Tools for Health and Wellness is my personal project and I am particularly enthusiastic about it! It attempts to move away from a focus on psychopathology and rather throw more light on the path to health. This site is designed to help you get quality advice on a wide range of physical and psychological health and wellness topics. It promotes the idea of creating broad based health throughout your life, and acknowledges that in order to maximize happiness and reduce stress both your physical and psychological wellbeing need to be encouraged. Tools for Health and Wellness is designed for everyone! It is intended for those of you doing really well in your lives and just looking to tweak one or two things to maximize this amazing life experience. Equally, it has been created for those of you who are currently struggling, and are looking for more in-depth help with particular issues. Key areas of psychological and physiological health covered in this site include:
1. Best vitamin supplements
2. Chronic illness
3. Drug abuse and addiction
4. Exercise workouts
5. Healthy diet plan
6. How to relieve stress
7. Psychological disorders
8. Romantic relationships
9. Tools for wellness
10. Trauma, abuse and bereavement
11. Workplace wellness
This site is and always will be a work in progress. It cannot be otherwise, as it is created by a human being in order to help fellow human beings achieve on-going, dynamic growth and happiness. We are always a ‘work in progress’! It is a site designed to help you better cope with the many stresses and pressures that you face on a daily basis. In essence, this site takes you on the somewhat ambitious journey to find your own unique path to better health and happiness, and to aid you in the path of self-discovery that will allow you to reach your potential and be all that you wish to be!
