Fitness Forte

Fitness Forte Personal training is an opportunity to work one-on-one / small group with a qualified fitness specialist improving your body shape and quality of life.

I make my living doing something I love! I am a fitness nut and enjoy the difference that being fit has had on my life and turned my passion into helping others achieve the same. I work with men and woman of all age groups and fitness ability levels on a one-to-one basis. You also have the option to train with a partner or friend, in which case you can enjoy the added support of a buddy as well as lower rates. As your personal trainer I will motivate and encourage you while adapting fitness routines to fit your individual needs, constantly striving to make your workout enjoyable. From kids to older adults, physically challenged to super athletes, virtually everyone can benefit from an active lifestyle that includes weight training, aerobic conditioning, flexibility, sensible nutrition and a positive mental outlook. These are the 5 key elements that fitness professionals use every day to help change lives. It’s nice to know I can make a difference in the lives of others! Stay fit for life and Love life!! So get your booty of your couch and start training!

27/02/2026

BALANCE, STABILITY, MOBILITY & CORE 😁😁

23/02/2026

HYROX TRAINING: " GEORGE "😅😅🔥🔥🔥
OWN BODY WEIGHT + RUN COMBO 🏃‍♀️‍➡️💪👊

18/02/2026

HYROX TRAINING 💪😅🏋‍♀️🔥🔥🔥
STEP RUNNING
LUNGES
SKI ERG
WALL BALLS

17/02/2026

UPPER BODY STRENGTH WORKOUT 💪😅🏋‍♀️

16/02/2026

HYROX TRAINING 😅😅
1 KM RUN BEFORE EACH EXERCISE
ROWING
BURPEE BROAD JUMPS
FARMERS CARRY ( 16 KG PER SIDE ) 💪😅

WINDY SOMERBOSCH TANDEM RIDE 🚵‍♀️🚵‍♂️💨💨
14/02/2026

WINDY SOMERBOSCH TANDEM RIDE 🚵‍♀️🚵‍♂️💨💨

13/02/2026

WELL DESERVED RELAXING STRETCH SESSION AFTER A WEEK OF TOUGH TRAINING SESSIONS. 💪😁

12/02/2026

STANDING CARDIO CORE 😅😅🔥🔥🔥

11/02/2026

HYROX TRAINING: SLED PULL, SLED PUSH & STRENGTH EXERCISES 💪😅😅🔥🔥🔥

09/02/2026

HYROX TRAINING 😅😅🔥🔥🔥🏋‍♀️🏋‍♀️
WALL BALLS 50 x 2
SKI ERG 4 MIN x 2
6 STRENGTH EXERCISES x 3

Address

7 King Edward Street, Kelderhof Country Village Estate
Somerset West
7130

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 12:00

Telephone

+27712563022

Website

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Our Story

I make my living doing something I love! I am a fitness nut and enjoy the difference that being fit has had on my life and turned my passion into helping others achieve the same. I work with men and woman of all age groups and fitness ability levels on a one-to-one basis. You also have the option to train with a partner or friend, in which case you can enjoy the added support of a buddy as well as lower rates. As your personal trainer I will motivate and encourage you while adapting fitness routines to fit your individual needs, constantly striving to make your workout enjoyable. From kids to older adults, physically challenged to super athletes, virtually everyone can benefit from an active lifestyle that includes weight training, aerobic conditioning, flexibility, sensible nutrition and a positive mental outlook. These are the 5 key elements that fitness professionals use every day to help change lives. It’s nice to know I can make a difference in the lives of others! Stay fit for life and Love life!! So get your b***y of your couch and start training!