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Be Health Hub

⭐️ Nutrition & Exercise Coach
✔️Meal Plans
✔️ Exercise Programs

13/10/2024

https://web.facebook.com/share/Lu2Mqp21DA83c7Ur/
Whoo!
Round 2!!!

OMG Talent Management is looking for gorgeous little faces, sweetest little smiles and biiiiig talent & personality to become part of their premier agency ✨🎥🎬

Next shoot date is 19th October: Headshots and portraits

⭐️ BOOKING IS ESSENTIAL ⭐️

Booking link 🔗 : https://calendar.app.google/rDcYp4Awtwm6tDdh7

31/07/2024

Recipe share! This weeks smoothie is pure chocolate bliss! 🍫
💫 Tag me if you make this!
💫 Tag a friend to share
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27/07/2024

Tough times don't last, but tough people do 🔥

24/07/2024

Recipe share! This weeks smoothie is a a perfect post workout friend! 🫐
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20/07/2024

What seems impossible today with one day be your warm up 🔥

17/07/2024

Recipe share! This weeks smoothie is a creamy, hunger busting delight! 🥑
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14/07/2024

Finance and Fitness are related, and they play instrumental roles in bringing stability to your life. That’s why investing in your fitness pays off in both your physical and financial well-being—especially in the long term. It's well known that stress is a key driver of breakdowns in your health, and finances can be one of the biggest stressors you face. But they don’t have to be. Consider these 5 tips in this post to help you incorporate fitness into your life to also improve your finances ->
Like and share this post with friends if you found these tips useful!
*Grab this Giveaway* 1️⃣ A complimentary Simple Guide to Sustainable Weight Loss from Be Health Hub to set you on the right track to your weight loss goals. 🥗
2️⃣ An Income Tax Return Checklist from CM Tax for an effortless tax return submission. 📝

👉 Tap This Link Now! https://forms.clickup.com/9005151048/f/8cbzcu8-5192/3SM3T6YZU57ZM0O100

13/07/2024

💪 ⭐️ 🤘 🔥 💥

11/07/2024

Challenge for the week starts next week! What do you think we should start with?? Send ideas 💡
Challenges will be posted to the group! Join now! Be Health & Wellness Hub

10/07/2024

Recipe share! This weeks smoothie is sure to tantalise your tastebuds with its chocolatey raspberry deliciousness.
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19/10/2020

LOOK AT ALL THIS AMAZING FOOD!!!

This has definitely been the best challenge yet. I’m so proud of all the challengers and the effort they have put into their MEAL PREP 👏
Because meal prep is KEY!!!
If you are prepared, you SUCCEED!

My nutrition plan is SIMPLE.
I have done all of the thinking and planning for you. I give you all the tools and knowledge you need to clean up your diet and adopt healthy, SUSTAINABLE eating habits!!!

This plan is NOT a diet. There is nothing fad about this. This plan WORKS because it can be sustained for the rest of your life - but - that is up to YOU.

Good nutrition is not what a lot of people think it is. My guidelines will advise what to look out for, helping you becoming more MINDFUL of what we put into our bodies. When we eat mindfully- the magic happens, it’s amazing to see☀️

On this plan, weight loss is NOT the goal. But if it’s weight loss you are looking for, you WILL see this as a benefit.
A little cherry on the top, if you will ☺️

Suitable for the whole family, easy to follow recipes, meal prep and nutrition guides, shopping lists and full support from me 24/7 - aaaaannnd it’s only 21 days long.
I mean.
Guys, I swear, this challenge is easy to do.

The next challenge starts November!!!

Get in touch -
Clairebfitness@gmail.com
Or check out my website www.clairebe.com for sign ups !

Address

Cape Town

Website

https://sites.google.com/view/behealthhub/home

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What I do

Hi! I’m Claire, a Fitness Trainer helping people to feel better and keep feeling better, by empowering them with the tools and knowledge to lead healthy and active lifestyles.

I believe when it comes to fitness and health, it is important to adopt healthy habits that are SUSTAINABLE. I find great joy in seeing people become the best version of themselves and reach their goals. My passion for health & well-being and excitement for fitness and exercise drives me to educate and inspire people to lead healthy and active lifestyles. It is my belief that it is NEVER too late to become fit & healthy - the key is to just start.

I’m a wife and a mother of 2. I love spending time with my family and friends, exercising, doing yoga, cooking and being outdoors in nature.

I hold a Higher Certificate in Personal Training which I obtained through Eta College, Stellenbosch.