Inversion Therapy South Africa

09/02/2020

INVERSION REDUCES
Back pain
Muscle spasms
Compression on discs and nerves
Tension and stress
Congestion and stagnation

INVERSION INCREASES
Circulation
Relaxation of muscles
Mobility of vertebrae
Hip joint mobility
Flexibility
Lumph drainage

21/01/2020

inversion, the best way to decompress, one's life changes when you are not in pain, inversion does wonders.

14/01/2020

Feeling achy and down, try Inversion, makes such a difference to your life.

14/12/2019

aching back and poor posture, look no further than Inversion

20/03/2018

Correct sitting posture tips to prevent back pain below.

For extended back-pain relief use an INVERSION TABLE. Go to www.inversion.co.za to find out more.

11/03/2018

Try inversion therapy for a sustainable and prolonged method of back pain relief, as well as a plethora of other benefits, watch the clip below, and
go to www.inversion.co.za for more info.

http://www.losethebackpain.com/inversiontherapy - Benefits of Inversion Therapy? Watch this video as we cover the benefits of using an inversion table. Inver...

05/02/2018

The number one way to prevent and manage back pain is through using an Inversion Table.

Go to www.inversion.co.za to find out more.

In the mean time, here are some tips on how to lift objects correctly so as to not exaccerbate back pain.

24/01/2018

The number one tip to ease and even cure back pain is the use of an Inversion Table.

For more info go to www.inversion.co.za or call 082 658 0077

19/01/2018

5 BENEFITS OF INVERSION THERAPY:

1. Spinal Column – Intervertebral discs
Inversion causes decompression of the intervertebral discs in the spinal column allowing them to regain their elasticity and functional resilience.

2. Muscles
Inversion causes relaxation of somatic muscles of the body promoting and enhancing tissue perfusion with oxygenated blood not only to vital areas such as the brain, heart, internal and sensory organs but also to perfusionally deprived areas in the periphery such as the skin and hair follicles.

3. Back ache
Inversion relieves pain and discomfort in the back caused by prolonged pressure on vertebrae, intervertebral discs, facet joints and pinched nerves.

4. Posture
Inversion will restore optimal physical posture and functional capacity of all the organs and tissues in the body.
Inversion in combination with a regular exercise program will strengthen the muscles needed to achieve core stability. This is of vital importance to maintain good posture and prevent sequelae of postural problems.

5. Circulation
Inversion increases general blood perfusion of the body oxygenation of the cells and tissues, improving cellular function, restoration and health.

08/01/2018

Happy Monday!

The number one lifestyle factor that prevents back pain?
Inversion Therapy!
Go to www.inversion.co.za to find out more

Below are a list of other lifestyle factors and choices you can make to help prevent and reduce back pain:

30/10/2017

How does an inversion therapy table operate?

The balance of Inversion Table is so precise that control of the rotation can be effected by simple arm movements.
A tether strap allows the rotation to be arrested at any desired angle. Adjustable roller hinges allow adjustment of the rate of rotation.
The table can be locked at 90° for full inversion in order to stabilize during exercise.

16/10/2017

Go to www.inversion.co.za for more info on how to reduce back pain for a prolonged period of time using INVERSION THERAPY