Three Little Birds Healing Centre

12/03/2026

Hee hee. Love this honesty.

12/03/2026

11/03/2026

Breathwork is definitely a TOP 10 favourite of mine. I have found it to be a profoundly healing experience ~ for body, mind and soul. Whether my experience is physical, mental, or emotional, I always find my way to a deep and magical spiritual / soul connection that feels like coming home.

But each person experiences it differently and each experience feels different. Come and give it a try.

It is a truly powerful modality and is helping people all over the world work with whatever is blocking them living their best lives.

These are two individual opportunities to explore this incredible healing tool, and both these facilitators hold space beautifully for experienced students and newbies.

9D Breathwork with Infinit Power
Somatic Breathwork with Revive Breathwork

10/03/2026

🍂 Autumn Equinox Half-Day Retreat

Balance • Release • Restore

As light and dark come into balance, we pause with intention.

Join us for a nourishing half-day retreat honouring the seasonal shift into autumn — a time to ground, release and restore. Guided by three experienced practitioners, this journey weaves together:

🌿 Gentle, somatic-informed yoga to ground and balance

🌬Somatic breathwork to release tension and calm the mind

🎶 Restorative sound healing for deep integration and rest

This retreat offers a gentle reset for body and nervous system — preparing you for the cooler months ahead with steadiness rather than strain.

Leave feeling lighter, clearer and deeply aligned with the rhythm of the season.

07/03/2026

This arrived in my email today from the Enneagram Institute. It resonated deeply with me and what I witnessed in this morning's Restorative Yoga class.

Radical acceptance:

Take some time for yourself: just allow yourself to be with, to see and accept whatever comes up. Radical acceptance. Not approval, but an allowing yourself to be with whatever is arising.

07/03/2026

All yoga practice should lead to Savasana. It's where the magic happens.

07/03/2026

Tomorrow, 8 March, 9am is our next Somatic Breathwork session. Guided by Kira from Revive Breathwork.

A space to breathe.
A space to soften.
A space to come home.

This somatic breathwork journey is an invitation to slow down, soften the mind, and reconnect with your body.

Through guided breath and embodied presence, we allow what’s been held to gently move — creating space for clarity, grounding, and inner connection.

You don’t need to fix yourself.
You don’t need to force anything.
Just arrive and breathe.

Join me for 90 minutes of guided breathwork and integration in a safe, supportive space.

📍 Three Little Birds Healing Center, Durbanville
🕘 9–10:30am
💫 Limited spaces | Booking essential
💰 R350

WhatsApp 079 644 9324 to reserve your space

07/03/2026

Beautiful!

"Breaking Through"

06/03/2026

Contact us via our website
www.threelittlebirdshealingcentre.co.za

03/03/2026

Beautiful reminder.

Shapes come and go.
Flexibility changes.
Strength fluctuates.

But the skill of paying attention, to breath, sensation, effort, and emotion, stays with us.

As teachers, this is what we’re really cultivating.
Not perfect alignment.
Not impressive range.
But awareness that transfers beyond the mat.

02/03/2026

I love how yoga is described here.

Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.