Three Little Birds Healing Centre

01/12/2025

Sit quietly. Be aware of your breathing. Check in with yourself. You may become aware of thoughts running through, or some internal dialogue, or a feeling state. Whatever is happening, bring some awareness to it. Don’t try to change it: just try to see it. Remember to breathe.

Teaching:

When we “sit,” we have the opportunity to see where our personality has been magnetized. Where was our attention? Was it in your center—quiet and empty? Or was it thinking, “what’s going to happen next?” Our attention is always moving forward, and if we begin to study it carefully, we will see that our personality is really “out there” somewhere. It’s a projection, and sittings are an opportunity to come back and be centered and to be in ourselves instead of allowing our attention to jump forward.

EnneaThought® for the Day

23/11/2025

Three weeks of yoga classes left for the year, and then it's time to rest.
Contact Teresa on 0829262554 if you want more info.

19/11/2025

Yoga has been my go-to through the ups and downs of life, and continues to be.

Our classes are founded in Hatha Yoga, and include asana (poses and movement), pranayama (breathing techniques) and each class ends with a Yoga Nidra — an easy and short meditation. My somatic approach to teaching will take you on a pathway of enquiry as you explore movement in different ways, discover the power and presence of your breath and experience the flow of energy in your body. We invite you to reconnect to self, and honour the body that you arrive in.

Find more information on our webiste:
https://3littlebirdshealingcentre.co.za/yoga-class-schedule/

My contact details are on the pic below. There is still time to try a few classes before the end of the year, else gather enough info so you can start fresh with us in January 2026.
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17/11/2025

Big win for women's health!
A must watch for all women and their partners supporting them through perimenopause and menopause.

Today, I had the honor of joining Pamela Brown and Wolf Blitzer in The Situation Room to discuss the FDA’s long-overdue removal of the hormone therapy black ...

12/11/2025

This weekend, we are invited to explore two incredible opportunities - and I would highly recommend attending both as they align perfectly. As you know, I regularly work with both Almarie and Kira and can highly recommend their work and work ethic!

Somatic Breathwork with Revive Breathwork

Saturday 15 November - explore the power of breathwork to help you shift emotions to clear and create space for your own beautiful light to shine.


Sacred Sound and Energy Journey with Remind Wellness

Sunday 16 November - immerse yourself in the glorious healing sounds of Tibetan singing bowls, crystal bowls and other sacred instruments. A healing experience of note 😉
Please see the adverts below for details and book with the respective facilitators.

08/11/2025

Some days harder than others, but always possible.

06/11/2025

06/11/2025

Yeee haaaa! Well done, Papa Joe's Collectibles

05/11/2025

Yoga this morning. Wednesday is our more challenging class, exploring flows and stronger poses while holding presence.
Join us every week at 9am in Durbanville