Abundant Wellness

Abundant Wellness Wellness is the mastery of one’s physical and mental well-being. Wellness coaching helps us to gain control over how we respond to the challenges of life

Across the globe, people are becoming more and more aware of how a healthy diet, regular exercise, and stress reduction techniques can increase their personal wellness. A health and wellness consultant is a professional who assists individuals in achieving and maintaining optimum wellness by advising them about healthy diets and exercise, as well as methods to cope with stress

Wellness is the mastery of one’s physical and mental well-being. It connects you with resources to deal effectively with issues relating to weight, fitness, health, stress, burnout, habits, depression, negative emotions and limiting beliefs. Wellness coaching helps us to gain control over how we respond to the challenges of life and achieve our objectives. A wellness coach is your ally, somebody who listens, who requires you to look into yourself, to acknowledge your strengths, and who works with you to face the fears that are standing in your way. While focusing on the present and dealing with the past you can prepare for your future. When necessary this approach will include healing and transformational methods to change patterns that are strongly rooted in significant emotional events in the past. For example: overcoming limiting beliefs, negative reactions or unwanted habits.

11/11/2019

Drumming for wellness!

Look at Barney now
20/02/2015

Look at Barney now

I truly believe that there are similarities between climbing the mountain and facing everyday life challenges.
19/01/2015

I truly believe that there are similarities between climbing the mountain and facing everyday life challenges.

19/11/2014

"The greatest enemy of your progress is your last success" Myles Munroe

07/11/2014

Better five minutes of work done regularly than half an hour on some days and none on others.

04/11/2014
23/10/2014

In one of the most influential books ever written, The 7 Habits of Highly Effective People, author Stephen Covey explains, “Our character is a composite of our habits.” So, too, is the case when it comes to your health. It isn’t the occasional slip up here or there that defines overall health, but t…

abundant wellness warrior!
04/10/2014

abundant wellness warrior!

All is not equal - but it should be
25/09/2014

All is not equal - but it should be

UN Women Global Goodwill Ambassador, Emma Watson, delivers her moving remarks during the HeForShe Special Event at United Nations Headquarters in New York on...

25/09/2014
Visit my new profile then come and join me at Abundant Wellness. Looking forward to your comments! Don't forget to lik...
24/09/2014

Visit my new profile then come and join me at Abundant Wellness. Looking forward to your comments! Don't forget to like and follow my new page - tick get notifications too!

23/09/2014

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De Maas Road, Pinetree Village, Vasco
Cape Town
7460

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