation, then  this is the...
27/01/2026

Breathe. Move. Sound. Release.

This isn’t a walk in the park, but if you’re ready for true liberation, then this is the series for you.

Join Jeanie, founder of the BERN Method, for a deep breathwork and emotional release therapy experience.

This is more than relaxation.
It’s about coming home to yourself.
Reconnecting with your authentic essence.
And rediscovering emotional freedom with the curiosity, playfulness, and joy of your inner child

What to expect:

✨ A safe, professional space
✨ Profound emotional healing
✨ Gentle yet powerful release

Join one session or dive into all three ✨

Some mornings simply feel GOOD.On Saturday 8 November, our rooftop came alive as we welcomed the Lean Girl community for...
26/01/2026

Some mornings simply feel GOOD.

On Saturday 8 November, our rooftop came alive as we welcomed the Lean Girl community for a morning of movement, music, and joy. There were games, sweet moments, beautiful partnerships, and a high-energy coffee rave: live DJ (.b ), early-morning light, bodies moving, croissants in hand, smiles.

Reaching 300,000 followers on Instagram doesn’t happen by accident. It’s built through consistency, care, and work. and when you see what is creating, it makes sense.

This largely online community arrived to truly celebrate something meaningful, irl.

Thank you, Angelique, for trusting us with this moment, and for the way you held and loved our House. Here’s wishing you many more moments of seeing and being with your community.

These are the mornings that stay with us long after the music fades.

community coffeerave brand leangirlkitchencoach leangirl_life

And just like that we’re entering the last week of January ✨Still looking for a way into join us upstairs? This is your ...
25/01/2026

And just like that we’re entering the last week of January ✨

Still looking for a way into join us upstairs?

This is your last call to lock in our current prices before they go up from 31 January. Check out the January Keys and open up the doors to a wellbeing clubhouse with daily yoga, a saltwater pool, and a sunny lounge.

We can’t wait to welcome you 🤍

A new week in the house that invites you to move.Set your intention, choose your classes, and move with us. Booking link...
18/01/2026

A new week in the house that invites you to move.
Set your intention, choose your classes, and move with us.

Booking link in bio.

How will you move this week?Slower morning rituals. Evening power resets.Intentional, unheated, happy to see you.That’s ...
11/01/2026

How will you move this week?

Slower morning rituals. Evening power resets.
Intentional, unheated, happy to see you.

That’s Light House, every day.

And while tomorrow means a new work year for many, there’s something good about ritual and familiarity.

Save this, and choose your moment.
We’ll be here when you’re ready to step upstairs.

Weekly schedule now live.

How will you move this week?Slower morning rituals. Evening power resets.Familiar faces, and a new year energy.Save this...
11/01/2026

How will you move this week?

Slower morning rituals. Evening power resets.
Familiar faces, and a new year energy.

Save this week. Step upstairs when you’re ready.
Our schedule is live, book online through the link in our bio.

January isn’t about doing more.It’s about choosing better.A place to move in the morning.A rooftop pool when the heat hi...
08/01/2026

January isn’t about doing more.
It’s about choosing better.

A place to move in the morning.
A rooftop pool when the heat hits.
Somewhere calm to work, sit, or just be.
Coffee when you need it. Space when you don’t.

For a short January window, our January Keys make it easier to choose the whole clubhouse, and not just one part of it.

Book a class, or use the link in bio.

The Akashic Records are often described as a timeless library of your soul’s experiences and potential.In this weekend t...
07/01/2026

The Akashic Records are often described as a timeless library of your soul’s experiences and potential.

In this weekend training, you’ll learn how to access that field.

This is a certified weekend training led by visiting facilitator .official, an experienced spiritual mentor with years of practice in mediumship, inspired writing, trance work, and Akashic Records.

What you’ll learn
• How to open the Records step by step
• How to ask questions that bring real clarity
• How healing happens in the field
• How to read for yourself (and then others)

Included
✔️ Two full training days
✔️ Guided practice + feedback
✔️ Certificate on completion
✔️ Complimentary Healing & Inspired Writing Evening – Thu 15 Jan

📅 Sat 17 & Sun 18 Jan | 12:30–5:30pm
📍 Light House Holistic, 50 Bree St, Cape Town
🎟️ R2,900 (Thursday evening included)

Booking link in bio.

‘Tis the season,To land. To look back. To look forward.The end of December can feel like a rush, with its red threads, s...
21/12/2025

‘Tis the season,
To land. To look back.
To look forward.

The end of December can feel like a rush, with its red threads, sunblock, shopping, driving, wrapping, packing, planning, family, invitations and eating. So much eating.

And so we invite you to remember with us.
The mornings that grounded.
The rituals that held.
The habits that formed.
The quiet moments,
The big ones too.

Up here, we’re honouring each day.
Movement that listens.
Slow coffees.
Time that doesn’t ask for much.

If you’re still in town, if you’re still at work, come upstairs.
If you’re already elsewhere, let the season meet you there.

‘Tis the season to arrive.

Book your class now, link in bio 🧘🏽‍♀️

Sometimes I slip into classes. Last minute. Just another body. And, every single time, I’m reminded of why Light House e...
18/12/2025

Sometimes I slip into classes.
Last minute. Just another body.
And, every single time, I’m reminded of why Light House exists.
It’s in the door creaking closed, and the circle of bodies beginning again, together.
In how the teacher feels the mood, the bodies, the day, the room.
In how nothing is forced, nothing performed. Nothing expected.

Some of these teachers have been here a full two years. Some for two months. But all of these teachers have become the true north of this place.

Yoga is called a practice because you don’t arrive ready, or perfect.
You arrive human.
And you return to practice.

These teachers know that.
They don’t ask for perfection, they don’t promise perfection.
They offer presence.

What they’ve done for Light House can’t be told in numbers – though this year, together they held 4,263 moments.

We’ve had quiet rooms and full ones.
First-timers, and seasoned practices.
Schedules changed. Classes cancelled. Criticism, kindness.
Coffees shared in the sun.
Old friends finding their way back. New ones stepping in.
Savasanas so soft they follow you home.

We opened up Light House to be a place without judgement or pressure.

I didn’t yet understand how much self-judgement and pressure it would ask of us. How we’d need to pivot, soften, listen, try again.

Opening a space for connection still meant opening a business. As a human with more vision than knowledge. I have had to trust that vision, and return again and again.

Through it all, the constant has been the teachers.

Light House can be so many things, and it is this iteration through myself, and my co-founder Jay. I’m not a teacher. And trusting others to hear and understand your deepest intentions isn’t easy.

But these teachers do it, every day. Sometimes they hear the very alive vision of Light House before I do.

At our centre is this ancient practice. Union. Of mind, body, spirit. Not to make us perfect, but to keep us honest. Adaptable.

So, whether you’ve come for a session, a season, or a chapter of your life – you’ve added light.

And in this House of Light, our teachers are the steady flames.

I’m deeply grateful to each of these teachers x Robyn

Address

50 Bree Street
Cape Town
8000

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