Fitness Forte

Fitness Forte Personal training is an opportunity to work one-on-one / small group with a qualified fitness specialist improving your body shape and quality of life.

I make my living doing something I love! I am a fitness nut and enjoy the difference that being fit has had on my life and turned my passion into helping others achieve the same. I work with men and woman of all age groups and fitness ability levels on a one-to-one basis. You also have the option to train with a partner or friend, in which case you can enjoy the added support of a buddy as well as

lower rates. As your personal trainer I will motivate and encourage you while adapting fitness routines to fit your individual needs, constantly striving to make your workout enjoyable. From kids to older adults, physically challenged to super athletes, virtually everyone can benefit from an active lifestyle that includes weight training, aerobic conditioning, flexibility, sensible nutrition and a positive mental outlook. These are the 5 key elements that fitness professionals use every day to help change lives. It’s nice to know I can make a difference in the lives of others! Stay fit for life and Love life!! So get your booty of your couch and start training!

03/04/2025

RUNNERS STRENGTH WORKOUT

31/01/2025

FRIDAY BALANCE, STABILITY & COORDINATION CHALLENGE. WHOOP WHOOP!! 💪😅👊👊

23/11/2024

STRENGTH TRAINING....SOME CHALLENGING EXERCISES TODAY....💪😅🔥🔥🔥

07/11/2024

CONTACT ME FOR ONLINE / IN PERSON SOMATIC YOGA SESSIONS.
Somatic yoga can help with: Easing aches
and pains, Rehabbing injuries, Developing a
more self-compassionate relationship with
your body, and Reducing anxiety and
depression.

23/10/2024

POWER WORKOUT....STRENGTH TRAINING 💪😅

AT LAST SUMMER IS HERE....🌸🌼🌻🌺 SOAKING UP A BIT OF SUN AFTER MY SATURDAY WORKOUT!! WHOOP WHOOP!!
05/10/2024

AT LAST SUMMER IS HERE....🌸🌼🌻🌺 SOAKING UP A BIT OF SUN AFTER MY SATURDAY WORKOUT!! WHOOP WHOOP!!

05/09/2024
02/09/2024
IT'S A PRIVILEGE TO BE ABLE TO EXERCISE AND KEEP IN GOOD HEALTH...DON'T TAKE IT FOR GRANTED...❤️👊💪
02/09/2024

IT'S A PRIVILEGE TO BE ABLE TO EXERCISE AND KEEP IN GOOD HEALTH...DON'T TAKE IT FOR GRANTED...❤️👊💪

Battling with menopausal weight gain...I can also assist in exercise & nutritional guidelines for woman in menopause. Co...
27/08/2024

Battling with menopausal weight gain...I can also assist in exercise & nutritional guidelines for woman in menopause. Contact me for online Personal Training.

Address

7 King Edward Street, Kelderhof Country Village Estate
Somerset West
7130

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 12:00

Telephone

+27712563022

Website

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I make my living doing something I love! I am a fitness nut and enjoy the difference that being fit has had on my life and turned my passion into helping others achieve the same. I work with men and woman of all age groups and fitness ability levels on a one-to-one basis. You also have the option to train with a partner or friend, in which case you can enjoy the added support of a buddy as well as lower rates. As your personal trainer I will motivate and encourage you while adapting fitness routines to fit your individual needs, constantly striving to make your workout enjoyable. From kids to older adults, physically challenged to super athletes, virtually everyone can benefit from an active lifestyle that includes weight training, aerobic conditioning, flexibility, sensible nutrition and a positive mental outlook. These are the 5 key elements that fitness professionals use every day to help change lives. It’s nice to know I can make a difference in the lives of others! Stay fit for life and Love life!! So get your b***y of your couch and start training!