Taryn Harverson - Clinical Psychologist

Taryn Harverson - Clinical Psychologist I am a clinical psychologist practicing in Kommetjie, Cape Town. Our unique experiences shape how we perceive and manage our emotions and relationships.

Sometimes, the ways we develop in order to help us cope result in distress, and may have negative consequences for our relationships and our ability to function in other areas of our lives. I provide a warm, non-judgemental and safe space where we work together to develop an understanding of who you are and why you may be struggling at this time. A deeper understanding facilitates new ways of responding, which alleviates suffering and allows us to better navigate life’s highs and lows. I provide both short-term therapy to develop coping skills to improve your current functioning, and long-term therapy to assist you to develop a deeper understanding of where your difficulties may come from and how they impact on your life. I also offer play therapy to children struggling with emotional and behavioural difficulties. I work with individuals (children, adolescents and adults) and with families. I assist those struggling with the following issues:

- Anxiety and stress
- Depression
- Addictive behaviours (such as substance use and
eating disorders)
- Difficulties adjusting to/coping with change or loss
- Trauma
- Relationship difficulties
- Personal growth and development

I am passionate about my work with my clients and am continually inspired by the power of the therapeutic relationship. When not at my practice, I work at an inpatient unit (with a focus on addictive behaviours) where I do individual therapy and group work. "The curious paradox is that when I accept myself just as I am, then I can change" Carl Rogers

28/05/2023
What self-limiting stories do you tell yourself?
11/02/2023

What self-limiting stories do you tell yourself?

05/01/2023

It started with a Samoosa…

Actually, no. Rewind. Samoosa-moments are seldom standalone events. They usually begin waaaaaay before, and then culminate in dramatic volcanoes- as was the case for my little girl last night.

It had been a long, hot, exciting and adventurous day of nonstop snorkelling, swimming, beach-walking, and shell-collecting. Add to that probably a few more than “usually allowed” sugary beverages and utter exhaustion from too little sleep… The recipe for an emotional storm of epic proportions. Toss in all the ingredients, stir them up a bit and the result is inevitable...

We decided to grab a quick bite at a rustic beachside restaurant before all heading for a much needed early turn-in. Everyone seemed to be coping okay… until…

My daughter’s four samoosas arrived, and my son wanted one…

If you’ve ever had just-too-tired kids, you may foresee the disaster that awaited…

Didn’t want to share… then shared… wished she hadn’t shared… too late- it had been eaten…

And there it was, the start of a powerful samoosa-moment… not obvious at first, but brewing…

Within less than a minute, I felt a little tug on my arm. I turned to look and the taps opened- okay no, the dam walls broke at extremely high decibels…

I told my little girl calmly that I was going to take her somewhere where she would feel safer to let her big feelings out, but that I would stay with her while her feelings did the “talking”. I scooped her up, found a dark spot on the beach about ten meters away, got onto my haunches and let her sob and wail about the loss of her samoosa, how much she had wanted them all, that she only had one left now, and and and…

In moments of dysregulation, for any human being of any age, there’s no rationalizing, reasoning or turning off the taps. There’s no sweeping and quieting the storm. It’s a vulnerable place to be, and no one, absolutely no one, chooses voluntarily to be in this raw emotional space. When anyone- child, teen or adult, is in that exact state, whether it’s a deep state of sadness, an intense space of rage, or anything in between, they don’t need fixing. I’m just going to say that one again: THEY DON’T NEED FIXING.

They need “sitting alongside”, they need a calm presence, they need a safe person who can hold them while the storm rages, vents, and runs its course.

In those dark moments under the stars, in our sandy patch on the beach, I consciously closed my mind to what I was sure would have been at least twenty people peering in our direction. Their discomfort wasn’t my priority. It wasn’t my responsibility.

All that mattered in the epicenter of that samoosa-moment was already right in front of me. A little girl needing to be loved, and held, not shamed or punished, in her space of intense vulnerability.

It felt like an hour… but in reality, the scene only lasted about fifteen minutes. We returned to the table and delicately managed to tread through the rest of the meal. A while later in the car, she curled up tightly on my lap and stretched her arms gently around me…

I breathed her in and reflected…

As human beings, our times of greatest vulnerability are our times of greatest need. They’re also opportunities for the deepest connection between two beings.

My little girl had come to ME for help… What a gift to have been offered the opportunity to comfort her tormented soul during a moment in which she felt completely disempowered and overwhelmed.

Hurt, overwhelm, grief, stress, exhaustion- so much in our current world can result in samoosa-moments. When you’re faced with these from your child or anyone else, don’t fear them. Embrace them. Reframe them as the gift they are:

An opportunity to walk alongside a fellow human being in need, on the holiest emotional ground, and bear witness to their greatest vulnerability…

An opportunity to experience unparalleled depths of connection between two souls…

An opportunity to hold, embrace and breathe…

The richness of relationships lies woven within the Samoosa-moments of life.

With love
Naomi ♥️

05/01/2023

This afternoon I stood on a windswept beach, watching wooden fishing boats furiously bobbing up and down on a choppy sea…
White horses were racing from the horizon…
Dried seaweed was hurtling across the sandy beach…

Not the calmest ocean…

And in that moment, not the calmest mind…

Contemplations about the coming year…
Decisions that need to be made.
Possibilities.
Engagements.
Deadlines.
The “What lies ahead?” thoughts…

There is so much I don’t know…
I can plan the year out as best I can, but ultimately, none of us can control the ebbs and flows…

There is going to be chop on the ocean (that’s the tide of life).
There are going to be days that we feel completely windswept.
And just like those small wooden fishing boats, there are going to be days where we feel like we’re about to capsize…

But my son reminded me of a powerful truth…

My mind still bobbing, I lay down on my towel and settled in with a book. I had only read one paragraph when he wandered up with a broken frisbee he had found… “Mom, I came to see if you wanted to play frisbee with me, but I can see that you don’t.”

In all mom truth here, in that very second, I was quite comfortable reading my book. He was right… (The extreme tiredness of 2022 hasn’t exited with last year’s final calendar date and the thought of energetically leaping about wasn’t in the forefront of my mind…)

He was offering connection… This exact invitation would never come my way again…

Deep motivational breath…

I put down my book, looked up at him, and stated determinedly, “Yes! Let’s go.”
“Really? Are you sure mom?”
“I’m absolutely sure, my love.”

We bounded into the choppy ocean and crashed under the waves, tossing the frisbee back and forth. We ducked, dived, and launched ourselves into the air in numerous dramatic, failed catching attempts.

We laughed…
We breathed…
We connected…

Those moments exceeded survival…
In those moments, I was ALIVE…

The choppy ocean days of life are a given. They can seem completely out of our control.

My son reminded me that I will always have a choice in the moments that really matter in life:

I can choose to say “Yes!”

Submerge yourself deeply in YESes this year:

Say YES to making soul-filling memories.
Say YES to the relationships that feed you.
Say YES to all that is meaningful…

Let the rest go…

Say YES to vulnerability
Say YES to authenticity
Say YES to kindness…

Let the rest go…

Say YES to laughing louder
Say YES to feeling more intensely
Say YES to breathing more deeply

Let the rest go…

Even on days that threaten to capsize you, find YES moments, and grab onto them with as much enthusiastic determination as you can muster (even if they require deep motivational breaths to get you there.)

These are the moments that catapult us from merely surviving life, into the realms of actually LIVING it…

In this coming year, choose to find moments of feeling alive…

Choose to say YES!

With love
Naomi ♥️

18/12/2022

The traditional understanding of behavior challenges misses the mark when we consider the entire human nervous system. When we do, we see that all behaviors provide useful information about a child's internal feelings and sensations. In other words, emotions and the subsequent behaviors are body-driven.

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Imhoff Medical Suites, Imhoff Farm, Kommetjie
Cape Town
7975

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

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