Three Little Birds Healing Centre

25/01/2026

20/01/2026

19/01/2026

This is a transformative workshop, blending two science-backed techniques—Trauma Release Exercises (TRE) and Vibrational sound healing & meditation, to help release stress and stored tension for a renewed sense of calm and well-being.

Date: Sunday 25 January 2026
Time: 9h00 to 12h00

Location: Three Little Birds Healing Centre
129 Murray Street, Vierlanden, Durbanville

Investment: R750 p/p
Bring a friend and pay R700 p/p

Why TRE and Vibrational Sound healing and meditation?

Trauma Release Exercises (TRE) use gentle movements to activate the body’s natural tremor response, releasing deep-seated tension and trauma, helping shift the body to a more balanced, relaxed state.

Vibrational sound healing and meditation invites you to relax while surrounded by soothing sound waves from singing bowls. These frequencies help calm the mind, reduce stress hormones, and bring a sense of deep peace.
Beautiful Combined Benefits.

For those who can not lie down on their back:
Sound practices and TRE can be adapted for every body.
If lying on your back isn’t possible, you can practice seated, standing, or supported. Gentle movements, micro-stretches, breath, allow nervous system regulation, release, and awareness without strain, pain, or full mobility, even during injury or disability.

No prior experience needed.
Booking is essential.

WhatsApp Almarie 082 924 6314
Sonia 082 217 8322

18/01/2026

Real foods are still better than supplements. Where does one get fresh mackerel in Cape Town?

17/01/2026

Did you know that your words are your super power? Notice how you speak to yourself.

You will never hear another person's voice more than you hear your own. Be intentional about the way that you talk to yourself. 🗣️💫

17/01/2026

Intentional intermittent fasting requires windows of nourishment!

Fasting is meant to create freedom, not fear.

When we pair intentional fasting with eating windows filled with foods we enjoy and that truly nourish us, the body feels safe enough to heal. This is where blood sugar stabilizes and hormones find rhythm.

Repairing your relationship with food isn’t a side benefit of fasting. It’s a vital part of making it sustainable, supportive, and life-giving.

15/01/2026

Slowing down is not an absence of life;
it is life, lived more fully.
Moving gently through the hours,
we discover the beauty
in simply being.

Breathing in the Day

Breathe.
Let the world move on without you, for a while.
There is no need to chase minutes,
or measure yourself by tasks.

Sit in silence.
Feel the pulse of your own heartbeat,
hear the gentle hum of life around you.

Savor your tea, your coffee,
the warmth resting in your hands.
Notice the pauses,
the quiet spaces between moments,
the stillness where nothing seems to happen.

Slowing down is not an absence of life;
it is life, lived more fully.
Moving gently through the hours,
we discover the beauty
in simply being.

~ 'Breathing in the Day' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Michelle Johnson

13/01/2026

Today, take time to sit or lie down quietly. Be aware of your breathing, sensing your feet on the floor. Check in with yourself. You might become aware of thoughts, or some internal dialogue, or a feeling state that you are in. Whatever is happening inside of you, bring some awareness to it. Do not try to change it, just try to see it. Put your attention on your breathing and sensing.
EnneaThought®

This is me — in a supported savasana (co**se) pose - a classic restorative yoga pose. Our restorative yoga classes are small and fill up quickly so contact me if you would like to attend one.

https://3littlebirdshealingcentre.co.za/contact/

13/01/2026

Next breathwork with Revive Breathwork is Saturday 7 Feb. Book with Kira.

DAY 2: Following on from yesterday’s post about facing one’s fears..

I wanted to invite those of you who have wanted to try a breathwork journey but have been too scared to take action. I know going within can feel scary and you may feel a lot of resistance toward it which is completely normal as its the unfamiliar (I know this feeling all to well as a few years back when I hit a low point in my life I was terrified to look within but the only way out was to look inward and I realized I was running away from myself). It’s been hard to face it all but oh so rewarding. When you grasp the idea of “you are what you’re looking for” the love, acceptance and validation you seek lies within and not out there, that is when it all starts to change!

Breathwork for me was one of the tools I discovered along the way on my journey and it has had such a huge impact on me as it allowed me to reconnect with my body as I was extremely disconnected and was a chronic over thinker. I now feel safe to feel and have emotions and I allow them to run their course instead of suppressing, numbing or distracting. I feel more alive and I’m way more connected to my soul and intuition. It’s a process and it starts with you making the decision to choose YOU.

Let your first breathwork journey be a time for yourself an hour of discovering your inner world. No need for big releases, just time with you and your breath and see where that takes you.. 🌬️🤍

12/01/2026

Perfect for beginners stepping into Reiki and practitioners expanding their mastery.
To register or to read more about it: https://dnaexpress.co.za/mastering-reiki-course/