Life-Nutrition

19/09/2025

☀️ Daily skin protection made simple.

The Vaadi Organics Sunscreen Lotion SPF 50 is enriched with Aloe Vera & Chamomile to shield your skin from harmful UV rays while soothing and nourishing at the same time.

Why you’ll love it:

🌿 Broad-spectrum SPF 50 – strong UV protection
💧 Aloe Vera – hydrates & cools the skin
🌼 Chamomile – calms & soothes irritation
✨ Non-greasy, lightweight formula
Your skin deserves care as natural as your nutrition. 💚

📞 For wellness & skin guidance, contact Louise: 083 600 2399

16/09/2025

✨ SUMMER SKINCARE – Glow Starts with Routine
Radiant skin isn’t just for summer—it’s built daily:

🌿 Lock in your routine – keep it simple, but consistent AM & PM.

💆‍♀️ Gua sha / lymphatic drainage – de-puff + detox.

❄️ Ice your face – calm inflammation + brighten your tone.

🧖 Weekly face scrub – smooth + prep your skin for that summer glow.
Consistency = confidence.

Start now, so your skin shines all season long.

For guidance on inside-out wellness, contact Louise @ Life Nutrition 📞 +27 83 600 2899

15/09/2025

12/09/2025

🥗 Build your own Buddha Bowl!

Colourful, balanced, and nutrient-packed – Buddha bowls make healthy eating simple & fun.

How to build yours:
1️⃣ Choose your greens 🥬 (spinach, rocket, kale)
2️⃣ Add a starch 🍠 (quinoa, brown rice, sweet potato)
3️⃣ Load with colourful veggies 🌈 (carrots, peppers, broccoli, beetroot)
4️⃣ Add protein 🍗🥦 (chicken, chickpeas, salmon, tofu)
5️⃣ Healthy fats 🥑 (avocado, nuts, seeds)
6️⃣ Spice it up 🌶️ (tahini, hummus, olive oil, lemon, chili)

3 Delicious Ideas:
🌈 Mediterranean Bowl – quinoa, spinach, cherry tomatoes, cucumber, hummus, olives, grilled chicken.

🥑 Plant Power Bowl – brown rice, kale, roasted sweet potato, broccoli, chickpeas, avocado, tahini drizzle.

🍣 Asian-Inspired Bowl – jasmine rice, edamame, carrots, cabbage, salmon or tofu, sesame seeds, soy-ginger dressing.
Fuel your body with the rainbow 🌸

💚 Life Nutrition makes healthy living simple and delicious.

📞 For personalised meal planning, contact Louise: 083 600 2399

04/09/2025

💧 84 Minerals. One Sip. That’s the power of WaterLife™.

WaterLife™ is an electrolyte concentrate made from 84 essential minerals, designed to transform every glass of water into cellular rocket fuel. Just 100ml makes 100 litres of mineral-rich water!

Why WaterLife™?

🌊 Water is life – every healing and energy process in the body relies on it.
⚡ Minerals supercharge hydration, energy, and cellular repair.
✨ With WaterLife™, your water becomes more than hydration – it becomes true nourishment.

💚 At Life Nutrition, I believe hydration should heal, energise, and sustain your body at a cellular level.

📞 Contact Louise to try WaterLife™: 083 600 2399

02/09/2025

Push harder. Recover faster. Repeat. 💪
MedWave’s Narrow Light Technology™ accelerates cellular repair by stimulating mitochondrial activity — helping you bounce back stronger after every session.

✨ Benefits you’ll feel:
✔ Reduces muscle soreness
✔ Enhances strength
✔ Promotes overall fitness

Train smart. Recover smarter. 🔴 MedWave Group

📞 Book your session today: Sam – +27 67 909 5962
📧 sam@cornerstonecares.co.za

02/09/2025

🌞 SUMMER WELLNESS – Warming Up to Summer

Summer is on its way—warm up your habits now:

💧 Hydrate with fruit, mint, or lemon
☀️ Get morning sun to boost energy + mood
🏃 Move consistently (listen to your body)
📱 Limit screentime—life happens outside!
For guidance, contact Louise @ Life Nutrition: 📞+27 83 600 2899

01/09/2025

Unlock your potential with MedWave™!
Our Narrow Light Technology™ promotes sustained vitality by optimizing brain cell function and energy. Whether you're studying, working, or just want to stay sharp, MedWave™ is your secret weapon.

✅ Improves focus
⚡ Boosts energy
📈 Enhances productivity
👉 Want to find out about our packages?
Email: sam@cornerstonecares.co.za
WhatsApp: +27 67 909 5962

28/08/2025

05/08/2025

At Life Nutrition I go a step further: With just a pin prick, my live blood analysis test helps you understand your unique nutritional needs so you can fuel your body with intention.

Forget the calorie counting — start counting nutrients and discover what optimal health feels like. 💚🍋🥗

Contact Louise 083 600 2899

11/07/2025

August Dates are set JHB looking forward to seeing you all soon 💛 Happy weekend 😀

10/07/2025

Back in JHB in August 💛 limited slots available 😉 look forward to seeing you all soon 🌼