What are the opening hours?

Monday 08:00 - 16:30 Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 14:00

Dr Mark van der Kaag

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Dr Mark van der Kaag

Based on the West Coast of Cape Town, in the Netcare Blaauwberg Hospital, Atlantic Hip and Knee is an orthopaedic surgery led by Dr Mark van der Kaag.

Dr Mark van der Kaag , full-time orthopaedic surgeon based at Netcare Blaauwberg Hospital.

04/03/2026

🌟 Obesity Awareness Day 🌟

Did you know that obesity isn't just about appearance? It significantly impacts our health, including the health of our joints. One lesser-known consequence of obesity is its link to osteoarthritis.

🦴 Osteoarthritis occurs when the protective cartilage that cushions the ends of your bones wears down over time. Excess weight puts added stress on your joints, accelerating this wear and tear process.

💡 Why does this matter? Because understanding this link empowers us to take action! By managing our weight, we can reduce the strain on our joints and lower our risk of developing osteoarthritis.

🏋️‍♂️ Today, let's commit to making healthier choices. Whether it's through regular exercise, balanced nutrition, or seeking support from healthcare professionals, every step towards a healthier weight is a step towards better joint health.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

02/03/2026

Anemia, a condition characterized by low levels of red blood cells or hemoglobin, can weaken bones over time. But fear not! Iron infusions offer a powerful solution to fortify bone health.

How does it work? Iron is essential for the production of hemoglobin, which carries oxygen to your body's tissues, including bones. By replenishing iron levels through infusions, we can revitalize bone marrow function, enhance oxygen delivery, and promote bone strength.

Building Better Bones: Say goodbye to fragility! Iron infusions play a vital role in preventing and treating anemia-related bone loss, reducing the risk of fractures and osteoporosis, and supporting overall skeletal integrity.

The Iron Advantage: Unlike oral iron supplements, which can cause gastrointestinal side effects and have poor absorption rates, iron infusions offer a direct and efficient delivery of iron into the bloodstream, ensuring optimal benefits for bone health.

Empower Your Bones: Take charge of your bone health journey! If you're experiencing symptoms of anemia or concerned about your bone strength, consult with your healthcare provider to explore the potential benefits of iron infusions.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

27/02/2026

PRP (Platelet-Rich Plasma) therapy involves harnessing the healing power of your own blood. Platelets, rich in growth factors and healing properties, are concentrated and injected directly into the injured or affected area. This stimulates tissue repair, reduces inflammation, and promotes faster recovery.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

26/02/2026

💧 Dive into Cold Water Immersion! 💧

What are the benefits? Cold water immersion can help reduce inflammation, soothe sore muscles, and accelerate recovery after intense physical activity. It also boosts circulation, increases metabolism, and enhances mental alertness, leaving you feeling revitalized and ready to tackle the day.

Try it today for a refreshing pick-me-up! 🌊

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

12/01/2026

Gym Shoes or Barefoot? What’s Better for Your Muscles? 👟 vs. 🦶

When it comes to working out, should you wear training shoes or go barefoot? 🤔 The answer depends on your workout goals and the type of exercises you’re doing.

Training shoes are designed to provide support, cushioning, and stability, which is particularly beneficial during high-impact exercises like running, jumping, or lifting. They protect your feet from injury, absorb shock, and help maintain proper alignment, making them a good choice for most gym routines.

On the other hand, going barefoot activates more muscles in your feet and lower legs, which can improve balance, flexibility, and strength over time. Barefoot training encourages the natural movement of your feet, enhancing muscle activation in the arches, toes, and calves.

For best results, consider combining both approaches: wear shoes for high-impact exercises and go barefoot during exercises like yoga, Pilates, or balance training. Listen to your body to find what works for you!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

10/01/2026

The Best Exercise for Hip Pain Relief: Try This Simple Move!

Struggling with hip pain? Try this simple exercise to relieve discomfort and improve mobility!

1. Lie on your back with knees bent and feet flat.
2. Push your hips up towards the ceiling while using your arms for support.
3. Hold for a few seconds, then lower back down.
This move helps activate your glutes and relieves pressure on your hips.

Start slow and build up for better hip health!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

08/01/2026

Fermented Foods for Joint & Bone Health 🥒

Fermented foods like sauerkraut, kimchee, and pickles are not just flavorful—they’re fantastic for your joints and bones! 🦴 These foods are rich in probiotics, beneficial bacteria that support a healthy gut. Why does this matter for your bones and joints? A healthy gut improves nutrient absorption, allowing your body to absorb key vitamins and minerals like calcium, magnesium, and vitamin D more effectively.

Proper nutrient absorption is crucial for maintaining bone density and joint health. By incorporating more fermented foods into your diet, you help reduce inflammation throughout your body, which is especially beneficial for those with joint pain or arthritis. Probiotics also promote a balanced immune system, which plays a role in reducing joint inflammation.

So, next time you're looking for a snack, reach for some fermented foods! They’re an easy, natural way to support your overall health and keep your joints and bones strong.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

06/01/2026

New Year, New Joints: Why Bone & Joint Health Matters More Than Ever!

Happy New Year! As we welcome 2026, it’s the perfect time to focus on your bones and joints. Over time, wear and tear can take a toll, and staying active without proper care can lead to long-term damage. Whether it’s through strength training, regular stretching, or paying attention to posture, taking care of your joints now will help keep you moving for years to come!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

29/12/2025

Overindulging during the holiday season can have a significant impact on more than just your waistline; it can also affect your bones and joints. Consuming large quantities of food often leads to weight gain, which adds extra stress on your joints, particularly in weight-bearing areas such as the knees, hips, and lower back. This increased pressure can exacerbate existing conditions like arthritis, leading to heightened discomfort and mobility issues.

To counteract the effects of holiday feasting, it’s essential to stay active. Incorporating gentle activities like walking, stretching, or practicing yoga not only helps balance out your meals but also supports joint and bone health. These activities promote circulation, flexibility, and strength, which are crucial for maintaining joint function and reducing pain.

This holiday season, let's indulge mindfully and prioritize our health. Enjoy festive treats while also making time for movement and self-care to ensure a joyful and healthy celebration!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

25/12/2025

🎄 Wishing you and your loved ones a joyful and safe holiday season! Dr. Mark van Kaag and his team are here to support your bone and joint health throughout the holidays and beyond. Remember to stay active, stretch often, and keep those joints moving. Let’s start the new year with a healthy, pain-free spine and joints!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

24/12/2025

Epsom salts are a fantastic natural remedy for soothing sore muscles and joints, offering numerous health benefits. When dissolved in a warm bath, these salts release magnesium sulfate, which is known for its anti-inflammatory properties. This can significantly help reduce inflammation, ease muscle tension, and promote relaxation after a long day or a strenuous workout.

The magnesium in Epsom salts is particularly beneficial for bone health and joint mobility, making it an excellent choice for post-exercise recovery or post-injury treatment. Soaking in an Epsom salt bath for 15-20 minutes can help relieve joint pain, alleviate stiffness, and enhance overall comfort, allowing your body to heal more effectively.

Additionally, the warm water helps increase blood circulation, further supporting muscle recovery. Whether you're an athlete or simply dealing with daily aches and pains, incorporating Epsom salts into your self-care routine can provide significant relief and contribute to your overall well-being.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

22/12/2025

What to Bring Through Airport Security

✈️ Traveling soon? If you have joint or bone conditions and need medical devices like braces or supports, it’s always a good idea to bring a doctor's note or prescription with you. Airport security may ask about prosthetics, joint replacements, or medical equipment, so having documentation on hand makes the process smoother. Take care of yourself and make your travel stress-free!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Address

Suite A2-1, Netcare Blaauwberg Hospital
Cape Town
7800

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 14:00

Telephone

+27212044799

Website

http://www.atlantichipandknee.co.za/

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