What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 14:00

Life-Nutrition

Home
South Africa
Cape Town
Life-Nutrition

Live Blood analysis,Quantum analysis, Acudetox, Personal Training,Rebounding...

25/12/2025

🎄 A Gentle Christmas Wish from Life Nutrition ✨

This festive season, may you gift yourself something quietly powerful: balance.

Moments of rest. Nourishment that supports your body. And space to reset before the year ahead.
Whether you’re celebrating loudly or softly, remember that wellbeing isn’t paused for December. Small, intentional choices still count.

Wishing you a Christmas filled with calm, clarity, and care 🤍

✨ If you’d like support going into the new year, Life Nutrition is here to guide you.

📩 louise@life-nutrition.co.za
📞 +27 83 600 2899

19/12/2025

🎁 Gift Clarity. Gift Insight. Gift Wellbeing.

This festive season, give a gift that goes deeper than the surface.

✨ Quantum Analysis Session

A gentle, non-invasive wellness scan that provides insight into:
• Stress and energy balance
• Nutritional imbalances
• Organ and system function
• Overall wellbeing patterns

Quantum Analysis looks at the body as a connected system — helping identify areas that may need support before symptoms escalate.

Perfect for:
✔️ Busy professionals
✔️ Anyone feeling tired, overwhelmed or “out of balance”
✔️ A thoughtful, meaningful start to the new year

🎄 Available as a gift voucher
📩 DM to enquire or book

📍 Life Nutrition
📞 +27 83 600 2899
📧 louise@life-nutrition.co.za

15/12/2025

🎁 Give the Gift of Wellbeing

This Christmas, gift someone the chance to finally understand what their body needs.

✨ Quantum Analysis Session
A gentle, non-invasive scan that reads the body’s energetic patterns to identify:
• Stress & fatigue levels
• Nutrient imbalances
• Digestive and immune support needs
• Overall system harmony

It’s fast, insightful and deeply personalised — a beautiful way to start the new year with clarity, balance and intention.

📩 DM to enquire

12/12/2025

🎃✨ Festive Spiced Pumpkin Hummus Dip

If you're hosting this festive season, or simply want a nourishing, flavour-packed snack, this Pumpkin Hummus is the perfect addition to your table.
It’s creamy, comforting, beautifully spiced and naturally nutrient-dense.
Plus… that golden colour is Christmas magic on a platter. ✨

Why You’ll Love This Dip

🌾 High in fibre
🌟 Rich in beta-carotene (skin + immune support)
🥗 Satisfying but light
🍯 Naturally sweet with warm spices
🎄 Perfect for holiday entertaining

🥣 Festive Pumpkin Hummus Recipe

Ingredients
• 1 cup chickpeas (cooked or canned, drained & rinsed)
• 1 cup pumpkin purée
• 2 tablespoons tahini
• 1 clove garlic
• 2 tablespoons olive oil
• 1–2 tablespoons lemon juice (to taste)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt & pepper to taste
• Optional toppings: roasted pumpkin seeds, paprika, olive oil drizzle

Instructions
1️⃣ Add chickpeas, pumpkin purée, tahini, garlic, lemon juice, cumin and smoked paprika to a blender or food processor.
2️⃣ Blend until smooth, slowly adding olive oil to reach your desired creaminess.
3️⃣ Season with salt, pepper, and extra lemon if needed.
4️⃣ Spoon into a bowl and garnish with paprika, pumpkin seeds and a drizzle of olive oil.
5️⃣ Serve with veggie sticks, wholegrain crackers, or a festive grazing board.
A cosy, nourishing dip that feels indulgent — without the heaviness. 🎄✨

For personalised nutrition guidance:

📞 Louise — +27 83 600 2899
📧 louise@life-nutrition.co.za
🌐 www.life-nutrition.co.za

09/12/2025

🎄✨ The Festive Pumpkin 🎃✨

Pumpkin is one of the most nourishing ingredients of the season, warm, comforting, and packed with nutrients that support your body during the busy festive months.

Here’s why your body loves pumpkin:

🌾 High in fibre – supports digestion & keeps you fuller for longer
🌟 Rich in beta-carotene – a powerful antioxidant for glowing skin & strong immunity
🥗 Low-calorie, nutrient-dense – satisfying without the heaviness
🍯 Naturally sweet – means you can bake with less added sugar
🧡 Pairs beautifully with warming spices like cinnamon, nutmeg & ginger

And nothing brings these flavours together quite like our Festive Pumpkin Spice Greek Yogurt Cake — light, moist, flourless and high in protein. Perfect for a healthier holiday treat!

🎂 Festive Pumpkin Spice Greek Yogurt Cake Recipe

Ingredients:
• 1 cup pumpkin purée
• 1 cup plain Greek yogurt
• 3 large eggs
• 1/2 cup maple syrup or honey
• 2 tsp pumpkin pie spice
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt

Instructions:
1️⃣ Preheat oven to 180°C and line or grease a loaf tin.
2️⃣ Whisk together the pumpkin purée, yogurt, eggs, maple syrup (or honey) and vanilla.
3️⃣ Add pumpkin spice, baking soda and salt. Mix until smooth.
4️⃣ Pour into your tin and bake 35–45 minutes, until the centre is set.
5️⃣ Let cool, then (optionally) frost with Greek yogurt or cream cheese and sprinkle with nuts.
A festive treat that’s wholesome, delicious, and kind to your gut. ✨

For personalised nutrition guidance:

📞 Louise — +27 83 600 2899
📧 louise@life-nutrition.co.za
🌐 www.life-nutrition.co.za

04/12/2025

Festive Citrus Pomegranate Mocktail

Festive season in a glass — naturally refreshing, vibrant, and full of health benefits.

This Citrus Pomegranate Mocktail is one of my favourite holiday drinks: no added sugar, no artificial colours, just beautiful whole-food ingredients and fresh flavours.

🍹 What You’ll Need
• Pomegranate juice (100% pure – unsweetened is best)
• Fresh orange juice
• Fresh lime juice
• Sparkling water for bubbles
• Garnishes: pomegranate arils, lime slices, orange peel, mint

✨ How to Make It
1. Fill a glass with ice.
2. Add ½ cup pomegranate juice, ¼ cup orange juice, and 1–2 teaspoons fresh lime juice.
3. Top with sparkling water for a refreshing fizz.
4. Garnish with pomegranate seeds, a sprig of mint, and a lime slice.
5. Stir gently and enjoy!

💚 Why This Mocktail Is So Good for You
• Rich in antioxidants
• Supports a healthy immune system
• Naturally hydrating
• Festive without the sugar crash ✨
Perfect for holiday gatherings, braais, or a simple summer refresh.
Cheers to a healthier, happier festive season! 🍾❤️

For nutritional guidance or wellness scans:
📞 Contact
Louise Chettoa – +27 83 600 2899
louise@life-nutrition.co.za
www.life-nutrition.co.za

02/12/2025

Festive Pomegranate Glow Salad (Clean Version)

Festive eating doesn’t have to be heavy.
Start your week with this bright, refreshing Pomegranate Glow Salad, packed with antioxidants, fibre, and natural sweetness 💖

Why pomegranates?

They’re one of the top festive superfruits, boosting immunity, improving digestion, and giving your skin that holiday glow ✨

🥗 Pomegranate Glow Salad – Clean Recipe

• Mixed lettuce or baby greens
• 1 apple, thinly sliced
• Seeds of 1 fresh pomegranate
• Handful of pecans or walnuts
• Pumpkin seeds
• Crumbled feta
• Thin slices of red onion
• Dried cranberries (optional)

🌿 Clean Dressing (No sugar, no vinegar)

Whisk together:
• Fresh lemon juice
• Extra-virgin olive oil
• Himalayan salt
• Optional: a crack of black pepper or a sprinkle of dried oregano

How to serve:

Toss gently and top with extra pomegranate seeds for that festive ruby sparkle ❤️🎄
Light, refreshing, and perfect for December wellness.

For nutritional guidance or wellness scans:
📞 Contact
Louise Chettoa – +27 83 600 2899
louise@life-nutrition.co.za
www.life-nutrition.co.za

25/11/2025

🌿 FESTIVE SEASON RESET: SUPPORT YOUR LIVER 💚

Liver & Blood Cleanse + Liver Support Supplements

The festive season is around the corner, which means richer foods, extra treats, late nights, and often… a tired liver.

Now is the perfect time to give your liver some love so you can enjoy the holidays feeling lighter, energised, and well-balanced.

🍷 WHY LIVER SUPPORT NOW?
Your liver works overtime to filter out toxins, support digestion, balance hormones, and keep your energy levels stable.

When it’s overloaded, you may feel:

• Sluggish & fatigued
• Bloated
• Heavy after eating
• Headaches
• Breakouts
• Digestive discomfort
Let’s get you back on track before the December chaos begins.

🥤 DETOX WITH A NATURAL LIVER & BLOOD CLEANSE

This simple juice is powerful for liver function, blood purification, and digestive support.
Ingredients:

• 2 apples
• ½ cucumber
• 2 lemons
• 2 beetroots
• 1 piece fresh ginger
• 3 carrots

Blend or juice everything & enjoy 3–4 times a week for best results.

🌟 Benefits:
✔ Supports liver detox
✔ Reduces inflammation
✔ Boosts energy
✔ Helps with digestion & bloating
✔ Loaded with antioxidants

💊 ADD EXTRA SUPPORT: LIVER CARE CAPSULES
To strengthen daily detoxing, especially if you’re stressed, tired, or eating irregularly, Liver Care Capsules are a great companion.

They help:

• Protect liver cells
• Improve detox pathways
• Ease digestion
• Reduce bloating & discomfort
• Support hormone balance
Perfect for festive-season prep or after heavy meals.

✨ TAKE CHARGE OF YOUR HEALTH BEFORE DECEMBER STARTS

A healthy liver = better mood, better digestion, clearer skin, and more energy to enjoy the holidays.

🌿 For consultations, guidance, and personalised liver,colon health support & products contact:

📞 Louise: +27 83 600 2899
📧 louise@life-nutrition.co.za
🌐 www.life-nutrition.co.za

14/11/2025

“Chocolate cravings? Try these Sweet Potato Brownies — energy-boosting and guilt-free!”

Who knew dessert could double as an energy booster? 🍫✨

These Sweet Potato Brownies are rich in fibre, antioxidants, and slow-burning carbs for lasting energy — no refined sugar, no guilt.

Ingredients:
🥔 1 cup mashed cooked sweet potato
🍫 ¼ cup cacao powder
🥜 ½ cup nut butter
🍯 ¼ cup maple syrup or honey

Blend all ingredients, spread into a small loaf pan, and bake for 12–15 minutes at 180°C. Cool before slicing.

Macros (per brownie): ~130 kcal | 4 g Protein | 18 g Carbs | 5 g Fat | 3 g Fibre

🥄 Wholesome, energising & naturally sweet.

Louise Chettoa | Life Nutrition
📞 +27 83 600 2899
🌐 www.life-nutrition.co.za
📧 louise@life-nutrition.co.za

11/11/2025

Sweet Potato – The Steady Energy Carb

“Feeling flat? 🍠 Power up with slow-release energy!”

Sweet potatoes are one of nature’s best complex carbs. They provide a steady release of energy, rich in fibre, vitamin A, and antioxidants. Unlike refined starches, they won’t spike your blood sugar, keeping you full and fuelled for longer.

💡 Add them to your meals or desserts for delicious, natural energy — no crash, just calm, lasting fuel.

Quick facts:

✅ Packed with fibre & beta-carotene
✅ Supports gut health
✅ Great for post-workout recovery
✅ Naturally gluten-free

💡 Boost energy the natural way — with slow-release carbs like sweet potato!

— Louise Chettoa | Life Nutrition
📞 +27 83 600 2899
🌐 www.life-nutrition.co.za
📧 louise@life-nutrition.co.za

10/11/2025

✨ BLACK NOVEMBER SPECIAL ✨

Quantum Body Scan – Only R450 (Cape Town)

Your body communicates through energy, frequency, and vibration — often long before symptoms appear. The Quantum Resonance Body Scan (QMRA) helps you understand what your body is really saying.

💫 How it works:
• Measures your body’s magnetic frequency & energy
• Reads organ & cell vibration patterns
• Compares readings to healthy reference data

🧠 What your scan reveals:
✔️ 40 key wellness indicators
✔️ Heart, brain, liver, kidneys & digestion
✔️ Toxins, heavy metals & nutrient levels
✔️ Hormonal, immune & metabolic health

🌿 Why you’ll love it:
✓ Detects early imbalances – before symptoms appear
✓ Non-invasive, fast & accurate
✓ Instant results and expert feedback
✓ Affordable at R450 (Black November only)

🎁 Perfect as a thoughtful Christmas wellness gift
📍 Cape Town only
📞 Louise: +27 83 600 2899
📧 louise@life-nutrition.co.za

🌐 www.life-nutrition.co.za

07/11/2025

Low-Sugar Dark Chocolate Energy Balls

“Need a pick-me-up? These Cacao Energy Balls are pure fuel 🍫✨”

When you need energy fast — skip the chocolate bar and try these nutrient-packed Cacao Energy Balls.
They’re rich in magnesium, healthy fats, and fibre for sustained energy — the perfect pre-workout or afternoon boost.

Macros (per ball): 85 kcal | 2 g Protein | 6 g Carbs | 5 g Fat | 2 g Fibre

🥄 Wholesome, energising & guilt-free.

Contact Louise Chettoa to help you on your wellness journey | Life Nutrition

📞 +27 83 600 2899 🌐 www.life-nutrition.co.za 📧 louise@life-nutrition.co.za

Address

Sandown Road
Cape Town
7441

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 14:00

Telephone

+27836002899

Website

http://www.life-nutrition.co.za/, https://linktr.ee/Life_NutritionAnalysis

Alerts

Be the first to know and let us send you an email when Life-Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Cape Town?