From the Man Cave with Dave

From the Man Cave with Dave The go to page for today's man, making sense of a changing world and finding your place in it.

As men we need to learn how to love ourselves! We are important and we are enough! Make the decision today to be the bes...
28/08/2019

As men we need to learn how to love ourselves!
We are important and we are enough! Make the decision today to be the best version of the man you are and want to become. Work at healing your wounds and becoming a stronger version of yourself through that process. Step up and be who you were meant to be!

Contact me today if you are interested in healing yourself with the help of Psych-K.

21/07/2019
May 2018 be your best year ever...
31/12/2017

May 2018 be your best year ever...

09/09/2017

The Extraordinary Journey… September 7, 2017 by Dave I know it has been a while since I last posted, but so much life has happened in the last few weeks… Let me start off by telling you, or rather, let me start off by asking you something…do you know that place where your soul, your body and your mi...

19/07/2017

Loss doesn't need to be the end...

19/07/2017

Men and dealing with loss…
July 19, 2017 by Dave
So…just like all of you, I have lost many loved ones in my life, nothing new or strange about that, but there were two losses that were particularly difficult to deal with, that threw me for a loop. The first was a best friend back at school, a gentle giant with a heart of gold and the nicest guy I ever met. We met in standard 4 and were friends in no time. Yes we were naughty together and we inspired one another to challenge and give our teachers grey hair, but never in a nasty or ugly manner – it was not tolerated in those years. Our friendship came to a very abrupt halt in standard 8 after he left to attend a different school closer to home. We still spoke and went ice skating together but just a few short months later on a Saturday morning while sitting in a car with four other boys he was shot dead…he was 16 years old and had his whole life ahead of him, they thought it would be fun to play Russian roulette and he was the unlucky one that got a bullet in his brain from behind…it was the 1st of April and I thought they were playing an April fool’s joke on me when I heard the news. So what is the big deal you might be asking?? Only the fact that he was my best friend, the message I got about what had happened was something like…”your friend was shot and is busy dying in the hospital”. I was not allowed to attend his funeral, as my dad thought it would be “too hard” for me…so my friend got shot, died on a slab a few hours later, was buried and I was told to move on and get over it…just like that!

Please remember that in those days boys did not cry, they were expected to just deal with things and move on…life went on and you moved past such events as though they never happened. You didn’t live in the past. Funny story is that this happened more than thirty years ago but I can still see his facial features when I conjure up his memory…he had the hugest gap in his teeth, and the most incredible smile. So I guess his death had a bigger impact on me and my life than most people back then realized or thought it would have. It was hard for me to understand that he was gone and that I would simply not see him again…and I had no one to talk to, no one who could explain anything to me. His mom was so distraught and I felt like I needed to make it easier for her, give her something to take the pain away…so I stayed in touched, but this had an even worse effect on me personally – I now know that I was just a child and had no means of dealing with the pain and the loss.

The second event that really sent my life spiraling downwards was a very close and very good friend that I had known for many years…we also met in school and in no time we were thick as thieves…went out together, walked home in the rain together, just grew so attached that we became like unrelated twins…she was such a vibrant person with a personality bigger than life itself. She could turn heads and get lips flapping with her looks and her personality…she had a figure that most girls would die for and she knew that she was beautiful.

So what is the story behind this? Well it is your typical jock hitches up with school sweetheart, beauty queen…fairy-tale life envisioned with success, money and beautiful little ones…hmmm, maybe that is how it works in the storybooks, but in reality her beautiful life ended at the hands of her narcissistic husband…literally!

She had a child straight out of school, and married the jock, but just a few years later it was evident that it did not turn out to be the perfect union everybody believed it would be. He was jealous, vindictive, deceitful and the nastiest person ever. He broke her down, made her believe that she was not good enough and that only he would ever love her. This eventually led to her beautiful young life ending in the most tragic way ever.

I visited her just 2 days before that fateful day and I witnessed the agony she was in, witnessed the fear and the tension etched all over her face…after that visit we made arrangements to have lunch two days later…I was going to beg her to leave, to get herself into a safe place, a place where she could rebuild her life…but she was lured home from work that morning under false pretenses and that was the end of yet another beautiful, young, vibrant life…so sad really!

The two of us learned some of our hardest lessons through one another, and we shared a lifetime of experiences in a very short space of time. I was so deeply saddened by this loss that it took me down the path of depression, guilt at not being there to help her, and a feeling of having being cheated out of something that could have been incredible…If only I was good enough for her all those years ago…and I say this because I never felt good enough, not that she thought so…

Loss – and it doesn’t have to be death – changes you as a person, as a soul being and the change which can often take very long to manifest, can have a devastating effect on your life. If you have being through a loss that has floored you and caused you so much pain and agony that you felt you couldn’t go on then it is time to heal from that…time to allow yourself to be whole again…you have to allow yourself to live, to experience and the only way this can happen is if you free yourself from the chains of not feeling good enough, from the guilt of what you could have done, would have done, wished you could have done, and you need to forgive yourself…today!

Please remember that you are always good enough!!!

Take care of yourself and be kind to YOU.

19/07/2017

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Can you just STOP for a moment…? July 18, 2017 by Dave What are you running from? Do you really think you can outrun your past? Do you really think you can outrun your heartache?? Do you really think you can outrun your true self??? Why would you want to run away from these things? You need to STOP!...

18/07/2017

Can you just STOP for a moment…?
July 18, 2017 by Dave
What are you running from?

Do you really think you can outrun your past?

Do you really think you can outrun your heartache??

Do you really think you can outrun your true self???

Why would you want to run away from these things? You need to STOP!! FEEL it all, identify it, and through feeling it you will understand that everything you have gone through has been for a reason…it has all been in preparation for the things you manifested. Yes maybe you don’t even know or remember that you asked for this, but you did…you wanted to be in love, to be happy, wealthy, and successful and whatever else you asked for…

We as humans were never born to suffer…we suffer because we fight the truth…we fight the inevitable…we go against nature and we force things that are not really meant to be. We cause so much heartache and pain because we want to be in control…

We are creatures of habit and we like things to be static and predictable…we feel comfortable in knowing what is going to happen next, and as a result we try and control what will happen, how it will happen and when it will happen…and so it does! Well for a while anyway, until the universe decides that we have played boss for long enough, then it takes control and we are left feeling like failures, like we have no control, like we are out of balance…call it whatever you like, it has many names…midlife crisis, menopause, just to mention a few.

So what is this true self?

This is you…stripped down, naked and with no protection and nothing to hide behind…just raw, true authentic you…without your money, your success, your accomplishments, your failures and all the other things that people choose to hind behind…this is you when no one else sees you, when you are alone and vulnerable and you cannot lie to yourself like you do to others…with all your faults and flaws staring you in the face.

So tell me…is this the life you imagined you would have? What compromises did you make along the way? How much of your soul did you have to sell for this life? Tell me…have you figured out what the true cost of this life is?

Stand still and ask yourself…right now, right this minute…WHAT DO YOU WANT??

Is it something that you can have? Or should I ask you…how badly do you want it?

Will it cause pain and heartache to others? Probably, but what is more important to you right now? Is it your happiness or the lies that you console yourself with every day? Would it mean changing your lifestyle to adapt to what you really want? Will it mean having to give up a life that no longer serves you or makes you happy? Will it mean that you will be causing an upheaval??? Well good for you then, because nothing that is worth it ever comes easy…but how desperately do you want the life you yearn for??

YOU and only you can be true to yourself…no other person on the face of this earth is responsible for your happiness or your contentment…you alone carry that job title and also the disappointment if you examine yourself and find yourself wanting…

Perhaps you are happy with your life and just need to change the way you look at things, or perhaps you need to learn to appreciate what you have…I don’t really care for that…what I want to know is…ARE YOU TRUE TO YOURSELF?

Let's get men talking....
17/07/2017

Let's get men talking....

Men and s*xYes, let’s do this guys...s*x is a very important part of any healthy relationship and I have no issue talkin...
17/07/2017

Men and s*x
Yes, let’s do this guys...s*x is a very important part of any healthy relationship and I have no issue talking about it. This is not about size or ego or anything like that, it is just purely about sharing information so that the guys out there who can identify with what we are discussing can realise that they are not alone and that they can change any aspect of their lives that they are not entirely happy with...
So to make this conversation flow a little easier, I have asked a few questions that I would like to use in order to bring the discussion closer to home.
1. What is the purpose of love making?
2. Is love making something that you need to work for/earn in a relationship?
3. Is there a normal frequency to love making in a relationship?
Please note that we are not talking about one night stands and casual s*xual relationships here, but rather the kind of s*xual relationship that is found in serious relationships.
So, I want to know what your opinions are. Do you need to “work” for or “deserve” to have s*x? Is there something you need to do or give your partner in order to ensure that you will get s*x tonight? I know it sounds strange but you will be surprised...there are some pretty weird relationships, hectic terms and conditions, and unrealistic dos and don’ts when it comes to this topic...some guys literally need to jump through hoops in order to “get” s*x.
I want to start with my first question...in my opinion love making is about connecting with your partner on a deeper level...it is not as much about the physical as it is about the emotional...yes ok, it is about that magical release of endorphins and about the physical pleasures too, but it connects two people who love one another in a way that nothing else does, on a level that is hard to reach otherwise.
It is about the pleasure of knowing that your partner is in sync with you, that you can feel what your partner feels; with your partner.
It is about being allowed into that safe, sacred inner space found in your partner and about having the ability to pleasure your partner in healthy ways you know they enjoy... and about then allowing them into your inner space so that they can do the same for you. This is what love making is about. It is about that beautiful connection and about asking how you both can get to experience it as amazing...
This is not about you getting it on because you have had a crappy day at work and you need to get rid of your frustration or your stress...and it is most certainly not about one of you dominating the other with sheer power, attitude or brute
strength. No guys, this is about two people connecting on a different level, both experiencing pleasure, excitement and ultimately reaching the heights of ecstasy that is unique every time and for every couple.
Secondly, I would like to ask if love making is used as a bargaining tool in your relationship. Do you need to prove yourself worthy of having s*x? Are there particular actions/chores that you need to perform before you are rewarded with s*x? Is love making in your relationship dependent on your behaviour? You are either punished or rewarded, depending on what you did or didn’t do...
If this is the case then how does it work to connect two people? Clearly one is holding more power than the other and abusing not only this misplaced power but your partner too. Since when did love making become a commodity that is used to hurt, belittle or punish the person you love?
Lastly I would like to ask if there is a standard frequency rate to love making in your relationship...you know...like Tuesday night you always have curry and rice and Friday night is pizza? So what? You have s*x on Sunday afternoons between 15.00-17.00 and Wednesday 21.00...if you happen to be working late on that night or you have unexpected visitors on the Wednesday, do you have to wait till next week??
Sorry I don’t mean to joke about this, I know it is a serious issue for some guys, but it is mind blowing how people can take something so beautiful and turn it into something so boring and mundane...maybe you only get to have s*x on your birthday and at Christmas – yes, seriously – twice a year is all some guys get.
The point I am trying to make here is that if you are in a relationship...which normally means that there are two of you... then both parties should be happy with whatever arrangement you have regarding love making. It should be an open and a safe discussion that you can have...you should not feel like you can’t share your thoughts and feelings regarding what you like, want or need from your partner.
Guys, let’s get talking about these issues so that we can all move towards having healthy relationships and so that we can ultimately be true to ourselves.

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Healing from within

I am an Advanced Psych-K facilitator. Contact me when you are ready to discover the magic within. Live the life you deserve by changing the limiting beliefs that are holding you back. Contact me for more information. Read more about my services at www.daveswart.com