Lao Kung

20/04/2026

I came across an interesting YouTube documentary that re-evaluates Traditional Chinese Medicine. I think its content is important for a Western audience as well. Unfortunately, it doesn’t have English subtitles, so I used AI to translate it and created a summary below, since a direct translation without the visuals wouldn’t make much sense.

Read the full atricle on Substack: https://arnolderasmus.substack.com/p/re-understanding-traditional-chinese

25/02/2026

Modern scientific research supports the connection between breathing and emotional regulation. Breathing patterns directly influence the autonomic nervous system. Find out how and why to breathe naturally to control your emotion and maintain your health.

Read the full article on Substack.

The Importance of Natural Breathing

27/11/2025

Humanity is entering a new age of exponentially increasing technological advancement. Some of the most influential people in these industries are trying to achieve ‘immortality’ through AI and various technologies. Do we slavishly follow were technology and its masters lead us or do we consider and re-evaluate the wisdom from our ancestors to help us navigate a better future.

Humanity is at a new cross-road. Do we slavishly follow were technology and its masters lead us or do we consider and re-evaluate the wisdom from our ancestors to help us navigate a better future.

20/11/2025

Please check out my new Substack page and post. Subscribe for more articles like these.

and no it's not energy

05/08/2023

Scientists Control Human DNA Using Electricity | Vantage with Palki SharmaScientists from a university in Zurich have released a paper detailing their experi...

19/06/2023

The universe as a quantum computer..

Could information be the stuff of which everything is made? Information seems so abstract, not a substance or a thing, so how could it be the building blocks...

25/05/2023

https://www.youtube.com/watch?v=mPcEjZ3__E0

Clip taken from my conversation with Professor Michael Levin. Full episode: https://www.youtube.com/watch?v=C96Hq8kDORU&ab_channel=ThinginitselfPatreon: patr...

03/04/2023

https://pubmed.ncbi.nlm.nih.gov/32663938/

Compared with non-therapeutic and other active treatments, Tai Chi has a positive effect on improving sleep quality. In-depth analysis showed that 24-form and 8-form Yang style Tai Chi have significant positive effects on sleep quality, as assessed by PSQI.

07/02/2023

Vit D for pre-diabetics

Vitamin D and Risk for Type 2 Diabetes in People With Prediabetes, (7th Feb 2023)https://www.acpjournals.org/doi/10.7326/M22-3018?utm_source=cmpnr&utm_campai...

02/02/2023

Time to wake up...

Definitive Evidence from Meta-Analysis and Trial Sequential Analysishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9864223/(Italy)Various studies, a associatio...

18/09/2022

Student questions: How do you stay motivated in Tai Chi?

Tai Chi Chuan FAQ's: How to stay motivated in your Tai Chi Chuan practice. Please subscribe to our Selfnature Channel and click on the bell to receive notifi...

17/08/2022

Sunset Tai Chi on Table Mountain, Cape Town.

Sunset Tai Chi Chuan on Table Mountain, Cape Town.Please subscribe to our Selfnature Channel and click on the bell to receive notifications when we upload ne...