Light House Holistic Wellbeing

Light House Holistic Wellbeing An inner-city Cape Town oasis offering movement, collaboration, workshops, events, and space.
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Flashback to a rainy day of soft sisterhood spent well with The Wellness Coachhouse.Co-created with the beautifully kind...
13/10/2025

Flashback to a rainy day of soft sisterhood spent well with The Wellness Coachhouse.

Co-created with the beautifully kind of and in collaboration with , and , this was a curated and intentional day of care.

On a rainy September morning, our air filled with orange, rosemary, eucalyptus and excited breath. We cosied up inside with an AromaTouch journey, joined a mindfully crafted session with Lara Roux, and filled our cups with self care and bursts of fresh fruit.

Every detail reminded us what it means to slow down.
To all the women who came, led, and held—thank you for making Light House your space to land. For bringing your stories, your stillness, and your joy.

Rise with the sun.Welcome the day with us.Let the rest of your day flow from a place of intention.Book your morning move...
12/10/2025

Rise with the sun.
Welcome the day with us.
Let the rest of your day flow from a place of intention.

Book your morning movement for the week. Link in bio
We can’t wait to welcome you🤍

A Light House morning awaits. Book your week’s yoga.Link in bio
05/10/2025

A Light House morning awaits.

Book your week’s yoga.Link in bio

Sometimes the bravest move you can make is to stay still.Yin Yoga is the practice of slowing down when the world says sp...
30/09/2025

Sometimes the bravest move you can make is to stay still.

Yin Yoga is the practice of slowing down when the world says speed up. Long holds,
deep release, a little bit of discomfort, a lot of surrender.

Guided by a master and lover of the Yin practice, Elana Scott, this class is an
invitation into deep release, nervous system rest, and a touch of spiritual study
woven through every posture. Each session leaves you feeling both grounded and
expanded, like you’ve returned home to yourself.

This will be a 5-part series, so keep an eye out for a 3 session package. These
are also loaded onto our class schedule (we don’t want you to miss it).

Leave feeling more yourself than when you

✨ Book your spot via our link in bio



30/09/2025

10am on a sunny Friday at Light House, women from every corner of life flowed
in–pulled together by a common thread of authentically caring for themselves and the
peoples, businesses, and busy bodies in their lives.

And, just like that, something more happened.

The General Store filled the brunch boards with tasty bites to start, creamy coffees
were sipped, and led a multi-masking session. There was room to
play, to try, to explore. Skin glowing, the group moved into the studio and deeply
accessed their breath and selves; guided by the mastery of

We waved goodbye and the team moved onto the mountain, testing Sisley’s new
Sunleÿa in the Lion’s Head sun and closing with brain food and ideas from the
Neurovita team.

Pulled together by and the crew, this was a day
stitched together with care.

Our floors are made to move you, our bowls to be filled, and the sun to be shared.
Explore wellbeing with us, at Light House.




The week arrives whether we’re ready or not.How will you meet it?Come upstairs. Start here.Light House mornings are wait...
28/09/2025

The week arrives whether we’re ready or not.
How will you meet it?

Come upstairs. Start here.
Light House mornings are waiting.
Book your classes tonight — link in bio ✨

The week ahead at Light House. Booking link in bio.
21/09/2025

The week ahead at Light House.

Booking link in bio.

An ecstatic dance reimagined.A container for you to move intuitively, And express yourself freely. In this 3 hour somati...
18/09/2025

An ecstatic dance reimagined.
A container for you to move intuitively,
And express yourself freely.

In this 3 hour somatic movement workshop you will learn to step into your body and out of your mind. Discovering a deeper somatic awareness and embodied connection to oneself. guided by Elana, who draws upon the vast knowledge she’s collected over the years from her dance experiences, incorporating her space holding skills, which she has gained from her yoga teaching, to create present and clear environments for dancing & movement.

Sonically guided by Chelsea Ann, a genre-fluid DJ and music creator. This journey will include a 75 minute free dance journey where you will explore a solo journey of movement and expression. Respecting the silence and energetic integrity of the dance floor

Whether you’re new to movement or looking to deepen your practice, this workshop offers a supportive, creative, and freeing space to reconnect with your body and inner wisdom.

First Session on Sun, 28 Sep. 15:00
🎟️ R500

Booking link in bio

Sometimes the bravest move you can make is to stay still.Yin Yoga is the practice of slowing down when the world says sp...
16/09/2025

Sometimes the bravest move you can make is to stay still.

Yin Yoga is the practice of slowing down when the world says speed up. Long holds,
deep release, a little bit of discomfort, a lot of surrender.

Guided by a master and lover of the Yin practice, Elana Scott, this class is an
invitation into deep release, nervous system rest, and a touch of spiritual study
woven through every posture. Each session leaves you feeling both grounded and
expanded, like you’ve returned home to yourself.

This will be a 5-part series, so keep an eye out for a 3 or 5 session package. These
are also loaded onto our class schedule (we don’t want you to miss it).
Leave feeling more yourself than when you arrived.

First session: Fri 26 Sept

✨ Book your spot via our link in bio



New week. New flow. Your mat is waiting, and so are our amazing instructors💫Swipe to check out this week’s class schedul...
14/09/2025

New week. New flow.
Your mat is waiting, and so are our amazing instructors💫
Swipe to check out this week’s class schedule.

Book your spot now — your body and mind will thank you!

What happens when a radio station swaps their airwaves for rooftop air?Dare we say; they find a new frequency 😂? One of ...
08/09/2025

What happens when a radio station swaps their airwaves for rooftop air?

Dare we say; they find a new frequency 😂? One of calm, curated connection.

East Coast Radio brought their clients to Light House for a morning of wellness. Elana Scott led an accessible yoga practice, one for every body… reminding us that slowing down together is sometimes the most powerful reset.

That delicious spread you see? Nice Café brought the goods, laying out a brunch spread with just the right taste points. And yes, each guest left with a curated goodie bag to carry the care home with them.

This is what wellness at work can look like; thoughtful experiences that bring people together in real, nourishing, and memorable ways. It may look curated, and it may have taken a lot of organisation (from both them and us), but bringing calm to people’s lives is where we truly shine.

Thank you for choosing our rooftop to host your people—we loved holding the space for you.

This week in the house 🧘
07/09/2025

This week in the house 🧘

Address

50 Bree Street
Cape Town
8000

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