18/05/2023
Change Matters is delighted to present our latest product, into which a lot of love and care has gone. Miranda has developed a 12 week individual online course collating her extensive practical knowledge about addiction and Recovery, in conjunction with Jana. Sobriety and the Next Step will help you get to grips with Steps 1-3 in the 12 Step Programme, in which you come to understand how surrender works, and claim its rewards.
Themes include discovering what causes us to self-sabotage, be addicted, and become anxious and depressed - and how we can find balance. You will learn distress tolerance, emotional regulation, interpersonal skills, self-compassion, and present moment awareness.
This weekly hour-long online session (with notes) is claimable on med aid and is recommended for anyone recovering from any kind of process or substance addiction. Its tools and techniques teach you how to manage daily life.
Doing this work will reveal who you truly are at core, underneath your wounding - namely, a magnificent and beloved child of the Universe. We are here to support you.
For more information or to book please contact us: changemattersinfo@gmail.com
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