Meditation in Cape Town

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Meditation in Cape Town

We teach a simple,powerful practice that can be easily learned by anyone who can think a thought and AOM is also known as Sahaj Samadhi.

The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace. Easy to Learn

AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transformation to your life. If you’re thinking: “But I don’t have 20 minutes twice a day!” No need to worry. The improved clarity of mind AOM brings will augment your efficiency manifold resulting in increased productivity and accomplishment with much less wasted effort. Personalized Instruction

Although AOM is easy to learn it requires personalized instruction from a qualified teacher. It is not something that can be learned from a book. All AOM teachers have been personally trained and qualified by Gurudev Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. In fact, it is taught in the exact same way that it has been taught for thousands of years through a long tradition of Masters out of India.

16/01/2026

Find out how and learn 30 Jan - 1 Feb (3 days, 2 hours each day)

➡️ http://www.artofliving.org/za-en/program/5924

03/12/2025

Art of Meditation (Sahaj Samadhi) Course with Mukesh & Gerlinde – 12–14 December (Online)

Sahaj means effortless – and this powerful meditation technique helps you access deep rest, inner peace, clarity and better sleep. Just 3 sessions of 2 hours and you’ll learn a simple practice you can use for life.

Perfect to deepen your Sudarshan Kriya experience or as a stand-alone practice.

🗓 Dates: 12–14 December
🕒 Times: Fri 19:00–21:00 • Sat 16:00–17:30 • Sun 09:00–11:00
💻 Venue: Zoom
💰 Course Donation: R550 • Repeaters R225
🔗 Register: https://www.artofliving.org/za-en/program/5698

Repeaters: Only Saturday & Sunday are required (Friday optional for Guru Puja & guided meditation).

24/05/2025

Free Global online meditation tomorrow !!

🧘🏾‍♀️ What if Africa Breathed Together?
On 25 May, we’re doing just that—millions meditating as one.
Be there when stillness speaks louder than words.
📲 Join Gurudev LIVE via the SATTVA App (it’s free!).
🕒 20:15 IST | 16:45 CAT | 14:45 GMT

21/12/2024

19/12/2024

Join the millions for an epic meditation to celebrate the United Nations’ inaugural World Meditation Day on December 21.

12/09/2024

Life grows with gratitude

Beauty has many aspects, and gratefulness is one of them. You feel grateful when you don’t feel a sense of lack. You cannot be grateful and feel lack. Perhaps you experience both but at different times. When you feel lack, grumbling begins from a corner within. For those who do not have this knowledge, there is no way out of their grumbling. They feel some lack today, and tomorrow they think something else is lacking. There is no end to it. Your mind doesn’t think clearly, doesn’t function properly.

That is why Jesus said, “Those who have will be given more. As for those who do not have, even what they have will be taken from them.” If you are grateful, more things will flow to you. And when you complain and grumble, even what little joy, peace or love you have come into this world with will all be lost

17/06/2024

We made the most of the long weekend and spent the time in a blissful Art of Silence Course. After teaching so many Intensive Silence Courses, I enjoyed sharing the joy with people who have never done our beautiful Advanced Meditation Course.

The next course will be the special Guru Purnima Intensive Silence Course from 18 to 21 July https://www.artofliving.org/za-en/program/4791

14/06/2024

Please join on this International Day of Yoga, on Friday the 21st of June from 7-8pm at InUWell at the V&A Waterfront for a FREE evening of Yoga, Breathwork and Meditation.

Refreshments will be served.
Yoga prizes to be won !

Space is limited, please make sure to register: https://www.artofliving.org/za-en/program/4927
•⁠ ⁠Please bring your own yoga mat.

02/06/2024

This weekend 146 participants on 13 courses in Africa learnt the magical Art of Meditstion / Sahaj Samadhi technique. It was extra special to have the last day taught by Gurudev’s sister Bhanu Narasimhan.

42 participants did the course with Gerlinde and Mukesh

13/05/2024

Happy Gurudev Sri Sri Ravi Shankar - you walk so lightly on the planet but your impact will last for thousands of years.

Thank you for making my life blossom by kindling love and wisdom within me and for opening up a world of possibilities I never could have imagined ❤️

17/03/2024

Gerlinde Vassen and I completed a 3 day Art of Meditation Course this weekend. It is amazing to see how this powerful ancient technique just lets meditation happen in 3 days.

After teaching Happiness Courses together for so many years, I really enjoyed teaching an Art of Meditation course together.

Truly a happy and blessed Sunday!

Address

32 Barnett Street, Gardens, Unit 104
Cape Town
8000

Telephone

+27824134500

Website

http://www.artofliving.org/za-en/cape-town-city-bowl

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