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Monday 08:00 - 16:30 Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 14:00

Dr Mark van der Kaag

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Dr Mark van der Kaag

Based on the West Coast of Cape Town, in the Netcare Blaauwberg Hospital, Atlantic Hip and Knee is an orthopaedic surgery led by Dr Mark van der Kaag.

Dr Mark van der Kaag , full-time orthopaedic surgeon based at Netcare Blaauwberg Hospital.

12/01/2026

Gym Shoes or Barefoot? What’s Better for Your Muscles? 👟 vs. 🦶

When it comes to working out, should you wear training shoes or go barefoot? 🤔 The answer depends on your workout goals and the type of exercises you’re doing.

Training shoes are designed to provide support, cushioning, and stability, which is particularly beneficial during high-impact exercises like running, jumping, or lifting. They protect your feet from injury, absorb shock, and help maintain proper alignment, making them a good choice for most gym routines.

On the other hand, going barefoot activates more muscles in your feet and lower legs, which can improve balance, flexibility, and strength over time. Barefoot training encourages the natural movement of your feet, enhancing muscle activation in the arches, toes, and calves.

For best results, consider combining both approaches: wear shoes for high-impact exercises and go barefoot during exercises like yoga, Pilates, or balance training. Listen to your body to find what works for you!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

10/01/2026

The Best Exercise for Hip Pain Relief: Try This Simple Move!

Struggling with hip pain? Try this simple exercise to relieve discomfort and improve mobility!

1. Lie on your back with knees bent and feet flat.
2. Push your hips up towards the ceiling while using your arms for support.
3. Hold for a few seconds, then lower back down.
This move helps activate your glutes and relieves pressure on your hips.

Start slow and build up for better hip health!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

08/01/2026

Fermented Foods for Joint & Bone Health 🥒

Fermented foods like sauerkraut, kimchee, and pickles are not just flavorful—they’re fantastic for your joints and bones! 🦴 These foods are rich in probiotics, beneficial bacteria that support a healthy gut. Why does this matter for your bones and joints? A healthy gut improves nutrient absorption, allowing your body to absorb key vitamins and minerals like calcium, magnesium, and vitamin D more effectively.

Proper nutrient absorption is crucial for maintaining bone density and joint health. By incorporating more fermented foods into your diet, you help reduce inflammation throughout your body, which is especially beneficial for those with joint pain or arthritis. Probiotics also promote a balanced immune system, which plays a role in reducing joint inflammation.

So, next time you're looking for a snack, reach for some fermented foods! They’re an easy, natural way to support your overall health and keep your joints and bones strong.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

06/01/2026

New Year, New Joints: Why Bone & Joint Health Matters More Than Ever!

Happy New Year! As we welcome 2026, it’s the perfect time to focus on your bones and joints. Over time, wear and tear can take a toll, and staying active without proper care can lead to long-term damage. Whether it’s through strength training, regular stretching, or paying attention to posture, taking care of your joints now will help keep you moving for years to come!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

29/12/2025

Overindulging during the holiday season can have a significant impact on more than just your waistline; it can also affect your bones and joints. Consuming large quantities of food often leads to weight gain, which adds extra stress on your joints, particularly in weight-bearing areas such as the knees, hips, and lower back. This increased pressure can exacerbate existing conditions like arthritis, leading to heightened discomfort and mobility issues.

To counteract the effects of holiday feasting, it’s essential to stay active. Incorporating gentle activities like walking, stretching, or practicing yoga not only helps balance out your meals but also supports joint and bone health. These activities promote circulation, flexibility, and strength, which are crucial for maintaining joint function and reducing pain.

This holiday season, let's indulge mindfully and prioritize our health. Enjoy festive treats while also making time for movement and self-care to ensure a joyful and healthy celebration!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

25/12/2025

🎄 Wishing you and your loved ones a joyful and safe holiday season! Dr. Mark van Kaag and his team are here to support your bone and joint health throughout the holidays and beyond. Remember to stay active, stretch often, and keep those joints moving. Let’s start the new year with a healthy, pain-free spine and joints!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

24/12/2025

Epsom salts are a fantastic natural remedy for soothing sore muscles and joints, offering numerous health benefits. When dissolved in a warm bath, these salts release magnesium sulfate, which is known for its anti-inflammatory properties. This can significantly help reduce inflammation, ease muscle tension, and promote relaxation after a long day or a strenuous workout.

The magnesium in Epsom salts is particularly beneficial for bone health and joint mobility, making it an excellent choice for post-exercise recovery or post-injury treatment. Soaking in an Epsom salt bath for 15-20 minutes can help relieve joint pain, alleviate stiffness, and enhance overall comfort, allowing your body to heal more effectively.

Additionally, the warm water helps increase blood circulation, further supporting muscle recovery. Whether you're an athlete or simply dealing with daily aches and pains, incorporating Epsom salts into your self-care routine can provide significant relief and contribute to your overall well-being.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

22/12/2025

What to Bring Through Airport Security

✈️ Traveling soon? If you have joint or bone conditions and need medical devices like braces or supports, it’s always a good idea to bring a doctor's note or prescription with you. Airport security may ask about prosthetics, joint replacements, or medical equipment, so having documentation on hand makes the process smoother. Take care of yourself and make your travel stress-free!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

19/12/2025

Using crutches can significantly aid mobility, but they can also lead to discomfort and strain in your hands and wrists over time. To alleviate this discomfort, start by adjusting the height of your crutches to ensure proper posture, which will help distribute your weight more evenly and reduce pressure on your hands. Consider using padded grips or cushioned gloves to enhance comfort during use. It’s also important to take regular breaks to rest your hands and wrists, allowing them to recover. Incorporating gentle stretches for your hands and wrists can further relieve tension. Prioritizing these adjustments will help you heal effectively while minimizing pain.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

17/12/2025

Creatine: More Than Just a Supplement 🏋️‍♀️💊
Did you know creatine is not just for athletes? It can also support muscle recovery, enhance bone health, and improve strength in people of all ages. Incorporating creatine responsibly as part of a fitness or recovery plan can boost your overall musculoskeletal health.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

15/12/2025

Did you know that chickpeas are a powerhouse of nutrients that can significantly promote strong bones and healthy joints? These versatile legumes are rich in plant-based protein, making them an excellent option for those looking to boost their protein intake without relying on animal products. In addition to protein, chickpeas are packed with magnesium, a mineral crucial for bone health. Magnesium helps to regulate calcium levels and supports bone density, making it an essential nutrient for maintaining strong bones.

Chickpeas are also a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight—another important factor in supporting joint health. Furthermore, chickpeas contain anti-inflammatory properties that can help reduce joint pain and stiffness, making them beneficial for individuals with arthritis or other inflammatory joint conditions.

Incorporating chickpeas into your diet is easy and delicious! Toss them into salads for added texture, blend them into smoothies for a creamy boost, or use them in stews and curries for a hearty meal. With their impressive nutrient profile and health benefits, chickpeas are truly a superfood for bones. Give your bones the nourishment they deserve with this simple and nutritious legume!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

12/12/2025

Incorporating yoga into your routine is a fantastic way to enhance bone and joint health. Poses like Downward Dog, Warrior I, and Child's Pose specifically target vital areas such as the spine, hips, and knees, promoting both strength and flexibility. The Downward Dog pose stretches the spine and hamstrings, improving overall alignment and relieving tension. Warrior I enhances stability and strength in the legs while encouraging proper posture, which is essential for bone health.

Child's Pose is excellent for gently stretching the back and hips, allowing for relaxation and recovery. Regular yoga practice not only improves flexibility and balance but also increases bone density, which is vital as we age. By promoting mobility and joint function without excessive strain, yoga helps protect against injuries and supports long-term joint health. Start your yoga journey today for stronger bones and a healthier, more flexible body!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Address

Suite A2-1, Netcare Blaauwberg Hospital
Cape Town
7800

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 14:00

Telephone

+27212044799

Website

http://www.atlantichipandknee.co.za/

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