zen-strength

zen-strength Boutique Training Studio - offering specialised one-on-one Pilates & Functional Conditioning.

Holistic wellness destination space offering Pilates, Functional Conditioning, Sports Performance Training, Therapeutic Massage, Reiki, Comprehensive Health Consultations and Personal Business Coaching

11/09/2025

Cross-training / Swimming

Are you ready to support your body with cross-training specifically FOR SWIMMERS?

Join Zen-Strength for an intelligent and customised approach to athletic conditioning!

Download the Fit by Wix app and use the invite code STRENGTH to join.





04/09/2025

Athletic Conditioning / Pilates Equipment

Consider yourself an athlete?

Elevate your training with Pilates spring-loaded training - developing deeper full-body strength (safely) !

Ready to unleash your full potential?

Join us for an innovative approach to training, customised to suit your unique needs and abilities.

Download the Fit by Wix app and use the invite code STRENGTH to join!




29/08/2025

Cross-training / Tennis

Are you ready to support your body with cross-training specifically FOR TENNIS PLAYERS?

Join Zen-Strength for an intelligent and customised approach to athletic conditioning!

Download the Fit by Wix app and use the invite code STRENGTH to join.





Founder Story /The Pilates Method is an integral part of training at Zen-Strength. It’s the foundation we use to rehab, ...
22/05/2025

Founder Story /

The Pilates Method is an integral part of training at Zen-Strength. It’s the foundation we use to rehab, re-align, stabilise and strengthen.

Our founder first experienced a form of Pilates “matwork” when she was pre-teen in a strict ballet studio!

Back then, there was no mat - ouch😬 (Not so kind on a lean, little body). But, experiencing the benefits definitely sparked Kathryn’s interest in the method.

And 30 years later, we DEFINITELY use cushioned surfaces😉

Watch this space for more founder stories!



Address

Equinox Building, 154 Main Road, Sea Point
Cape Town
8005

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:00
Saturday 08:00 - 17:00

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What We’re All About

Holistic wellness destination space offering Pilates, Functional Conditioning, various types of Massage, Reiki, Myosteopractic Treatments, Optimal Health Consultations and Personal Business Coaching.