Suzie Basset Kinesiology

19/12/2024

Dear all.

Here is the link to my latest newsletter.

💙 Included in this newsletter:
1. A brilliant resource that I have discovered to help you understand and support yourself and others better: the websites, Verywell Mind and Verywell Health. The articles are referenced using academic sources.
2. The Mountain Meditation- a very grounding, empowering meditation.
3. Info on my new back and neck massage offer. 10% off for Dec. and Jan.
4. Brief reflection on my counselling studies.
5. I have upgraded my Exercises in Synchronicity course, recording audios for each of the modules, so that the info is more accessible.

https://mailchi.mp/16fb2d211279/happyholidaysallthebestfor2025-18241927

24/11/2024

✨️ I experience so many synchronicities in my life. I've written a blog post and a course about how to experience more synchronicities and more connection to yourself and your life.

When you feel more connected, you'll experience less anxiety.

💗 I have an Instagram page where I document some of my synchronicities. I have decided to connect my 2 profiles by sharing a Synchronicity Story on a Saturday or a Sunday to both.

✨️ I like to share these synchronicity stories to inspire you to look out for magical synchronicities in your life.

💗 Synchronicities can be like dreams, ethereal and intangible, easy to forget.

I like to record them with a structure:
1. Time, date, and location.
2. People and/or circumstances involved.
3. Details of the Synchronicity Story.
4. Your interpretation of the synchronicity.

✨️ The point of interpretation is to make meaning of the message or sign from the universe.

💗 The meaning making is to anchor in the experience of the intelligence and wonder of the universe and to anchor in the awareness that you are connected to this resource.

08/11/2024

🌳 The 5-4-3-2-1 grounding exercise is a mindfulness technique that uses your five senses to help you focus on the present moment and reduce anxiety:

✨ 5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.

✨ 4: Acknowledge FOUR things you can hear around you. This could be any external sound, like birds tweeting, the traffic, someone speaking. If you can hear your belly rumbling that counts!

✨ 3: Acknowledge THREE things you feel. It could be your hair, the texture of your clothes or the ground under your feet.

✨ 2: Acknowledge TWO things you can smell. Maybe you are in your office and smell pencil, or someone's coffee. The smell of soap in your bathroom, or nature outside.

✨ 1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—toothpaste, coffee, or the sandwich from lunch?

🌳 Notice how you feel different after this exercise.

🔺The Trust Triangle. This is one of my favourite articles that I share with kinesiology clients. The article is written in a business context, but the concepts can be applied to personal relationships, including your relationship with yourself. 💜

🔺The Core Drivers of Trust
So how do you build up stores of this foundational leadership capital?
In our experience, trust has three core drivers: authenticity, logic, and empathy.

🔺 People tend to trust you when they believe they are interacting with the real you (authenticity), when they have faith in your judgment and competence (logic), and when they feel that you care about them (empathy).

🔺When trust is lost, it can almost always be traced back to a breakdown in one of these three drivers.

https://hbr.org/2020/05/begin-with-trust

27/10/2024

✨ Are you struggling with an issue or a decision? Oracle cards offer clarity and guidance.

✨ When you book, fill out the form to describe your issue. During a 30-minute Zoom call, I'll muscle test or use a pendulum to select and interpret 3 (may be up to 6 cards) from a variety of decks: Wisdom of the Oracle/ Osho Cards/ Bird Cards/ Rumi Cards /Angel Cards etc. - access to 1087 cards.

✨ I'll send you the cards afterwards and a recording of the session.

🦚 Reviews: I've been seeing Suzie for kinesiology for many years, and her sessions always leave me feeling like a new person - balanced and recharged. When I saw that she's doing online card readings, I couldn't resist. Living out of town, it was perfect timing, especially since I had a situation that I needed some clarity on.
Even though it was virtual, Suzie's super "present" energy made it feel like we were in the same room. The reading didn't just give me the confirmation I was after - it threw in a surprise morale boost that I didn't even know I needed. Talk about a double win! 😊 Amy

💚 Thank you very much. This guidance really gives me peace, knowing that actually, all is well. Carol

✨ Option 6 on my booking system OR link in bio OR this link takes you to option 6:
https://suziebassetkinesiology.as.me/3Cards
(Scroll down the page to find the Card Reading appointment.)

✨Payment: EFT or PayPal. If you are not paying with PayPal, click the Reserve Without Paying button. My bank details for the EFT will pop up when your appointment is confirmed. 🙏🙏🙏

Schedule your appointment online Suzie Basset Kinesiology

07/07/2024

Here is the link for my latest newsletter, that includes details of a midwinter special. 🙏💚
https://mailchi.mp/9456c9efc4b3/midwinterspecialjulyaugust2024

22/06/2024

💚 New learning for me from my psychology studies followed by knowledge from my shamanic training.

🐿 Lean your back against the tree and intend that all the emotional and thinking energy that no longer serves you, be released back into the earth.

💙 I love the humanistic philosophy because it encourages us to not be afraid of finding our real self beyond the layers of false self. Essentially, we are OK at our deepest core. We don't need to be afraid of releasing layers of our-not-so-true self to find it.

04/06/2024

💙 We all know the "just do it" phrase. In Kinesiology sessions, I often find "I am ..." statements for clients in relation to life purpose, and these reframes suddenly popped into my head.

🩵 Try saying your version of "I'm doing it!" or I'm being it!" outloud, with a song in your voice and / or a wiggle in your hips, to shift stuckness with an issue in your life.

💙 I have a busy Aquarian brain, more in my head than body, and I still need to work on a regular exercise habit! I'm going to keep practicing this reframe and see how far I get. Why don't you give it a go! ✨️💃🕺

01/06/2024

Dear all. I haven't posted in ages and ages because I have been busy writing a course and started studying a Counselling and Psychology undergrad degree part-time.
Cape Town's natural beauty gives me energy - here are a few images of Lion's head that I put together. ✨For more info on my Exercises in Synchronicity Course, restoring lost connections, click the link below. The website has my motivation to write the course and a description of the 8-module, self-study content. Currently R1500. 💛🙏
https://suzie-basset.mykajabi.com/

03/08/2023

🩵 My latest newsletter.Winter is the ideal time for inward reflection because life slows down and we have fewer distractions. A few years ago, I saw this hammock in the trees in Cecilia Forest, next to a stream bed. How magical and what a perfect place to reflect!.
Few sounds instill as much serenity as the trickle of water on a mountainside.

🩵 Included in the newsletter:
1. 105 Self-Reflection Questions
2. Tips to release emotions / thoughts using Nature: sea, earth, fire
3.. An update on my soon to be completed course, Exercises in Synchronicity.
4. Info on the Let go and Receive Balance Special
Link:
https://mailchi.mp/82df960e53a9/winter-reflect-release-receive

10/06/2023

🦚 "The world is full of magical things, patiently waiting for our senses to grow sharper." W.B. Yeats

🌈 I woke up one morning and thought:
I feel like doing a puzzle!
My next thought: I want to get a circular puzzle! I googled and saw that Takealot had beautiful, round puzzles, and the Hummingbird one jumped out at me.

🦋 I have an invocation for opening sacred space from my shamanic training in the UK. This hummingbird part relates to the North direction of the Medicine Wheel and the element of Air.

🌷Hummingbirds drink nectar from flowers and so symbolise finding the joy and sweetness of life.
'Teach us how to make the impossible, possible' relates to how far these tiny birds can migrate: The 8cm long rufous hummingbird is able to fly up to 3200 km during migratory transits. How incredible!

⭐️ I follow Lucy Campbell, the artist, and soon after I completed my puzzle, I saw her artwork and accompanying words.
They make so much sense to me.
I realized this is what I do with my kinesiology work, I facilitate finding missing pieces of the puzzle of your life.

💗 In the context of Joy, what missing pieces, known or not yet experienced, do you need to connect to and add to your life? I have included a few of my favourite pieces of life that bring me joy.

🌳 "As you become more present, you begin to notice beauty, joy, and happiness hidden in the simplest of experience. It's easy to miss them when you are lost in your mind, but once you become present, even for a few seconds, a whole new world opens up .

🧡 When that happens, you start to find joy in the seemingly mundane things that you otherwise took for granted.

🐞 Even a simple activity like sitting in a garden, drinking coffee, watching the sunrise, or reading a book can fill your senses with extreme joy and
happiness."

🌍 Hummingbirds and Sunbirds are iridescent gifts from nature. They remind us to find our nectar, the joy and sweetness in our day to day lives.

19/04/2023

“It is easy to mourn the lives we aren't living. Easy to wish we'd developed other talents, said yes to different offers. Easy to wish we'd worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga.
It takes no effort to miss the friends we didn't make and the work we didn't do the people we didn't do and the people we didn't marry and the children we didn't have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out.
But it is not lives we regret not living that are the real problem. It is the regret itself. It's the regret that makes us shrivel and wither and feel like our own and other people's worst enemy.
We can't tell if any of those other versions would have been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on.”
Matt Haig - The Midnight Library, 2020.

Grant Haffner - Into the night, 1978.