Dr Mark van der Kaag

Dr Mark van der Kaag Based on the West Coast of Cape Town, in the Netcare Blaauwberg Hospital, Atlantic Hip and Knee is an orthopaedic surgery led by Dr Mark van der Kaag.

Dr Mark van der Kaag , full-time orthopaedic surgeon based at Netcare Blaauwberg Hospital.

Advancing Knee Surgery Through InnovationDr Mark van der Kaag is proud to be part of the faculty at the Mako Robotics Kn...
24/04/2026

Advancing Knee Surgery Through Innovation

Dr Mark van der Kaag is proud to be part of the faculty at the Mako Robotics Knee VSP and Instructional Course, hosted at Tygerberg Academic Hospital in Cape Town from 20–22 April 2026.

This hands-on course brings together leading orthopaedic specialists to explore the latest in robotic-assisted knee replacement surgery. From surgical planning and alignment philosophies to live case observations and practical workshops, the focus remains on precision, outcomes, and continuous improvement.

Robotic-assisted surgery is changing how we approach joint replacement. It allows for more accurate planning, personalised procedures, and refined surgical ex*****on.

Being involved in education and training at this level reflects a commitment to staying at the forefront of orthopaedic care, and ultimately to improving patient outcomes.

🌍💚 Celebrating World Health DayToday, on World Health Day, let's reflect on the invaluable asset that is our health. It’...
07/04/2026

🌍💚 Celebrating World Health Day

Today, on World Health Day, let's reflect on the invaluable asset that is our health. It’s a day to appreciate the incredible work of healthcare professionals worldwide and to remind ourselves of the importance of maintaining our own health and wellbeing.

This year, let's focus on proactive health care—taking steps to prevent illness before it starts. Regular exercise, balanced nutrition, mental health care, and routine check-ups are pillars of a healthy lifestyle.

Remember, your health is your wealth. Invest in it wisely and encourage those around you to do the same. Together, we can create a healthier, happier world for everyone.

Happy World Health Day! Let’s make every day a step towards better health.
📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Pre-workout supplements can offer several benefits for your bones and joints, enhancing your overall fitness routine. Th...
03/04/2026

Pre-workout supplements can offer several benefits for your bones and joints, enhancing your overall fitness routine.

They often contain ingredients like beta-alanine, which can help improve endurance, and branched-chain amino acids (BCAAs), which support muscle repair and growth.

Better muscle strength and endurance can lead to improved joint stability and reduced risk of injuries. Additionally, some pre-workouts include nutrients like magnesium and calcium, essential for bone health.

Make sure to choose a pre-workout with high-quality ingredients and consult with a healthcare provider to ensure it fits your needs.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Did you know that Parmesan cheese is a bone-loving superfood? Packed with calcium and protein, this delicious cheese hel...
31/03/2026

Did you know that Parmesan cheese is a bone-loving superfood? Packed with calcium and protein, this delicious cheese helps keep your bones strong and healthy. Just one ounce provides over 30% of your daily calcium needs! Plus, it's rich in phosphorus, which works with calcium to protect your bone density. Add a sprinkle of Parmesan to your meals and give your bones the boost they deserve!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Doing the splits can have both positive and negative effects on your hips, depending on your body’s flexibility, techniq...
30/03/2026

Doing the splits can have both positive and negative effects on your hips, depending on your body’s flexibility, technique, and preparation:

Positive Effects:

Increases flexibility: Regular practice can improve hip flexibility, enhancing your range of motion.
Strengthens muscles: It helps strengthen the muscles surrounding your hips, such as the hip flexors and glutes.
Improves balance and stability: Increased flexibility in the hips contributes to better body balance and stability.
Negative Effects:

Risk of injury: Forcing the splits or improper stretching can lead to muscle strains, ligament tears, or hip joint injuries.
Hip joint strain: Excessive stretching can overstretch ligaments and put undue stress on the hip joint.
Always warm up before attempting the splits, and avoid pushing your body beyond its natural limits.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Stress fractures are tiny cracks in bones caused by repetitive force, often from overuse. They commonly occur in athlete...
27/03/2026

Stress fractures are tiny cracks in bones caused by repetitive force, often from overuse. They commonly occur in athletes and people who engage in high-impact activities like running, jumping, or dancing. Causes include increasing workout intensity too quickly, improper footwear, poor technique, or weakened bones due to osteoporosis. Stress fractures can also develop when your muscles become fatigued and can’t absorb shock, transferring the force directly to your bones.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Your hips and knees depend on proper nutrition for optimal function. Dr. van der Kaag recommends calcium-rich foods like...
25/03/2026

Your hips and knees depend on proper nutrition for optimal function. Dr. van der Kaag recommends calcium-rich foods like dairy (milk, cheese, yogurt), leafy greens (spinach, kale), almonds, and fortified plant-based options. Combine these with vitamin D and lean proteins to keep your joints strong and healthy! Support your body from the inside out this nutrition week!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799


Ice baths, also known as cold-water immersion, offer several benefits for muscles and joints, especially after intense p...
23/03/2026

Ice baths, also known as cold-water immersion, offer several benefits for muscles and joints, especially after intense physical activity:

Reduces muscle soreness: Ice baths help to alleviate delayed onset muscle soreness (DOMS), reducing pain and stiffness after exercise.
Decreases inflammation: The cold temperature reduces swelling and inflammation in muscles and joints.
Speeds recovery: Ice baths help flush out metabolic waste, promoting quicker recovery.
Eases joint pain: Cold exposure can numb pain and temporarily reduce discomfort in inflamed joints.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Trauma can result from accidents, falls, or sports injuries, leading to joint damage, fractures, or dislocations. But tr...
20/03/2026

Trauma can result from accidents, falls, or sports injuries, leading to joint damage, fractures, or dislocations. But trauma doesn’t mean the end of mobility! Dr. van der Kaag, a board-certified orthopaedic surgeon, specializes in advanced trauma care for hip and knee injuries. With a personalised treatment plan and focused rehabilitation, you can regain strength, mobility, and return to an active life.

Recovery is within reach with the right expert care!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Celebrate International Day of Happiness with Strong Bones! Let's spread happiness by taking care of our bone health. Mo...
20/03/2026

Celebrate International Day of Happiness with Strong Bones!

Let's spread happiness by taking care of our bone health. Move, dance, and nourish your bones for a life filled with joy and vitality!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Dr. van der Kaag takes a holistic approach to joint health. From preventive care to rehabilitation post-arthroplasty, hi...
19/03/2026

Dr. van der Kaag takes a holistic approach to joint health.

From preventive care to rehabilitation post-arthroplasty, his expertise covers every aspect of hip and knee health.

The knee is often considered the longest-recovering joint after surgery, particularly after total knee replacement (arthroplasty).

Recovery can take anywhere from 6 months to a year for full healing and regaining strength, mobility, and range of motion. The complexity of the joint, combined with its constant use in daily activities, makes it one of the more challenging areas to rehabilitate.

Surgery is just one part of the journey to full mobility and a pain-free life.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

🌙 Ready to Embrace Better Sleep on World Sleep Day? 🌙Join us in celebrating World Sleep Day by prioritizing your sleep h...
13/03/2026

🌙 Ready to Embrace Better Sleep on World Sleep Day? 🌙

Join us in celebrating World Sleep Day by prioritizing your sleep health! 💤 Quality sleep is essential for overall well-being, yet it's often overlooked in today's fast-paced world.

Quality sleep supports bone regeneration and repair, crucial for overall skeletal strength. Prioritise restful nights to enhance bone density and reduce the risk of musculoskeletal issues.
📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Address

Suite A2-1, Netcare Blaauwberg Hospital
Cape Town
7800

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 14:00

Telephone

+27212044799

Website

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