B3 Brain Body Balance

B3 Brain Body Balance Brain Body Balance (B3) is a Neuromuscular technique that helps the body to release myofascial and s Twitter, Pinterest and Instagram Handler
b3balance

B3 (Brain.Body.Balance) is a type of bodywork that facilitates the relief of nerve and muscle stress and targets the release of myofascial blockages. This neuromuscular technique can be highly effective at helping to alleviate the symptoms of many conditions ranging from scoliosis, neck, back and shoulder pain to degenerative diseases such as arthritis, Parkinsons, age related pain, sports injuries and is SAFE and non invasive.

At B3Academy, we shift the lens from mechanical to neurological. We focus on the brain-body connection- not just in theo...
22/06/2025

At B3Academy, we shift the lens from mechanical to neurological. We focus on the brain-body connection- not just in theory, but in applied practice. Because behind every tight muscle or unstable joint is a signal. A message. A conversation between brain and body that has been disrupted.
Our work here is to restore that dialogue.
We use functional neurology and neuromuscular testing not to chase the pain, but to ask the body why the pain exists. We work with sensory input to influence motor output. We tap into reflexes, pathways, and feedback loops that go far beyond strength or flexibility.
And in doing so, we unlock something powerful🌀intelligence. Not ours, but the body’s. The body knows how to heal. It knows how to move. We’re not here to fix it. We’re here to ask the right questions so it can fix itself. 🌀🌀🌀.

🚨 We reset hips, melted shoulder pain, and discovered neural patterns most therapists miss… and that was just Day 1.🧠✨ T...
21/06/2025

🚨 We reset hips, melted shoulder pain, and discovered neural patterns most therapists miss… and that was just Day 1.

🧠✨ This isn’t your average myofascial workshop. It’s functional neurology in motion—and today’s B3 students are already seeing real results.

They came to review. They left with breakthroughs. 💥

🔥 New protocols.
🧩 Real case studies.
💡 A system that actually answers why pain exists.

If you are still using old models of pain and dysfunction… it’s time to upgrade. 🧬

You can still learn online - self study!

• 🔍 Sharpen Your Muscle Testing Accuracy – Master refined techniques for faster, more precise assessments.
• 🧠 Access the Latest Neurological Protocols – Learn Simone’s newest insights from functional neurology and energy medicine.
• 📈 Boost Client Results Instantly – Apply upgraded techniques that deliver faster pain relief and better movement outcomes.
• 🤝 Connect with the B3 Community – Exchange real case experiences, network, and grow with like-minded practitioners.
• 🎯 Reignite Confidence in Your Practice – Refresh your skills, gain clarity, and reignite your passion for healing with purpose.

🎯 Real skills. Real results. Real fast.

👇 Comment “ACTIVATE” and we will DM you the link.
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Hands-On Learning, Game-Changing Techniques!Ever been in a room where everything just clicks? That is what is happening ...
15/03/2025

Hands-On Learning, Game-Changing Techniques!

Ever been in a room where everything just clicks? That is what is happening RIGHT NOW at the B3 Activation Course! 🧠💡

Students are taking notes, testing techniques, and sharing insights—while Simone breaks down powerful myofascial reset methods that are already shifting how they approach movement, pain, and performance.

✅ Lightbulb moments everywhere!
✅ New skills to take straight to clients!
✅ A community of like-minded movement pros leveling up together!

Want to be part of this? Drop a ✍️ in the comments if you are ready to learn, apply, and see results!
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07/03/2025

🛑 SCARS & PIERCINGS—MORE THAN JUST MARKS!

✨ Ever wondered why that old belly button piercing makes your lower back ache? Or why your C-section scar feels like it’s holding you back? 🤔

✨ Scars, piercings, and tattoos are like little “roadblocks” on your body’s highway—if you don’t give them the right attention, they can cause stiffness, pain, and even affect your posture!

Most people don’t realize that scars (even tiny ones!) can mess with movement, cause random aches, and disrupt the way your muscles work together.

That eyebrow piercing from 2008? Yep, it might be the reason your jaw clicks.

That childhood knee scar? It could be affecting your hip alignment today.

🚨 PAIN POINTS YOU MIGHT RELATE TO:

⚡ Stiffness and restricted movement in areas far from the scar
⚡ Random aches that don’t seem to go away
⚡ That weird “pulling” sensation around old piercings or tattoos
⚡ Muscle weakness and instability around scar tissue
⚡ Tension headaches, jaw pain, or eye strain (yes, piercings can cause these!)
⚡ Numbness or tingling around old scars or inked areas

But the good news? 🙌 There are easy ways to reset your scars and release your body from unnecessary tension!

Join us this Saturday for our 90-minute Scar Reset Workshop and learn simple, effective techniques to help your body move freely again.

This is for EVERYONE—whether you’ve had surgery, love piercings, or just want to feel better in your body!

Tag a friend who needs this! 👇 And share this post to help others understand how scars affect movement!
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🫶🏼Did you know your vagus nerve holds the key to deep relaxation, better digestion, and stress relief?Or that a simple r...
22/02/2025

🫶🏼Did you know your vagus nerve holds the key to deep relaxation, better digestion, and stress relief?

Or that a simple reset can shift your body from “fight or flight” to “rest and recover” in minutes?

This weekend’s Vagus Nerve Reset Workshop was all about tuning in, letting go, and giving our nervous systems the care they deserve. We stretched, breathed, released, and—most importantly—had a blast while doing it!

A huge shoutout to everyone who joined us. Your energy, curiosity, and openness made this workshop truly special.

Feeling the FOMO?
You can access the replay!

Until then, take a deep breath, hum a little tune (yes, humming helps!), and give your vagus nerve some love.
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✨ What if this festive season, instead of just giving, you also gained? 💡🎄 As the holiday cheer fills the air, we, Lucia...
24/12/2024

✨ What if this festive season, instead of just giving, you also gained? 💡

🎄 As the holiday cheer fills the air, we, Luciana and Simone, want to wish YOU all the health, love, laughter, and learning your heart desires!

This season is about more than just the usual festivities—it is a chance to grow, explore, and invest in YOU.

Learn with us at B3 Academy and discover techniques that empower you to move better, feel stronger, and help others do the same. Whether you prefer live workshops, online learning, or the flexibility of our app, we’ve got you covered!

Stay informed about all our upcoming workshops and courses by joining our newsletter—it’s the best way to stay connected and never miss an opportunity to grow.

Wishing you a festive season filled with joy, health, and plenty of learning! 🌟

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Imagine understanding your body’s unique signals and using them to release discomfort, improve mobility, and enhance you...
03/12/2024

Imagine understanding your body’s unique signals and using them to release discomfort, improve mobility, and enhance your everyday life.

💪 Learn how to:
• Relieve pain and tension quickly.
• Improve movement and joint range.
• Boost sports performance with muscle activation techniques.
• Balance postural imbalances effortlessly.
• Enhance body awareness and brain-body biofeedback
🤩With over 20 years of experience in the health & movement industry, B3 Academy equips you with practical, science-backed techniques to ease pain and improve function. Learn from experts who understand what truly works!
📍Join the leaders in bodywork education today!
Whether you are a fitness enthusiast, a bodyworker, or someone looking to live with more ease, this course is for YOU.

✨ Join us for the next B3 Activation Course and feel the difference for yourself! It is time to make your health a priority and experience change like never before.

➡️ DM us or email learn@b3academy.co.za to reserve your spot today!
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😆Tired of the same old wellness approach?➡️Dive deeper with us at B3 Academy!We are Luciana & Simone, and together at B3...
14/11/2024

😆Tired of the same old wellness approach?

➡️Dive deeper with us at B3 Academy!

We are Luciana & Simone, and together at B3 Academy, we are here to help you see health differently. Through our workshops and courses, we go beyond surface solutions—exploring the root causes of pain, dysfunction, and imbalance. From mastering the basics of myofascial release to advanced neuromuscular techniques, our programs are crafted to give health, wellness, and fitness professionals the tools they need to truly make an impact. 🌱💪

Ready to join a global community of passionate pros?

Check out our upcoming courses and workshops, and let’s elevate health together. 🙌

Whether you are dealing with stubborn aches, want to boost your strength, or just need a fresh dose of self-care, B3 Academy has something for you! 🎉 From our transformative B3 Activation Course to specialized workshops designed to change the way you feel, there’s a course waiting to help you move, feel, and live better.

✨ Why B3 Academy?

B3 Academy is where health and wellness meet transformative education. Founded by industry experts Luciana and Simone, B3 Academy goes beyond quick fixes to address the real causes of pain, dysfunction, and physical limitations. Our courses and workshops combine proven myofascial release and neuromuscular techniques, empowering practitioners around the world to bring lasting relief to their clients. We are all about giving wellness professionals the skills to create meaningful change, from enhancing movement to alleviating chronic tension. If you’re ready to redefine health for yourself and others, B3 Academy is the place to start.

Do you also want to learn?

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⭕️Attention Bodyworkers, Pilates Instructors & everyone interested in movement and relief pain!Are you or your clients s...
01/09/2024

⭕️Attention Bodyworkers, Pilates Instructors & everyone interested in movement and relief pain!

Are you or your clients struggling with wrist & elbow pain that disrupts daily routines?

Our upcoming workshop is designed just for you!

In this comprehensive session, you’ll uncover the myriad causes of wrist and elbow discomfort, focusing on the intricate relationships between trigger points, myofascial blockages, and neuromuscular dysfunction.
We’ll dive deep into:

- Identifying common conditions like tennis elbow, golfer’s elbow, and carpal tunnel syndrome.
- Understanding how repetitive motion and overuse injuries contribute to pain and inflammation.
- Exploring the role of neuromuscular blockages and how they lead to chronic issues and compensatory pain cycles.
- Learning to test functional neurology of the shoulder to pinpoint neuromuscular causes of wrist and elbow pain.

Equip yourself with the knowledge to provide targeted, effective relief to your clients. Let’s break the cycle of pain and restore function together!

will you join us for this targeted workshop and take your expertise to the next level!?

🗓️ Date: 7th September 2024
📍 Location: Sea Point
🕒 Time: 9:30 - 11:30

Take this opportunity to enhance your skills and provide better care for your clients. Register now!
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Address

Sea Point

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 15:00

Website

http://www.b3academy.co.za/

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