Mindful Massage−Strength & Conditioning Specialist

11/10/2024

Worry Less Today

1. Change your focus
When I would worry, my mother would always tell me to take a walk or do something different from what I was doing at the time, but foolish old me ignored her advice. It was only when I saw my friend intentionally switch his setting and change his focus to help himself that I understood why she asked me to do the same thing.
Take a stroll, engage in deep breathing exercises, chat with a friend, watch a movie, work out, sing along to music—do anything but lie down or sit still in the hopes that worrying more will make you worry less.
“My philosophy is that worrying means you suffer twice.”
― Newt Scamander
2. Assess yourself
Here are some questions to ponder:
Is this going to matter in a week or month or year?
By worrying, am I handling a problem or creating one?
How will this help me?
Are my worries valid?
Can I do something to help myself?
Can I also think of positive possibilities?
Can I spend this mental energy in a better way?
Asking insightful questions has enormous power. You can quickly get on the correct track by asking a thoughtful question.
3. Reflect on your past
How many times have you fretted about something in the past only to find out it was pointless?
You were filled with worry and anxiety even though nothing particularly terrible happened. Remind yourself that things work out okay most of the time. Worrying is not going to help in any way.
A great idea is to keep a worry journal. Jot down whatever that crosses your thoughts. After a few days, go back through those pages and see how things worked out.
With me, my journal reminded me of the worries that I didn't remember just a week later but was so stressed. It enabled me to see how I had caused my own suffering and to take a lesson from it.
4. Differentiate problems
One effective way to understand if your worry will reap any good is to recognize if there is a solvable problem at hand or a spiral of imaginary unfortunate incidents.
As they say, "Change what you can, accept what you can't." Therefore, determine what you can change and take action on it. You should train yourself to perform better if you're concerned about the caliber of your work.
However, there's nothing helpful here if it's wondering whether something might go wrong later on. Every time a negative possibility crosses your mind, immediately follow it with a good one.

10/05/2024

Without them, WE would not be here!!
MOTHERS (🥰show your love and appreciation with this special gift 🥰)

Please Like and share🤗
❣️
💝
💘
🫶

08/04/2024

🔥 Don't miss out on this incredible opportunity! Tag a friend who could use some self-care this winter and use the hashtags below to spread the word: 🔥

27/03/2024

10 Quick Positivity Hacks
Make up mantras. You are not alone. We’re all in this together. These positive affirmations are more than just catchy slogans for t-shirts; they may be an effective tool in molding your perspective. Select a mantra that speaks to you, then say it frequently.

Focus on successes. Recalling prior victories over obstacles can motivate you to overcome new ones in the future. Difficulties can be turned into teaching moments.

Challenge your negative thoughts. Although we are not always in control of what occurs to us, we do have control over how we react to it. Examine the situation from a different perspective to identify any potential advantages. For example, being “stuck at home with nothing to do” can be reframed as being “safe at home with an opportunity to connect with my family.”

Cultivate an attitude of gratitude.
Begin or conclude your day with a thankfulness exercise. Either share aloud the three things you are thankful for every day with a loved one or write down your gratitudes. Having gratitude teaches your brain to focus on the good.

Stay in the present moment. It’s easy to get caught in a spiral of anxious thoughts about the future. We all want to know when this will end. Try this easy practice to help you return to the present moment if you find yourself caught up in this negative loop.

Let it go. Similar to this, you can avoid needlessly dwelling on the past by choosing to live in the present. While healing from traumatic experiences and other situations takes the right care, time, and support, it's important to be forgiving of small errors or faulty plans.

Connect with positive people. Happiness is influenced by social connectedness, which has a high correlation with optimism. Seek seek the companionship of others who uplift your spirits and encourage you. Similarly, avoid spending too much time with people who make you feel down or exhausted.

Pay it forward. One of the best ways to increase your happiness is to show people random acts of kindness. In addition, those you help and even those who simply witness your kind gestures will also benefit.

Do it for your family. Optimism can be a learned behavior and is a teachable skill. Encourage your family to be optimistic by modeling it for them and reaping the rewards yourself.

Practice makes progress. Naturally, it takes time and consistent practice for any new habit to become natural. Decide to have a more positive attitude every day, and get the benefits of your enhanced perspective.

05/10/2023

Are you looking to experience the ultimate relaxation and recovery?
Look no further!
I am your go-to expert for an incredible sports massage right in the comfort of your own home. 🏠💆‍♀️

🔥Don’t miss out!! 🔥
Offer ends tomorrow

03/10/2023

👌🏼Save and don’t regret- 🥳
🎁Gift or forward to a friend.
📆Valid for 3 months.

⏰Only 3 days left at this amazing price!! ⏰

26/09/2023

💥SAVE💥with this amazing deal !!
10% off on 1 massage
20% off on 2 massages
Valid for 3 months from date of purchase!
Let me help you look after your health and wellbeing.

Spread the Love Digital Vouchers available as gifts.

**Special available to purchase until 6th Oct**

25/09/2023

25/09/2023

🌈Lighten your heart and build self-awareness and self-confidence with this back-bending sequence.🌈




AS YOU PRACTICE First, establish the basic form of your backbend:
Widen the inner thighs and pelvic bones as you root your tailbone down to keep your lower back spacious and prevent compression as you arch up and back. As you move through the sequence, pause at the beginning of each pose to feel your breath and to settle into the foundation of the pose. Hold each pose for five breaths, moving your breath into the back of your body.
Reflection: Make your practice playful and childlike. See what it feels like to practice with no expectations.
Additional benefits: Extends the front of the spine; opens the chest and hips; stimulates the thyroid.
💥1. Adho Mukha Svanasana (Downward-Facing Dog Pose) After several rounds of Cat-Cow Pose, come onto all fours, with your wrist creases parallel to the front of the mat. Claw the ground with your fingers so that the muscles on the underside of the forearms tone and lift. Breathe into your back, feeling it broaden with every inhalation. On an exhalation, release your heart toward the ground, softening between your shoulder blades without collapsing in your lower back or armpits. With strong arms and a soft heart, lift your hips and straighten your legs for five breaths.
💥2. Eka Pada Adho Mukha Svanasana (One-Legged DownwardFacing Dog), variation On an inhalation, lift your left leg toward the sky. Bend your left knee and turn your hips so your kneecap points to the left. Stay here for five breaths. Then straighten your leg and rotate the thigh so that the kneecap faces the ground. On an exhalation, lower the foot to the floor and do the other side before returning to Downward-Facing Dog.
💥3. Parsvakonasana (Side Angle Pose) From Downward Dog, step or hop forward into Uttanasana (Standing Forward Bend), and inhale as you come up to Tadasana (Mountain Pose). From there stand sideways on your mat in a wide stance with your feet parallel. Turn your right foot out and your left foot in. Bend your right knee and place your right arm on your thigh or bring the fingertips to the floor or a block outside your right foot. Press the top of your left thighbone back and scoop the right buttock under, as you open your torso to the left. Extend your left arm alongside your ear and stay for five breaths. On an inhalation come up to standing, and then repeat on the other side.
💥4. Virabhadrasana I (Warrior Pose I), variation Return to your wide stance. Turn your right foot out and your left foot in until your pelvis squares toward the front foot. On an exhalation, slide the left hand down your back leg as you curl your torso into a backbend. Rest your left hand on your hamstring or upper calf as you continue to bend back, extending the right arm alongside your ear. After five breaths, inhale and bring your torso upright. Exhale as you switch sides

29/08/2023

Ready to book your session?
Simply reach out to Angelique and get ready to experience the next level of relaxation and wellness. 📞✨

06/08/2023

Meal preparation for work by
Who is a Fitness & health influencer.

You can follow him on:
https://www.instagram.com/noeldeyzel_bodybuilder... TikTok: https://www.tiktok.com/
Video rights belong to Noel Deyzel

30/07/2023

🔥 Don't miss out on this incredible opportunity! 🔥
Grab it Today or Tomorrow only, at this price. (valid for 3 months after purchase)