26/08/2019
Repost by .app_
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Not really Monday motivation but more a step by step guide to reaching and maintaining your fitness goals. Having the body you want is much more of a mental game than physical.
1. Set clear "end goal" with a reward once you achieve that goal. By clear i mean measurable goals with spesific numbers involved, the hip size you want to be, exact weight, percentage body fat, what dumbers would you like to squat, deadlift or bench press. Speak to a expert who can recommend realistic attainable goals in a certain time frame
2. Set a time line for that goal. A goal without a deadline is just a dream.
3. Break that goal up into smaller short term achievable goals. Positive pressure keeps you on track and away from distractions.
4. Keep it realistic. Setting your targets too high might discourage you if you put in 100% and don't attain your short term goals.
5. If you deviate from the plan, that's fine, just get back meal plan asap. Quitting on your diet because of one bad meal is like cutting your arm off Becuase you lost a finger.
6. Reward yourself with something thats not counter productive to your goal. Book a message, buy something you always wanted, go on a mini holiday. You get the idea, just don't go out eating a ton of bad food, your not a dog so dont award yourself with a pack of biscuits 😜
