Meditation in Cape Town

Meditation in Cape Town We teach a simple,powerful practice that can be easily learned by anyone who can think a thought and AOM is also known as Sahaj Samadhi.

The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace. Easy to Learn

AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transformation to your life. If you’re thinking: “But I don’t have 20 minutes twice a day!” No need to worry. The improved clarity of mind AOM brings will augment your efficiency manifold resulting in increased productivity and accomplishment with much less wasted effort. Personalized Instruction

Although AOM is easy to learn it requires personalized instruction from a qualified teacher. It is not something that can be learned from a book. All AOM teachers have been personally trained and qualified by Gurudev Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. In fact, it is taught in the exact same way that it has been taught for thousands of years through a long tradition of Masters out of India.

Free Global online meditation tomorrow !!
24/05/2025

Free Global online meditation tomorrow !!

🧘🏾‍♀️ What if Africa Breathed Together?
On 25 May, we’re doing just that—millions meditating as one.
Be there when stillness speaks louder than words.
📲 Join Gurudev LIVE via the SATTVA App (it’s free!).
🕒 20:15 IST | 16:45 CAT | 14:45 GMT

21/12/2024
19/12/2024

Join the millions for an epic meditation to celebrate the United Nations’ inaugural World Meditation Day on December 21.

Life grows with gratitude Beauty has many aspects, and gratefulness is one of them. You feel grateful when you don’t fee...
12/09/2024

Life grows with gratitude

Beauty has many aspects, and gratefulness is one of them. You feel grateful when you don’t feel a sense of lack. You cannot be grateful and feel lack. Perhaps you experience both but at different times. When you feel lack, grumbling begins from a corner within. For those who do not have this knowledge, there is no way out of their grumbling. They feel some lack today, and tomorrow they think something else is lacking. There is no end to it. Your mind doesn’t think clearly, doesn’t function properly.

That is why Jesus said, “Those who have will be given more. As for those who do not have, even what they have will be taken from them.” If you are grateful, more things will flow to you. And when you complain and grumble, even what little joy, peace or love you have come into this world with will all be lost

We made the most of the long weekend and spent the time in a blissful Art of Silence Course. After teaching so many Inte...
17/06/2024

We made the most of the long weekend and spent the time in a blissful Art of Silence Course. After teaching so many Intensive Silence Courses, I enjoyed sharing the joy with people who have never done our beautiful Advanced Meditation Course.

The next course will be the special Guru Purnima Intensive Silence Course from 18 to 21 July https://www.artofliving.org/za-en/program/4791

Please join on this International Day of Yoga, on Friday the 21st of June from 7-8pm at InUWell at the V&A Waterfront fo...
14/06/2024

Please join on this International Day of Yoga, on Friday the 21st of June from 7-8pm at InUWell at the V&A Waterfront for a FREE evening of Yoga, Breathwork and Meditation.

Refreshments will be served.
Yoga prizes to be won !

Space is limited, please make sure to register: https://www.artofliving.org/za-en/program/4927
•⁠ ⁠Please bring your own yoga mat.

This weekend 146 participants on 13 courses in Africa learnt the magical Art of Meditstion / Sahaj Samadhi technique. It...
02/06/2024

This weekend 146 participants on 13 courses in Africa learnt the magical Art of Meditstion / Sahaj Samadhi technique. It was extra special to have the last day taught by Gurudev’s sister Bhanu Narasimhan.

42 participants did the course with Gerlinde and Mukesh

Happy Gurudev Sri Sri Ravi Shankar - you walk so lightly on the planet but your impact will last for thousands of years....
13/05/2024

Happy Gurudev Sri Sri Ravi Shankar - you walk so lightly on the planet but your impact will last for thousands of years.

Thank you for making my life blossom by kindling love and wisdom within me and for opening up a world of possibilities I never could have imagined ❤️

Gerlinde Vassen and I completed a 3 day Art of Meditation Course this weekend. It is amazing to see how this powerful an...
17/03/2024

Gerlinde Vassen and I completed a 3 day Art of Meditation Course this weekend. It is amazing to see how this powerful ancient technique just lets meditation happen in 3 days.

After teaching Happiness Courses together for so many years, I really enjoyed teaching an Art of Meditation course together.

Truly a happy and blessed Sunday!

Jesus, the embodiment of Love, By Sri Sri Ravi ShankarLove is the most sought-after but least expressed mystery of life....
24/12/2023

Jesus, the embodiment of Love, By Sri Sri Ravi Shankar

Love is the most sought-after but least expressed mystery of life. We try to express love in so many ways, still it remains a mystery. And it rarely happens that love is expressed in its fullness, in its totality.

Jesus and love are synonymous. If you say love, you need not say Jesus and if you say Jesus, it means love. Jesus once said, “If you call God in my name, whatever you ask shall be given. For God is love.” You find such a complete expression of love in Jesus. Whatever little glimpses you may get here and there indicates that fullness, that ultimate expression of the inexpressible that life is striving to express all the time.

Love makes you weak, but brings you the kingdom of heaven. However strong you are, you are the weakest when you are in love. Yet love is the strongest force on this universe. Since love makes you weak, it also is scary. Among thousands, just a few followed Jesus. Many heard, but just a few came. Even after performing many miracles, only handful of people could recognise him.

Jesus said, “I have come to put man against man, father against son, daughter against mother.” Very few people have really understood what it means. Whom you think is your friend is really not a friend because he or she makes your faith on the matter strong, and spirit weak. “I have come to put one against each other, I have come to put fire, not make peace.” Jesus said this because he knew the depth of slumber. When you talk something nice, peaceful, everybody will go to sleep and when there is something sensational, people wake up and listen. This is how the human mind operates. And Jesus made all efforts for one to cross the mind and get into the soul, the spirit, the source of life, the Self. You break through the limited identities and recognise the Divinity within you. You are much more than just a human; you are part of the Divine. And you inherit the kingdom. And that kingdom is right here, right within you.

Love has no name, nor form. Love is abstract, yet it is very concrete. It has no name or form but manifests in all names and in all forms. This is the mystery of creation. You can see love everywhere in this creation if only you have an eye to see it. Just see a bird, and a small one in the nest. The bird comes and how it feeds its young one. See how the young one waits for the mother bird to come. There is love in it. There is love among fish. There is love in the sky. There is love underneath the water. There is love on the ground. And there is love in the outer space.

Every form is full of love and every name represents love. And that is how Jesus is One with the Father. Father is One with his creation. In India, the creation and creator are compared to the dance and the dancer. You cannot have a dance without a dancer. Dancer is in every move of the dance. The creator is in every spec of the creation. That is what is omnipresent, omnipotent. If God is omnipresent, he is present everywhere, isn’t it? The creator, if he is different from the creation, then he is not present in his creation. Then he is not omnipresent. The whole definition of God is gone.

Love is present everywhere, but somewhere it finds total expression. And the knowledge of the Self leads you towards that total expression of love, of blossoming of love. It lifts your eyes from all tiny little things. One Divine is providing for everybody. Neither the python goes to work nor the birds toil. Everybody is taken care of. Everything is taken care of.

Jesus said, “Love each other as much as I love you.” What more do you need to see that embodiment of love?

Jesus said, “Love each other as much as I love you.” What more do you need to see that embodiment of love?

By Sri Sri Ravi

See the full article at:
http://www.artofliving.org/jesus-embodiment-love

This is the next course. We have only 3 places left for new participants
13/11/2023

This is the next course. We have only 3 places left for new participants

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32 Barnett Street, Gardens, Unit 104
Cape Town
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