Neethling, Strauss and Arpesella Physiotherapists

Home
South Africa
Cape Town
Neethling, Strauss and Arpesella Physiotherapists

Committed to delivering top-tier physiotherapy care to patients of all ages to achieve optimal health

NSA physiotherapists are a group of dedicated, experienced physiotherapists in Parklands, Table View and Netcare Blaauwberg Hospital, Sunningdale.We believe in a holistic approach and strongly advocate rehabilitation as a means of improving the outcome of the treatment. Our hours are from 7h30am to 6h00pm Monday to Friday and offer an on call service 24hour, 365 days a year to our patients in Parklands, Sunningdale and surrounding areas.

22/04/2026

Our team is dedicated to helping individuals of all ages achieve optimal health and recovery through personalised treatment plans and exceptional service! Our aim is to deliver top-tier physiotherapy care and services to the residents of Parklands, Sunningdale and patients referred by the esteemed doctors at Blaauwberg Netcare Hospital.

Reach out to us to book an appointment:

📞 021 557 2780 / 021 554 9495
📱 073 167 6379 (WhatsApp)
📧 info@parklandsphysio.co.za

17/04/2026

At NSA Physiotherapists we provide expertise in Lymphoedema Therapy, which includes:

✔️Complete Decongestive Therapy
✔️Bandaging
✔️Pressure Garment Supply
✔️Mechanical Lymph Drainage

Our co-founder Isabeau Neethling is a Certified Lymphedema Therapist (ILTWI) and has a passion for Lymphoedema treatment and manual lymph drainage.

For more information, or to book an appointment, contact us:

📞 021 557 2780
📱 073 167 6379 (Whatsapp)
📧 info@parklandsphysio.co.za

13/04/2026

Surgery disrupts the lymphatic system which can slow healing and contribute to swelling and bruising.

Lymphatic taping is a gentle technique that microscopically lifts the skin, creating space for lymphatic fluid and blood by-products to move more freely. When applied correctly, it supports lymphatic drainage toward healthy lymph nodes and continues working between treatment sessions.

Contact us to find out whether lymphatic taping and lymphatic therapy are right for your recovery journey.

📞 021 557 2780
📱 073 167 6379 (WhatsApp)
📧 info@parklandsphysio.co.za

08/04/2026

Your health is more than just being pain-free. It’s about how you move, feel and function every day.

In the spirit of 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, it’s a great time to check in with your body and prioritise your wellbeing.

Simple habits can make a big difference:
• Move your body daily
• Stretch regularly
• Stay hydrated
• Don’t ignore persistent aches or stiffness

Your body works hard for you - taking care of it should be part of your routine!

05/04/2026

Wishing all our patients a happy and peaceful Easter! May this special time bring you renewed energy, a sense of calm and moments to truly rest and recharge.

30/03/2026

Our latest blog post is live in the Health Hub on our website!

Learn more about how physiotherapy can assist with mobility and quality of life in Parkinson's patients/

https://parklandsphysio.co.za/physiotherapy-and-parkinsons-disease/

24/03/2026

Today is 𝗪𝗼𝗿𝗹𝗱 𝗧𝗕 𝗗𝗮𝘆 – a reminder that tuberculosis remains a major health concern in South Africa. Early diagnosis and treatment are vital, but recovery doesn’t stop there.

Physiotherapy can play a key role in regaining strength and lung function by:

• Guiding breathing exercises to improve lung capacity
• Supporting airway clearance & respiratory function
• Gradually rebuilding strength & endurance
• Helping you return safely to everyday activities

If you or a loved one are recovering from TB or another respiratory illness, structured rehabilitation can make the journey back to full activity safer and more effective.

23/03/2026

Lymphoedema care requires specialised knowledge, precision and a personalised approach.

At NSA Physio, we offer comprehensive Lymphoedema Therapy, tailored to support healing, reduce swelling and improve long-term comfort.

✔️Complete Decongestive Therapy (CDT)
✔️Specialised compression bandaging
✔️Pressure garment fitting and supply
✔️Mechanical lymph drainage therapy

Our co-founder, Isabeau Neethling, is a Certified Lymphedema Therapist (ILTWI) with a strong passion for lymphatic health and manual lymph drainage, ensuring patients receive expert, compassionate care.

To find out more or book an appointment:
📞 021 557 2780
📱 073 167 6379 (WhatsApp)
📧 info@parklandsphysio.co.za

16/03/2026

𝗠𝗘𝗘𝗧 𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗢!
Adele qualified at the University of the Orange Free State in 1992. Straight after graduation she worked in various private practices and in hospitals in PE, East London and Johannesburg. In this period she did extensive work in ICU, Orthopaedics and general wards. In 1998 she got married to Jacques Strauss and moved to Cape Town. In 2002 she co-founded the Neethling, Strauss and Arpesella Physiotherapy Partnership in Parklands, Table View.

Her continuing professional development includes Dry Needling, Kinesiotaping, Orthopedics, SIJ (Sacro-Iliac Joint) Dysfunctions, Sport Injuries, Pain Management and CPR. She has special interests in knee and shoulder rehabilitation as well as cervical headaches.

She is passionate about Physiotherapy and strives to treat her patients with the utmost professional care.

13/03/2026

Our latest blog post is live in the Health Hub on our website! This edition features a case study of one of our Lipoedema patients from symptoms to treatment and highlights how conditions like Lipoedema can be effectively treated with physiotherapy:

https://parklandsphysio.co.za/case-study-lipoedema-management/

09/03/2026

At NSA Physiotherapy, we offer professional treatment for a wide range of conditions - whether you're recovering in hospital, visiting one of our rooms or need care at home.

• In-patient care at Blaauwberg Netcare Hospital
• Out-patient services at 2 Kensal Road, Parklands and Room A1-4 at Blaauwberg Netcare Hospital

We treat the following:
✔️ Sports, back & neck injuries
✔️ Arthritis, fibromyalgia & joint replacements
✔️ TMJ, sinusitis & headaches
✔️ Lymphoedema & vestibular issues
✔️ Women’s health & paediatric respiratory conditions

Medical Aid, COIDA & private patients welcome.

📞 Get in touch with NSA Physio to book your appointment today!

021 557 2780
083 564 9955 (WhatsApp)
info@parklandsphysio.co.za

We are dedicated to your recovery!

06/03/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗷𝘂𝘀𝘁 𝗴𝗼𝘁 𝗲𝗮𝘀𝗶𝗲𝗿!
IPC boots are now available through NSA Physio! These portable compression boots are designed to support circulation, assist with lymphatic drainage and help reduce swelling and muscle fatigue.

They are easy to travel with, rechargeable and feature overlapping pockets for effective, even compression.

Price: R8000 per pair

For more information or to place an order:
Isabeau Neethling
073 167 6379 (WhatsApp)
www.isatrade.co.za

Address

32 Humewood Drive
Cape Town
7441

Telephone

+27215572780

Website

http://www.parklandsphysio.co.za/

Alerts

Be the first to know and let us send you an email when Neethling, Strauss and Arpesella Physiotherapists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Neethling, Strauss and Arpesella Physiotherapists:

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?