Shaolin Cafe

19/09/2025

Numerous requests have been made regarding the first BalanceHER workshop. Here are the details, thank you for your time and patience.

BalanceHER: The Hormonal Emergency Workshop gives you 6 proven, science-backed micro-hacks—each under 90 seconds—that stop hot flashes, panic spirals, and emotional meltdowns before your next meeting, Zoom call, or school run:

17/09/2025

✨ What Changed? (And Why It’s Actually Better For You)

You know the story.

The pandemic hit. Shipping became a nightmare. Customs fees soared. Stock piled up. We had to close our online store.

But here’s the thing — you never stopped asking.

So we didn’t give up.

Instead, we listened.

We partnered directly with the real factories in China — not middlemen, not resellers, but the makers themselves — through AliExpress, where millions of athletes around the world already buy their gear.

Now? You get authentic Feiyue, Huili, Warrior, Li-Ning, Anta—straight from the source. No markups. No delays. No guesswork.

And best of all?
👉 You manage your own import.
👉 You save hundreds on shipping and duties.
👉 You choose your size, colour, and quantity — exactly how you want it.

We’re not selling shoes anymore.

We’re handing you the keys to your own sneaker legacy.

16/09/2025

What is TRUE HERITAGE? 🤔 We're taught it's about blood, soil, and birthright. But what if your identity doesn't fit into a neat, "pure" box? 🧬

Tomorrow, I'm honoured to be back on (89.5 FM) to join a chat to unpack this deeply personal and universal question. Tune in from 1:10 PM - 1:55 PM on Tuesday, 17 September.

We live in a world obsessed with purism—defined by skin tone, ethnicity, and social status. But science and history tell a different story: we are all, fundamentally, mixed. So why do we wage wars in the name of a "pure" heritage that doesn't exist?

In this conversation, we'll challenge the idea that heritage is a birthright. Too often, it's a commodity, determined by social status, influence, and money. It can be purchased, coerced, and weaponised, leaving those without power disconnected and marginalized.

But there's another truth. True heritage is carried by the women who birth nations, yet they are so often disrespected and denied their rightful status. It is found in our elders, but only if they lead with morals and humility.

When identity is confused, heritage becomes a battle ground. It's time to redefine it. The past influences the present to determine our future.

Join the conversation. Where do YOU find your heritage? Is it a source of power or pain? Let me know below. 👇

🇿🇦

16/09/2025

Back again tomorrow 17 September at 1pm to +- 2

09/09/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

30/08/2025

Speakers are exploring women's spaces with reckless abandon