Int. Kim-Loong Wushu Centre

Int. Kim-Loong Wushu Centre Health & Wellness Centre. The terms Kung Fu/Wushu can be translated to denote ‘achievement through great effort’.

Today, we use these terms to refer to all forms of Chinese Martial Arts – a system of styles developed over centuries to holistically enhance physical, internal, and mental health. At the IKLWC, we offer:
Online Training
Live Face Lessons
Private Lessons
Coach/Teachers Training

Martial Arts/Kung Fu on offer;
Wing Chun
Tai Chi
Cosmic Healing Qigong
Health Qigong

Chinese medicine:
Herbs
Acupunctu

re
Cupping
Moxibustion
Tui Na Therapy Massage The classes and programmes offered at the IKLWCentre will provide you with the opportunity to understand the complexities and technical aspects of the arts through regular training. As our emphasis exceeds physicality and includes health preservation, both internal and external styles of training can yield the same results. When practiced alongside Chinese Medicine and Acupuncture, Kung Fu/Wushu can yield remarkable benefits, accentuating a healthy, dynamic and balanced approach to gain optimal health. From worst-case scenarios of illness to dealing with the social dis-eases of our modern times, it is sure to improve your quality of life in the long term. Besides the capability to defend yourself through physical skill, you will learn to defend your health from disease and your mind from stress. Chinese Martial Arts and Medicine offers you a holistic system of wellness.

It's here and ready to rumble.
22/08/2025

It's here and ready to rumble.

Keeping it simple, logical and memorable. Keeping things simple makes for better understanding.
18/07/2025

Keeping it simple, logical and memorable. Keeping things simple makes for better understanding.

🔍 Struggling to understand Qi vs Chi or Qigong vs Chi Gong? You’re not alone! In this must-watch video for Western beginners, we decode the secrets of Qi (C...

We are creating an informative series to assist our clients and others who are interested in our YouTube channel 1MindBo...
29/03/2025

We are creating an informative series to assist our clients and others who are interested in our YouTube channel 1MindBodyFitness and Instagram 1.mindbodyfitness account. Enjoy the share

What is Qigong? 🌿 Qigong (Chi/Ki Gong) is an ancient Chinese practice that blends gentle movements, breathwork, and meditation to cultivate energy (Qi), enh...

How to navigate our updated website to find your wellness needs with us.
18/12/2024

How to navigate our updated website to find your wellness needs with us.

Discover how to navigate the 1MindBodyFitness website with ease: https://1mindbodyfitness.com/ This guide is your first step to exploring wellness training ...

Discover Holistic Wellness: Health Qigong Day - Explore, Experience, and Elevate Your Well-Being on 14 SeptemberJoin us ...
27/08/2024

Discover Holistic Wellness: Health Qigong Day - Explore, Experience, and Elevate Your Well-Being on 14 September

Join us on 14 September at 10am for a transformative Health Qigong Day!

Dive into the art of holistic well-being with the SA Health Qigong Association (SAHQA), a proud affiliate of the International Health Qigong Federation (IHQF) and the Chinese Health Qigong Association (CHQA) in Beijing.

Experience; Engage in an insightful Chinese tea session with a live Q&A. Explore 9 dynamic Health Qigong routines, and A rejuvenating Health Qigong warm-up,

Date: 14 September
Time Starts: 10am

10am: Explore Health Qigong Warm-Up
10.30am: Experience the 9 routines
11.00am: A session of Chinese tea and Q & A
11.30am: Close the day

Time Ends: 11.30am

This is your chance to connect with international experts and begin your journey towards becoming a Certified Health Qigong Coach or our Youth Mentor Program.

Elevate your wellness and embrace a healthier lifestyle with global recognition.

Don’t miss out on this empowering opportunity! Join us!

We have started a few live-in-person workshops. Visit our website store for the details. We are looking to train Health ...
13/06/2024

We have started a few live-in-person workshops. Visit our website store for the details. We are looking to train Health Qigong coaches in all areas nationwide. Start with the basic workshops we are running over the next 3 months, and we will advise you on a way forward to get you qualified.

PS: Start with our online YouTube videos Channel: to memorise the routines, this will get you off to a good start. We will be starting a membership on our channel, where we will be teaching the routines step-by-step with the Chinese medicine details, etc., so that coaches don't run out of knowledge and have easy access for our distant learner clients.

If you are a member, you get a 10% discount on all your events. Your discount code is in your newsfeed in your members area. We hope to see you at the events.

Welcome to the Cape Town Health Qigong & Tai Chi Meetup! If you're based in Cape Town or anywhere in the world with an internet connection and have an interest in Qigong and Tai Chi, you’ve just found the perfect community! Join us and embrace a ......

Listen to the introduction to the practice of Tai Chi Quan by Dr Jeff Lan. Enjoy
06/06/2024

Listen to the introduction to the practice of Tai Chi Quan by Dr Jeff Lan. Enjoy

Unleash Your Inner Master! Embrace the transformative power of Tai Chi with our beginner-friendly online course, Tai Chi Basics for ALL at https://1mindbody...

Our first Health Qigong webinar was a disaster; which was expected (drama)Finally, I have managed to get it going and pr...
18/04/2024

Our first Health Qigong webinar was a disaster; which was expected (drama)

Finally, I have managed to get it going and prepare more efficiently for the next; no-drama; webinar. The next will be Dr Jeff Lan chatting to you live about Chinese medicine and Kung Fu aka Tai Chi, Qigong, etc., and our daily applications thereof.

I digress. Obviously, when you do something by yourself without the help of our Chinese counterparts (IHQF and CHQA) it's a different ball game. They have a team of experts and students ready to assist and manage all the dramas.

We have SAHQA which will be focused on the next best Health Qigong clients. Anyhow enough written. Have a moment to listen and watch the webinar and join us on the next live session. See you on the other side.

The Transformative Power of Qigong Training ExplainedWebinar 1 The video discusses the holistic and cost-efficient nature of training Qigong, the importance of flexibility in body and mind, the impact on cultural and religious aspects, principle...

How does Cosmic Meditation Qigong work and function? Many have often asked these questions. Let's have Dr Jeff Lan expla...
03/04/2024

How does Cosmic Meditation Qigong work and function? Many have often asked these questions. Let's have Dr Jeff Lan explain it himself. Life can be so simple if we just allow it to flow. Hope this helps with clarification.

1MindBodyFitness https://1mindbodyfitness.com/ is a dedicated sanctuary for life preservation, seamlessly weaving together the wisdom of Chinese Medicine an...

Adaptation validates the survival of the human species. Here Dr Jeff Lan's vast experience creates an attainable course ...
03/04/2024

Adaptation validates the survival of the human species. Here Dr Jeff Lan's vast experience creates an attainable course for busy people. Discover rejuvenating Qigong practices tailored for the modern, fast-paced world. In this course, learn 8 simple yet powerful Qigong movements designed to revitalize your mind and body in minutes.

In the hustle and bustle of modern life, amidst the chaos and clamor, we often neglect the very essence of our existence – our well-being. As young individuals, we are driven by ambition, chasing success, often disregarding the importance of self-car...

We will be going live in April. Dr Jeff Lan will be doing monthly talks and SA Health Qigong will be starting off every ...
24/03/2024

We will be going live in April. Dr Jeff Lan will be doing monthly talks and SA Health Qigong will be starting off every 2nd month. If attendance is good who knows how we will expand this initiative. Go and check the events page on www.1mindbodyfitness.com add the calendar to your calendar for reminders and then follow the RSVP to book and get your access link. So simple and complex free. Join us in April.

Unlock Your Training Potential: Harnessing Freebies and Discounts for Ultimate Wellbeing Fitness. Life Preservation is t...
13/03/2024

Unlock Your Training Potential: Harnessing Freebies and Discounts for Ultimate Wellbeing Fitness. Life Preservation is the ultimate goal. Discover how our innovative Refer & Earn system empowers clients to cover their personal training costs. Dive into our blog post for full details. Enjoy the read.

Greetings, 1MindBodyFitness Community!We hope this newsletter finds you well and thriving in your wellness journey. At 1MindBodyFitness, we're committed to providing you with enriching resources to support your physical, mental, and spiritual well-be...

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20 Lower Burg Street The Landing 503
Cape Town
8001

Opening Hours

Monday 10:00 - 16:45
Tuesday 10:00 - 16:45
Wednesday 10:00 - 16:45
Thursday 10:00 - 16:45
Friday 09:00 - 19:30
Saturday 09:00 - 13:00

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The terms Kung Fu/Wushu can be translated to denote ‘achievement through great effort’. Today, we use these terms to refer to all forms of Chinese Martial Arts – a system of styles developed over centuries to holistically enhance physical, internal and mental health. At the IKLWC, we offer online and limited face to face due to Cohvid: Shaolin Sanda (Chinese Kickboxing) Wing Chun Tai Chi Qigong (Meditation) Chinese medicine: Acupuncture Herbs Cupping Moxibustion Therapy Massage - Tui Na The classes and programs offered at the IKLWC will provide you with the opportunity to understand the complexities and technical aspects of the arts through regular training. As our emphasis exceeds physicality and includes health preservation, both internal and external styles of training can yield the same results. When practiced alongside Chinese Medicine and Acupuncture, Kung Fu/Wushu can yield remarkable benefits, accentuating a healthy, dynamic, and balanced approach to gain optimal health. From worst-case scenarios of illness to dealing with the social dis-eases of our modern times, it is sure to improve your quality of life in the long term. Besides the capability to defend yourself through physical skill, you will learn to defend your health from disease and your mind from stress. Chinese Martial Arts and Medicine offers you a holistic system of wellness.