Health & Wellness Doc

26/02/2017

Hi Healthies

I am very excited to let you know that I will be presenting a talk at the Wynberg Pilates Studio, 18 Mortimer Road, on Saturday 4 March at 9:30am.
I am passionate about wellness and healing. My talk will focus on the 7 pillars of health that I strongly believe in and digestive and gut issues.
If you have any questions or concerns about your health or would just like to be made more aware of not only digestive issues but health in general.... Do not miss this talk!

Hope to see you all there

XOXO

Health and Wellness Doc

13/01/2017

Some Friday motivation - It's hot outside and you tired and stressed.... Take a step back and look at the big picture. Break it down and get it done.
Not possible? You're wrong - anything is possible just change your game plan.

Have a blessed weekend healthies

XOXO

Health and wellness doc

12/01/2017

Hi Healthies

Hippocrates said it first - "Let food be thy medicine and medicine be thy food".
Tip for the day - Before you eat or drink anything, ask yourself "Is this harming my body or healing it".
So many states of ill health can be prevented and treated by changing what you eat and filling you body with good, healthy food.
.
Treat your body like a temple and it will serve you well

XOXO

Health and Wellness doc

17/07/2016

09/07/2016

Hi Healthies

Wise words for the week

"When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you" - Unknown

XOXO

Wellness Doc

04/07/2016

Hi Healthies

New week, new opportunity! Go out and be fearless.

XOXO

Wellness Doc

14/01/2016

Hi Healthies

Thursday health blast

http://www.truth-out.org/news/item/34391-fda-s-ban-of-three-toxic-chemicals-in-food-packaging-comes-too-late-say-critics

XOXO

07/01/2016

Thursday motivation

13/11/2015

Hi Heathies :)

It's Friday - Go out and be awesome.

XOXO

Wellness Doc

02/11/2015

Hi Healthies

Your journey to health and wellness starts here. In an attempt to introduce the public to healthy eating, lifestyle strategies and preventative medicine, I will be running some sizzling summer specials.

Banting? Mediterranean diet? Blood group diet? Not sure what you should be eating? Constantly feeling sick but not sure why? Stop making excuses and deal with it.

Your journey health and well-being starts now

XOXO

Health and Wellness Doc

09/07/2015

Hi Healthies

Just a little information about cupping therapy

XOXO

Health and Wellness Doc

04/05/2015

Hi Healthies

As you all know, cupping therapy is one of my favorite tools to assist with healing and relaxation. This fantastic therapy is a non-invasive procedure used for its curative properties to stimulate blood flow, loosen muscles and aid lymphatic drainage. This deep tissue therapy is used to assist in tight muscles as well as promote blood flow to body tissues and drain excess fluids which results in healing.

So for the month of May I am running a special for the ladies as a treat for Mothers day.... Gentlemen you are more than welcome to indulge as well :)

XOXO

Health and Wellness Doc

24/04/2015

Hi Healthies :)

Simple but effective advice - Optimal health is when your physical, emotional and spiritual well-being is in balance.

XOXO

Health and Wellness Doc

13/03/2015

Hi Healthies:)

My Friday motivation for you all - Embrace all new adventures like a child with a zest for life and accept everything about yourself. Flaws are the imperfections that make you perfect. Remember....You are unique:)

04/01/2015

Hi Healthies :)

It is the start of a new year... 2015 is here! I am not a fan of New Year resolutions as I have rarely seen them survive past January but I do believe in having a goal, putting it into practice and seeing the end result.

"You don't need medicine when your diet is right and it is not medicine you need if your diet is wrong." - old Indian proverb - wise words to live by for 2015.

xoxo

Health & Wellness Doc

05/12/2014

Hi Healthies:)

December is usually the month when everyone just needs a break...A break is good but don't forget the hard work you have been putting in till now. Remember....The amount of hard work you put in is directly related to the success of your outcome...

xoxo

Health & Wellness Doc

26/11/2014

Plenty of people miss their share of happiness, not because they never found it, but because they didn't stop to enjoy it - William Feather

18/11/2014

Thought for the week
No matter how small, acknowledge the achievement - Greg Henry Quinn.

Hi Healthies

It is a new week with new opportunities. Acknowledge the steps you took to move forward. Even if they are small steps, it is a start. Acknowledge and Embrace it.