Moya - Movement & Coaching

10/02/2024

Movement coaching for all 🙃 For health, freedom of movement, rehab/prehab or athletic development. Group classes or one on ones by appointment ( in-person and online sessions available)

10/02/2024

Parkour Classes for All in Cape Town 🙃 WhatsApp Zack 063 693 9516

24/10/2023

Hi 👋 2 hr parkour fundamentals (all levels of ability welcome)...playing with movement concepts of striding, jumping, climbing, landing, quadripedal movement, vaults, tricks and flow...in and out of the scout hall and surroundings of Homestead Park in Oranjezicht, Cape Town.
WhatsApp 063 693 9516 to book your spot!

21/06/2021

Iyengar Yoga Classes for all

15/10/2020

Free intro to parkour jam/workshop hosted by the Moya team @ Generation Schools - Imhoff...Sat 24th October 9 - 11am. Spread the word and see you there !

29/04/2020

No physio, OT or PE during lockdown? Children and Teens with no physical outlet?

Movement pattening goes well beyond just excersise and is an essential part of brain development in children of all ages. Zack Wright is a Sports Scientist and Parkour Coach, who has worked privately and in schools with kids, teens and adults for over 18 years.
His dynamic movement classes focus on developing good proprioception, hand-eye co-ordination and left/right brain integration, skills essential for reading and writing as well as emotional development...Zoom classes with Zack are interactive and FUN !

To try your 1st session free, WhatsApp 063 693 9516
or email admin@moyacentre.co.za :)

09/12/2019

rockin the Moya Parkour Vest...still more available if you're looking for Christmas ideas for kids

23/11/2019

Deadvlei Yoga...
🧘‍♀️ 📸

20/11/2019

Jethro was the 1st student to do this outdoor parkour line...closely followed by .hensman

14/11/2019

escapes the castle in style

02/11/2019

This inflammation/demotivation cycle can be broken. A slight adjustment in perspective can tweak your entire relationship with exercise and with this shift in focus toward dynamic movement patterns, we can teach you to work WITH your body's intelligence toward your ultimate goal 😃! Movement patterns that increase circulation without excessive impact will reduce pain and inflammation, accelerate healing, and fine-tune skills and techniques...all this, while still stimulating those happy feel good hormones.

Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.

16/09/2019

This IS your grandfather's Parkour. Read more: https://www.vice.com/en_us/article/kz4zvm/these-old-people-love-doing-parkour-and-nobody-broke-a-hip Subscribe...

15/08/2019