Being Well Being

Being Well Being I am an Integrated Wellbeing Therapist of 20 years experience offering compassionate support in Physical and Mental-Emotional well being. Rachel Naomi Remen.

Special focuses include parenting, trauma, chronic illness, any life change, birth, death, dying and critical illness I hold an holistic approach to all aspects of well-being: supporting health and happiness through birth, dying and ALL that happens in between. I work with children and adults and even often with animals. I have experienced and studied many different approaches. The following are m

y core passions: Jin Shin Jyutsu, Family and Systemic Constellation Work and Birth Doula. With a background in arts and international media, it was my own health that drew me to listen more deeply to my body and eventually other people’s bodies. I have journeyed deeply with my own well-being and i respect the unique journey of each individual person I am privileged to witness. In my enquiries as to what constitutes well-being and how to establish or deepen our well-being, I realised that the Western (Allopathic) medical approach is really helpful in many circumstances and it also has limitations. While symptoms of body and mind are often treated separately, any severe or chronic symptoms of disease, discomfort, pain or trauma will have each a physical component, a mental component and an emotional component. It is a wise system that can address all of these. APPROACHES UTILISED:

My training includes 12 years of study of JIN SHIN JYUTSU, an art gifted from Japan to the West. I am sure I will be studying this with delight for the rest of my life. A session begins with seeing, listening, feeling where tensions constrict the overall naturally perfect flow of vitality. Pulse listening, common in Asian medicine, helps to open understanding beyond symptoms described. Application of gentle holding uses hands as “jumper cables” to release tensions. This art is gentle and non-invasive and an astonishingly effective way of alleviating cause of symptoms in mind, body and heart. Furthermore clients can learn some holds to make use of themselves which is empowering in the longer term. I have also studied FAMILY AND SYSTEMIC CONSTELLATION therapy – essentially this is viewing each person, or each challenge in its bigger context. This context can be family, generations, geography, all kinds of social systems or even corporate systems. We all exist within a context and we take our position in relation to the other aspects already present. Experiencing the essence of the context and loyalties and conflicts that are inherent in its parts brings a freedom and a clarity of how best to position Self. This work is experiential and does not require the participation of all components, so one could explore family issues without the family being present in any way. When understanding is only intellectual it can be difficult to translate to action; when there is experience then healing actions flow more naturally. I am currently in process of certifying as a BIRTH DOULA. As I found myself through above supporting various women through childbirth I realised that in order to step into this huge new role a woman often requires some healing of her smaller self, or perhaps a woman gives birth to a different aspect of self. A well supported birth is a very empowering experience for a woman as she embodies the archetypal feminine energy, that primal wisdom which inspired the very oldest art on Earth. A birth doula is present to support the birthing mother, and her partner, and supporting the partner to support the mother, while other medical or midwifery staff attend to the birth. The presence of a birth doula significantly reduces fear and experience of pain; if less pain medication is required, a baby is born more alert, primary bonding is better enabled and incidence of post-natal depression is reduced. HEALING:

The word “healing” has its origins in the Greek “holos” = to be whole. This is a world view, a vast outlook.

“For a healer, the world is not broken and in need of fixing, the world is hidden. Everything and everyone has in themselves a hidden wholeness, a potential for growth, a dream of themselves. A healer reminds people… A healer is a feeder of dreams." Sometimes the greatest healing is to be supported through the transformation of a concept of self. The journey through illness and to healing is a deeply personal one. To know all of who we are and to refine expression of that is the unfolding of a lifetime. Most of us live only a tiny percentage of our potential. If we wish to be more of who we are we need to pay attention to what truly nourishes and supports us; we also need to allow our concept of self to be in transformation, as every entity that is truly alive is in constant transformation. While comfort zones, habits and certainties may simplify our responses to life they can become areas of stagnation that rob us of our vitality. All that happens to us in life presents a response of two basic choices – we can either respond to the experience by opening up, or by closing down. Each single life experience, no matter how painful, can be an opportunity to open to a much huger, more kind and potent self.

10/11/2024

In early 2002 I walked through a park in London in shock, having realised the seriousness of some of the illness I was facing and that I might lose sight in both eyes. With one eye patched already for months, I walked into the idea that I had a budget to spend my vision on. One of the two things that came to me was that I wished to gaze deeply into people's eyes, to understand more of what it is to be human.

This has indeed unfolded, and now, with more than 20 years actually working as a healer and therapist, this work has never got boring.

It is a deep privilege to meet people in their vulnerablity, whether that it depression, cardiac arrhythmia, 3rd degree burns, downs syndrome, parenting challenges and overwhelm, dementia, spinal injury, childhood trauma, relationships, or whatever presents. I literally have worked with birth, death and almost everything inbetween and I am humbled and continually realising how much more to learn and understand.

So much of the understanding comes in meeting people simply where they are, and finding the courage to meet myself where I am.

“The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't f...
19/06/2024

“The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes. ”
― Pema Chödrön

I deeply love holding a safe space for people to develop capacity to be with ourselves with more compassion, even and especially in our deepest overwhelm and confusion. In so doing, I see again and again how much less fear arises is in looking into another's eyes. The more tolerarance we have for our own pain, fear and discomfort, the more we can allow a different kind of connection with our selves and with all our relations.

I consult with people in person in the Cape South Peninsula, and also offer global online consultations. Whatsapp now to schedule an appointment if this resonates.

Having studied Aware Parenting, the body of work that Aletha went on to create, over 4 years, and practiced it in numero...
15/06/2024

Having studied Aware Parenting, the body of work that Aletha went on to create, over 4 years, and practiced it in numerous wonderful ways, I am so glad she did this! Even more the inspiration

The first edition of The Aware Baby was published forty years ago today (June 15, 1984). This is a picture of me displaying it at a local book fair. I had typed the manuscript with an electric typewriter and mailed it to the major U.S. publishers, all of whom rejected it. One publisher said that the advice was too new and unusual. Another said that there was nothing new in it!

So, I decided to publish it myself. I bought a book on how to self-publish, ordered 5,000 copies, and stored them in my garage. I had no idea if anybody would buy them. (This was before Amazon and the Internet.) I am delighted that I sold all of them (and many more), and I published a revised edition in 2001. The Aware Baby has now been translated into 13 languages.

I am grateful to all the people who have supported me over the years and who have inspired me to keep writing books.

If you're watching the rugby....Are you holding your breath?Go bokke! 🇿🇦🏉🇿🇦
21/10/2023

If you're watching the rugby....
Are you holding your breath?
Go bokke! 🇿🇦🏉🇿🇦

Why might you make an appointment with me?If you would like to exhale, one of those deep lovely exhalations that does no...
15/10/2023

Why might you make an appointment with me?

If you would like to exhale, one of those deep lovely exhalations that does not require to push out the breath, but is simply and profoundly a softening relief of tensions, when the body and the mind both feel at ease and the breath spontaneously lets go; if you would like to feel this in whatever way, then come and see me. I can work with you online or in person.

It feels impossible to fully define what I do in my work, in the handful of words which social media favours. The scope of what I offer is unusually broad and deep. It’s been 22 years getting here as I journeyed with my own very serious health conditions for 2 years before I worked with anybody else. Since then, there has been ongoing study, in all kinds of directions, as I really have sought to understand deeply, to be able to help deeply.

I work with physical illness and injury, and I also, often simultaneously, work with mental-emotional stuckness and overload.
I’ve helped people make astounding recovering from stroke paralysis in just 2 weeks, and in similar time period I’ve also seen people come right out of serious chronic depression without even a need to talk.
I helped people through chemotherapy and life threatening conditions and I also help with a simple back pain or injury.
I work with whatever comes to me, through all stages of life, and through all of life experiences.
I support passage through trauma or major life change, be it injury or relationship, change in stage of life, acute or chronic illness or loss.
I work with chronic pain and complex-PTSD.
I work with death and dying.
I work with pregnancy and birth,
I work with all that you come with.

It might be there is nothing in particular “wrong” but that you would simply like to feel even more at ease and joyful. Some do come to see me simply for that deep joyful exhalation, nothing more and nothing less. The more deeply we are able to breathe, naturally without pushing or pulling the breathe, the more deeply we are able to inhabit our bodies and all aspects of our lives. Sometimes I say simple “I help people to breathe”, because the breath really is everything, the first thing to change in times of stress, and the first to release as we come to safety and ease.

I’ll share more about specific approaches over following posts. I have a range of tools and skills that I utilise; none of these are breathing exercises or breath interventions. I allow the breath to reflect where we are, and I listen to the tensions behind it. I hold a safe space.

I'm back!!! With a deep exhalation I smile into this space, so happy to be here connecting with you again. It can be sai...
11/10/2023

I'm back!!!
With a deep exhalation I smile into this space, so happy to be here connecting with you again.

It can be said that all of life exists in the simplicity of the breath. All of our living, a balance between the simple profound movement of the exhalation and the inhalation. Through these simple movements we are created and transformed, and through these simple movements, we in our way, create and transform the world. We meet the world and the world meets us; we act in the world, and we reflect and integrate inside of ourselves, we give into the world, and we receive and are subject to what comes to us.

Whilst the work of this page has been in the unseen inhalation, I've been through transformation of some really big challenges, and I've also got to explore some other deep and joyous passions. To be alive is to constantly changing; the more deeply we accept the changes, even if the changes bring huge challenges, the more fully alive we can be.

I look forward now to a bigger, deeper, broader way of being with my work and with all of you, as of course I'm not the same person I was a year or few ago and definitely much transformed from more than a decade ago when I started this page, and twenty years ago when I started working with people in a therapeutic way.

I'm here now with more insight, more skill, more understanding and a lot more empathy and compassion.

I'm here, with you.
Thank you for standing by me. Watch this space...

Funny, dark and absolutely true, this cartoon. It was 20 years ago, I was 33 years old, I was diagnosed with unknown neu...
01/05/2022

Funny, dark and absolutely true, this cartoon.

It was 20 years ago, I was 33 years old, I was diagnosed with unknown neurological condition which Neurologists said was "Chronic, untreatable, progressive and involves your brain". The shock was immense. I had already had various symptoms through 7 months. That conversation was on a Friday. On the Monday I was (unfairly) dismissed from my fulltime job. I had a choice of going to court - I really needed salary my health insurance would pay as, having been off work for 6 months I was now about to go on longterm disability and really did not know if I was living or dying. I knew, if I survived, I would not be able to work for years. I also needed the medical care which this health insurance would have covered. There was a lot to fight for. However practically, as I had so many challenges, it wasn't viable.

I chose instead to go and live in a tent in a field for some months, hanging out from time to time with some Buddhists, 2 very devout practicing Aztec Mexicans and other soulful folk. I spent a lot of time in silence and solitude. Living in London had been wondrous and so inspiring and delightful but it was so busy; I wanted to strip away the ornaments and really feel that in me which actually lives and dies.
So deeply moved by the title of a Stephen Levine book: " Who dies"? and the very deep enquiry of death a friend of mine lived and danced, I had never before really taken in my mortality and I wanted to be ready to face the inevitable at any moment.

In the time that followed, death became something of a friend, or the idea of death did. I really deeply contemplated it and it changed my life enormously. I could never live the same after that.
Yet... somehow death inevitably slips into the background again.

Just one year later, in the time before antiretroviral treatment was widely available in South Africa, I was walking in a forest with a friend who had bounced back from severe AIDS complications, after literally saying goodbyes on her deathbed. We walked for a couple of hours enjoying the opportunity to share our new familiarity with death. Then there was a sudden sound nearby. We heard no chainsaws simply shockingly the sound of a tree creaking and falling and it was close. Instantly and instinctively we ran to safety.

When we stopped running dear friend said to me: "Lynda, the whole way we were walking we were talking about how we are not afraid of death. But when that tree fell, did you see how we RAN?" We laughed so hard....
Eventually she said: "I got my head around dying, but in a hospital bed, not under a tree!" We laughed some more.

I realised I am a very long way away from being ready to die in any instant. I am however willing to live with continued openness to this reality and to support others in their journey to befriend death too.

This beautiful movie encapsulates so much of what I believe, see and support. Watch it ASAP whilst still free to view ht...
15/06/2021

This beautiful movie encapsulates so much of what I believe, see and support. Watch it ASAP whilst still free to view https://wisdomoftrauma.com/movie/

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

Hello everybody.Tonight at 8pm this evening (South African time)  or 1PM EST (New York time) I am presenting here https:...
05/03/2021

Hello everybody.
Tonight at 8pm this evening (South African time) or 1PM EST (New York time) I am presenting here https://www.jsjinc.net/h2e.php
I will be sharing about the Jin Shin Jyutsu Safety Energy Lock 26. You're welcome to register and join if it appeals to you.
There is no charge.
After disappearing off the radar for a long time, I look forward to sharing again
Love from Lynda

Jin Shin Jyutus - The Art of Getting to KNOW (Help) MYSELF

This chart can be so helpful in reminding us when we need help.
26/11/2020

This chart can be so helpful in reminding us when we need help.

Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/

08/08/2020
14/06/2020

It's natural to move with life. Petra Bongartz holds space for this so wonderfully. I'm about to join right now. She's very generous with her offerings. This morning simply a playlist you can move as your body wishes to in your own way, in your own space. It's a great way to start the day!

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Fish Hoek

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Monday 08:30 - 18:30
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Thursday 08:30 - 18:30
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