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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Therapy SMART

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South Africa
Cape Town
Therapy SMART

Asha Dullabh, Clinical Psychologist
Director of Therapy S.M.A.R.T
Therapist, Speaker, & Trainer

Therapy S.M.A.R.T Online offers Supportive Multidisciplinary Assessment Remediation & Therapy.

30/09/2023

Are you truly living an authentic life?
Authenticity isn't just a concept, it's about embracing your deepest self, your core values, and your unwavering beliefs. It's a reflection of who you are at your very essence.

Here's the truth... Only you hold the key to your authenticity. It's an inner journey, a personal quest that only you can undertake.

When something feels amiss in your behaviour, trust that inner compass. Your authentic self sends signals, whispering that it's time to realign with your true essence.

Let's make a pact for the last few months of this year to become better listeners to our bodies, hearts, and souls. In doing so, we embark on the incredible journey of self-discovery, leading us straight to our authentic selves!

Join me in this profound exploration of authenticity, self-awareness, and the boundless power of self-love.

28/09/2023

In the words of Albert Einstein, "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."

When was the last time you took a moment to absorb the beauty around you and experience the AWE that the universe has to offer us?

Are you ready to open your eyes to the incredible potential of Awe Intelligence?
Join me for a transformative workshop on 30 September at 5pm and discover how moments of awe can reshape your personal growth and well-being.

Visit the link in my bio or www.ashadullabhpsychology.teachable.com/p/ai-workshop to book your spot today!

26/09/2023

In this digital age, the rise of artificial intelligence is undeniable, but so is the risk of losing sight of what makes us beautifully human.

Let's talk about Awe Intelligence. It's not artificial... it's the genuine, authentic marvel of our existence.

Amidst the data deluge, it's crucial we cherish those moments that leave us breathless, embrace the unknown, and savour life's transient beauty.

Awe Intelligence reminds us that in this dance between AI and humanity, our unique essence must shine bright. Let's celebrate authenticity and wonder together.

Join me on this incredible journey as we rediscover the magnificence of being human in the digital age.

Read more - www.linkedin.com/pulse/dance-humanity-awe-intelligence-journey-beyond-asha-dullabh

23/09/2023

Are you craving self-discovery and emotional growth?
You can reconnect with your true self, unlock your potential, and embark on a transformative journey towards holistic well-being.

Why should you book this workshop?
Gain Clarity: Rediscover who you are and what truly matters to you.
Develop Resilience: Equip yourself with powerful emotional tools.
Ignite Change: Transform your life and reach new heights of happiness.

To book visit https://ashadullabhpsychology.teachable.com/p/ai-workshop

21/09/2023

Today I want to have a heart-to-heart about something we've all encountered: the feeling of being "pathetic."

In a world that often praises strength and resilience, it's easy to downplay our own emotions as insignificant. But let me share something profound with you: feeling "pathetic" isn't a sign of weakness; it's a testament to our incredible capacity to feel.
Every emotion we experience, regardless of its size, originates from the depths of our hearts and minds. It's a glimpse into our intricate emotional landscapes.

Embrace your vulnerability. Acknowledge your emotions, no matter how small they may seem, and let them guide you towards self-acceptance and growth.
Remember, you're never alone on this journey. If you or someone you know is grappling with these feelings, seeking help is an act of courage and self-care. Reach out, connect, and let's walk this path together.

For therapy sessions, mental health workshops, and retreats, you can always reach out to me at ashadullabh@gmail.com. Your well-being is paramount, and I'm here to support you at every step.

Let's rewrite the narrative around feeling "pathetic" and celebrate the strength it takes to embrace our true selves!
To read more, visit my LinkedIn page

19/09/2023

Escape to a wellness retreat for holistic well-being. Strengthen your body, expand your mind, and nurture your spirit. Explore physical, mental, emotional, spiritual, vocational, financial, social, and environmental dimensions of wellness.

A wellness retreat isn't just a getaway; it's a transformational journey toward a healthier, more balanced, and enriched life.

17/09/2023

Retreats hold a special place in my heart because they offer a unique chance to step away from the noise of daily life, to unplug from technology, and to turn our attention inward. In a world that's always rushing forward, retreats become an oasis of stillness, a sanctuary for self-discovery.

Watch this space for more exciting details from this retreat!

14/09/2023

I wanted to gently nudge you because this is your LAST CHANCE to be part of something truly remarkable. My last Awe Intelligence (Ai) workshop is just around the corner, and I'd love for you to be there with us on September 30th!

In today's fast-paced world, it's easy to get lost in the hustle and bustle. Awe Intelligence provides a fresh perspective on holistic well-being, and I can't wait to share its wonders with you. As your guide, I'm dedicated to creating an interactive and enlightening experience that will help you unravel the mysteries of Awe Intelligence and show you how to apply its magic in your life.

Let's embark on this transformative journey together. See you at the workshop!

To book visit https://ashadullabhpsychology.teachable.com/p/ai-workshop

12/09/2023

Retreats vs. Vacations:
Have you ever found yourself wishing for a truly transformative getaway?

Here are 6 reasons why I've fallen in love with retreats over regular vacations:
1. Retreats offer more than just relaxation; they help you grow and find inner peace.
2. They provide the solitude you will need to recharge and escape your daily routine.
3. Being close to nature has reduces stress and gives you a fresh perspective on life.
4. You will meet incredible people who share your journey, offering support and lifelong friendships.
5. Professional sessions will empower you to improve your well-being and maintain a balanced life.
6. Retreats handle all the planning, leaving you with a worry-free, rejuvenating experience.

Choose a retreat for your next adventure and work on a personal journey of self-discovery and rejuvenation!

Visit the following link to find out more about my retreats
www.ashadullabhpsychology.teachable.com/p/awe-intelligence-ai-for-evolutionary-wellbeing
OR if you would like to find out more email
Aweintelligence@gmail.com

08/09/2023

Awe Intelligence has had a profound impact on my personal growth and well-being. It combines mindfulness, emotional growth, and awe-inspiring content to bring balance and enrichment to my life.
This platform allows you to embrace mindfulness, gain emotional intelligence, and find inspiration in awe-inspiring content. It's a transformative journey of self-discovery and resilience-building that I highly recommend to anyone seeking a holistic wellness boost.

05/09/2023

Unmasking the Age of Pretension!

Navigating Authentic Living in a Digital World. From curated images to virtual validation, we're living in an era where artificiality often overshadows authenticity. Let's break free from the cycle of comparison, embrace vulnerability, and foster genuine connections. The true value of well-being, validation, and attention lies in their authenticity. Embrace your real, unfiltered self and savour the beauty of genuine experiences.

Read more: https://www.linkedin.com/pulse/age-pretension-unmasking-rise-artificial-living-asha-dullabh

31/08/2023

Are you ready to experience the incredible potential of Awe Intelligence?

Explore how moments of awe can reshape your personal growth and enhance your overall well-being.

🗓️ Select from various September dates:
• Sept 08, 11am
• Sept 10, 5pm
• Sept 11, 5pm
• Sept 13, 11am
• Sept 30, 5pm

What you can expect from this workshop:
• Deepen self-awareness through awe.
• Uncover triggers for resilience and creativity.
• Nurture a more profound connection with yourself and the world around you.

Secure your spot today and prepare to embrace Awe Intelligence in your life!
Plus, for the first 50 registrants, enjoy an exclusive 60% discount – you will only be paying $22!
Use discount code .

29/08/2023

Lets take a deeper look at boundaries.

Boundaries play a crucial role in various aspects of our lives. They include emotional boundaries that determine who we share our feelings with, intellectual boundaries that shape our beliefs and openness to new ideas, physical and sexual boundaries defining personal space and interactions, and material boundaries related to finances and possessions.
These boundaries are adaptable and contextual, influencing our relationships and well-being.

It's important to periodically assess whether our boundaries are beneficial or require adjustment.

26/08/2023

Are you conscious of the thoughts that shape your moments, experiences, and days?
Have you taken a moment to observe how these thoughts influence your emotions and behaviours, whether positively or otherwise?

Imagine if you posed crucial questions to yourself—what would the self-portrait in your mind unveil about who you are and your role in the world?

For instance, what do you believe you deserve in life?

We absorb certain beliefs during our upbringing that attach specific meanings to our entire life journey.

24/08/2023

My Journey with "Aum" and Awe
As a clinical psychologist, my exploration of spirituality led me to the enchanting world of "Aum." Chanting "Aum" brought me tranquillity and unity, resonating like the awe we feel in nature's presence. This led to the concept of Awe Intelligence—embracing awe's power to connect us to all living beings and the universe.

Through "Aum" meditation, I found a path to break free from ego, fostering empathy and responsibility. Let's journey together, guided by "Aum," to unlock our potential and embrace the universe's wonders.

Read more about my journey https://www.linkedin.com/pulse/discovering-power-aum-asha-dullabh

Or join me on my retreat in Lombok 17 to 22 September.

Find out more - Aweintelligence@gmail.com or visit the link in my bio

22/08/2023

Unveiling the Power of Awe Intelligence in Therapy 🌟

"Organic" isn't just a word; it's a gateway to the extraordinary. Awe Intelligence is about embracing wonder, connecting with the profound, and fostering growth in therapy.

Let's talk about the transformative magic of "organic" conversations that flow naturally, opening doors to vulnerability and collective wisdom. Discover the symphony of personal growth and shared experiences.

For workshops and more, reach out to aweintelligence@gmail.com
To read more about the above, read my latest my LinkedIn article

19/08/2023

🌿 Embrace the AWEsome Magic of "Organic" Retreats! 🌿
As a clinical psychologist, I've witnessed the captivating power of words and connections. "Organic" resonates deeply with Awe Intelligence—inviting us to embrace the wonders of unscripted experiences. ✨🗝️
Imagine retreating to a sanctuary where conversations flow like gentle rivers, untethered by scripts. These organic retreats hold the key to transformative healing and growth—individually and collectively. 🌱🌊
In the realm of therapy, structured approaches have their merit, but the enchantment of organic dialogues opens doors to insights waiting to be discovered. 🌼🌈
Now, envision co-creating these awe-inspired conversations within the embrace of nature during workshops and retreats. Spaces where souls unite, stories intertwine, and connections flourish. 🌄🌍
Join me on a journey to celebrate the allure of "organic," the resonance of Awe Intelligence, and the boundless potential of unscripted conversations in retreats that nurture healing, growth, and human connection. 🌌🌏

17/08/2023

Discover the Transformative Power of Awe in Therapy ✨🔍

Awe, that overwhelming emotion in the face of the extraordinary has the remarkable ability to reshape our understanding of the world. In therapy, it becomes a catalyst for profound change, propelling us towards new perspectives.

During therapeutic moments of awe, like sudden insights or shifts in perception, you can undergo transformative shifts in self-awareness. These insights become agents of change, shattering limiting beliefs and offering fresh, expansive viewpoints.

Join us for our retreat, where awe takes centre stage. From September 17-22 in Lombok, Indonesia, experience the life-changing potential of awe. 🌟

For more details, reach out to Aweintelligence@gmail.com or visit the link in my bio

Address

Cape Town

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.therapysmart.co.za/

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