Lao Kung

05/08/2023

Scientists Control Human DNA Using Electricity | Vantage with Palki SharmaScientists from a university in Zurich have released a paper detailing their experi...

19/06/2023

The universe as a quantum computer..

Could information be the stuff of which everything is made? Information seems so abstract, not a substance or a thing, so how could it be the building blocks...

25/05/2023

https://www.youtube.com/watch?v=mPcEjZ3__E0

Clip taken from my conversation with Professor Michael Levin. Full episode: https://www.youtube.com/watch?v=C96Hq8kDORU&ab_channel=ThinginitselfPatreon: patr...

03/04/2023

https://pubmed.ncbi.nlm.nih.gov/32663938/

Compared with non-therapeutic and other active treatments, Tai Chi has a positive effect on improving sleep quality. In-depth analysis showed that 24-form and 8-form Yang style Tai Chi have significant positive effects on sleep quality, as assessed by PSQI.

07/02/2023

Vit D for pre-diabetics

Vitamin D and Risk for Type 2 Diabetes in People With Prediabetes, (7th Feb 2023)https://www.acpjournals.org/doi/10.7326/M22-3018?utm_source=cmpnr&utm_campai...

02/02/2023

Time to wake up...

Definitive Evidence from Meta-Analysis and Trial Sequential Analysishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9864223/(Italy)Various studies, a associatio...

18/09/2022

Student questions: How do you stay motivated in Tai Chi?

Tai Chi Chuan FAQ's: How to stay motivated in your Tai Chi Chuan practice. Please subscribe to our Selfnature Channel and click on the bell to receive notifi...

17/08/2022

Sunset Tai Chi on Table Mountain, Cape Town.

Sunset Tai Chi Chuan on Table Mountain, Cape Town.Please subscribe to our Selfnature Channel and click on the bell to receive notifications when we upload ne...

19/06/2022

Tai Chi Chuan sword form

Tai Chi Chuan Sword or Jian form. Step by step instruction to follow in the next few months. Please subscribe to our Selfnature Channel and click on the bell...

19/06/2022

Grandmaster Feng Chao-Lin : Self-nature Tai Chi Chuan long form.

28/03/2022

The illusion of evidence based medicinehttps://www.bmj.com/content/376/bmj.o702https://www.bmj.com/company/the-story-of-bmj-2/https://journals.bmj.com/homeEv...

20/10/2021

Hsing I Chuan (Xing Yi Quan) demonstration at Green Point park. Please leave a comment in Youtube if you like the video. Without likes and comments the algorithm will ignore our videos... 🙏

Five Elements Hsing I Chuan (Xing Yi Quan) Chinese martial arts demonstration. Over the next couple of weeks we'll upload more videos on postures, drills, th...

17/10/2021

"Using a review method known as a Network Meta-analysis, it is possible to evaluate various treatments for the same condition in a head to head analysis. Below are a few examples of how acupuncture compares to other treatments.

A 2013 network meta-analysis comparing physical treatments for osteoarthritis of the knee found that, when looking at high quality studies, acupuncture had the largest effect compared to usual care..

A 2015 network meta-analysis comparing treatments in addition to exercise for shoulder impingement syndrome found that acupuncture was the most effective adjunctive treatment out of 17 interventions, outperforming all other adjuncts such as steroid injection, NSAIDs, and ultrasound therapy.

A 2016 comparison of 20 treatments for sciatica ranked acupuncture as 2nd most effective after the use of biological agents, outperforming manipulation, epidurals, disc surgery, opioids, exercise, and an invasive procedure called radio-frequency denervation, which came in last

In 2018, a network-meta-analysis found that acupuncture was more effective than drugs for treating chronic constipation and with the fewest side-effects.""

Research into acupuncture as a medical treatment has grown exponentially in the past 20 years, with over 13,000 studies conducted in 60 countries.

17/10/2021

Ba Gua Zhang (Pa Kua Chang) - Stepping and Palm change lesson for beginners.

Ba Gua Zhang (Pa Kua Chang) - Stepping and Palm change lesson for beginners.We have been working tirelessly since mid-2020 to create clear, concise and accur...

07/10/2021

Shaolin Chi Kung set of 12 exercise to be uploaded weekly to Patreon. First couple of exercises will be available for free on Youtube. Please comment and subscribe!

Step by step Shaolin Chi Kung exercises and instruction for beginners: The full set of 12 Shaolin Qigong exercises will be uploaded to Patreon (https://www.p...

28/09/2021

https://www.bmj.com/content/374/bmj.n2101

The US CDC estimates that SARS-CoV-2 has infected more than 100 million Americans, and evidence is mounting that natural immunity is at least as protective as vaccination. Yet public health leadership says everyone needs the vaccine. Jennifer Block investigates When the vaccine rollout began in mid-...

02/06/2021

A leaked internal document from Nestle has revealed that many of its food and beverage products are unhealthy. The document says some food items sold by the ...