Carin-Lee Masters - HPCSA registered Clinical Psychologist/Psychotherapist

30/07/2025

22/07/2025

"On this International Self-Compassion Day, we invite you to pause and offer yourself the same kindness you so freely give to others. As Kristin Neff, PhD, reminds us:

""Self-compassion is this very simple process of turning toward ourselves and treating ourselves with the same kind care and support that we would naturally show to a friend or someone else we cared about.""

Ready to deepen your self-compassion practice? Register for our free video series and discover practical tools for nurturing yourself with greater understanding and care. Access the free series here: https://bit.ly/POSCFreeSeries

-compassionday -compassion"

22/07/2025

22/07/2025

Anxious? You have the power to help yourself feel better with these six practices.

Read more: https://f.mtr.cool/crevfjayao

22/07/2025

Björk

27/09/2024

Restorative Attachment and Resetting the Nervous System. Looking forward to the next live webinar series on just how we support healthy and restorative attachment in children and caregivers, families, couples, and more. And here is the model I will be introducing, an amalgamation of what we know about traumatic stress and the autonomic nervous system; a version of ETC I call Expressive Arts Therapy Continuum; attachment theory; the Circle of Capacity Model (the parallet to Window of Tolerance); and a bit of Polyvagal Theory that makes sense within applications of expressive arts and sensory processing. Live webinar series starts on September 24 and yes, you can watch it on replay if you are on other time zones or your internet fails you!
The series is open to all, whether you are psychotherapists, educators, coaches, facilitators, and more-- we have had a few caregivers in the mix, there is something for everyone. We always have hands-on learning each week, and it's fun to meet participants throughout the world because you can network on the chat, breakout sessions, and on the course site.
See link below for the registration portal, catch the early bird, and get started on your readings now at the course site-- plenty to download, resources to access, and more.

27/09/2024

Sometimes, it's wise to allow ourselves to wilt. These five lessons from Julie Peters Wellness encourage us to soften and restore our vital energy.

Read more: https://www.spiritualityhealth.com/wilting-for-growth

08/08/2024

08/07/2024

Such talent. Still get goosebumps listening to this angelic voice...