Cape Town Physiotherapy

27/06/2025

🦶🏼 Sprained ankle?

In most cases, early movement leads to faster recovery. 📈.

Here are a few basic exercises to get you started: 👇🏽
1️⃣ Ankle dorsiflexion and plantarflexion 2️⃣ Ankle inversion and eversion
3️⃣ Towel calf stretch
4️⃣ Knee to wall calf stretch
5️⃣ Single leg balance

📍 Book an appointment with us today for expert treatment and rehabilitation.

06/06/2025

🧠 Wondering if you should see a physio?
Cape Town physiotherapy has put together a quick guide to help you decide if it’s time to book a session 👇

▶️1. You’re in pain that won’t go away
Nagging neck, back or joint pain?
Pain is your body’s way of saying something’s not right.
Let us at Cape Town Physio assess it and help you get back to feeling your best.

▶️2. You’ve had a recent injury
Whether you run, cycle, lift or play sport — don’t ignore that “niggle”.
Early physio can mean quicker recovery and fewer complications.
Cape Town Physiotherapy will tailor your rehab to your sport & lifestyle 💪

▶️3. You’ve had surgery
From C-sections to knee ops, our two experienced physiotherapists at Cape Town Physiotherapy will guide you safely back to movement.
Regain strength, mobility and confidence — without risking re-injury.

💬 Still not sure?
Book a FREE phone consult so we can chat about your needs:
🔗 capetownphysio.com/phone-consultations

📲 Ready to book?
✅ Online: https://capetownphysiotherapy.setmore.com
📞 Call: 021 418 2808
💬 WhatsApp: 084 515 0303

13/09/2024

We have had an influx of ITB patients over the past few months ahead of the The Gun Run and Cape Town Marathon. Wishing you all a good race this weekend and pain-free running as you work towards your goals 🙌

If you are struggling with ITB, here are some tips: https://capetownphysio.com/how-to-treat-itb-effectively/

Book online with us for hands on treatment:
https://capetownphysio.com/book-your-physio-appointment-online/

Are you a cyclist or a runner experiencing PAIN at the outside of your knee or hip? If so, there is a very high chance it could be a condition called Iliotibial Band Syndrome (ITB). Iliotibial Band Syndrome (ITB) presents as a sharp pain at the outside of your knee or hip, often worse when running [...