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A site featuring the latest in Fitness and Health trends! fitnessandhealth.site has not evaluated the products and services advertised on this site.

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13/02/2021

🙌 This is how the 21-Day Smoothie Detox Diet Challenge works:
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🌀 Each day you blend two different recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO) and replace two of your meals with them.⁣
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🍉 Add in two per day from the snack suggestions list in the eBook. There is also an option to enjoy a light too.⁣
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💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
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🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
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📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire !⁣
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🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⁣
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This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⁣
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💚 You can download the eBook from the link in my bio 👉 .site
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10/02/2021

Protect your energy. Protect your peace. Sometimes, most of our energy drain and feeling tired stems from our mental health, habits and practices. .

Credit:

10/02/2021

Which Is Your Favorite ? ⁣⁣⁣⁣⁣⁣⁣
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➡️ Give this post a ♥️ if you learnt something new!⁣⁣⁣⁣⁣⁣⁣⁣
➡️ Tag a friend who should see this! ⁣⁣⁣⁣⁣⁣⁣⁣
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Since you’re seeing this, I assume you’re trying to 💪 BUILD MUSCLE? 💪⁣⁣⁣⠀⁣⁣⁣⁣
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📲 Turn on post notifications so you don't miss out!⁣⁣⁣ ⁣
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🔸 No doubt shoulders is one of the key features an aesthetic physique should have when it comes to the male anatomy.⁣
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🔸 Having “SUPERMAN” wide and broad shoulders not only gives the effect of confidence but presents your masculinity as a men,.⁣
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🔸 To achieve wide shoulders, you want to primary focus on adding size through compound lifts such as the military barbell press as well as the dumbbell shoulder press.⁣
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🔸 Lateral raises help to build your side delts, which gives the shoulders a “wider look”.⁣
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🔸 Nevertheless, you still want to ensure that the entire set of shoulders are developed holistically with all 3 delts being targeted for a 3D set of shoulders.

07/02/2021

Feels your feels 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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featuring ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend and share this to your story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/02/2021

Floral emoji compliments for YOURSELF and the people you love ❤️

🌻🌸🌷🌺🌼🌹

Take one (or all of them) and send another to someone who needs a reminder to compliment themselves ❤️

Also just want to thank you guys for all the amazing and kind messages I received yesterday. You are all so amazing and I’m truly so grateful 🥺

☻︎ If you like this content, follow for similar posts.

♥︎ Instagram is not therapy. These posts intend to share information, tips, and reminders. If you or someone you know is in crisis, please refer to the crisis resources in my highlights ❤️

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