What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 09:00 - 13:00

Catherine Chambers Physiotherapy & Pilates

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Catherine Chambers Physiotherapy & Pilates

Physiotherapy, Pilates, Physical Rehabilitation, Massage And so, Healthjunction was born.

Established in 2006 by physiotherapist Catherine Chambers, the Healthjunction building in Vredehoek houses a leading Physio and Pilates Practice close to Cape Town's City Bowl. After more than 20 years as a practising physiotherapist, Cathy’s dream was to create a facility which could offer optimal results through an integrated programme of treatment, rehabilitation and long-term maintenance of patients. Today, Catherine Chambers Physiotherapy & Pilates comprises a passionate and highly skilled team, offering physiotherapy, Pilates and massage, who are dedicated to providing exceptional care and achieving outstanding results. All practitioners have a strong patient-centred focus, work first to understand the client’s process and then educate them as to their problem and recovery, thus providing the client with a supported solution, alleviating anxiety and aiding their healing. This “case management” role also encompasses working closely with other medical professionals eg. General Practitioners, Orthopaedic Surgeons, Neurologists, Psychologists and Podiatrists, in order to have an integrated and consistent approach to each client. For further information or to book an appointment, please contact (021) 461 2159

04/08/2025

Aug specials and tips to prevent injury -

Welcome to this month’s newsletter. We are taking a moment to pause, reconnect, and share a few things about our work and premises. This month’s newsletter includes tips for preventing injuries - whether you are on the mat in the gym, exercising outdoors or simply navigating daily life.. Yo...

02/07/2025

Our recent Female-Centred Smart Training talk was a brilliant morning of learning, conversation, and empowerment.
Led by Dr Eden Lurie, Kristin Sabu, and Ashleigh Krige.

We explored:

The 6 Pillers of lifestyle medicine
Injury prevention strategies
Understanding the menstrual cycle and syncing nutrition with it
Female focused nutrition for training and performance.

We were so excited to host an event like this at Catherine Chambers Physiotherapy & Pilates.
👉 Stay tuned for our next event!

16/05/2025

May specials and the rolling technique. -

As the season shifts, so does the mood here at the practice. There is something about autumn that makes people a little more reflective, a little more bundled up and, somehow, even funnier. Between all the rehab exercises and resistance bands, our clients have been keeping us entertained with some ...

14/02/2025

February updates and specials -

23/01/2025

Hi neighbours,

Anyone like to utilise our Healthjunction premises over weekends for the purposes of work - please reach out to us on 021 4612159.
If interested, come in to chat or send us your ideas on info@healthjunction.co.za.

06/12/2024

Happy Holidays 🌹 -

04/12/2024

December - We are open! -

As we approach the festive season, we would like to take a moment to send you warm wishes for a joyful and peaceful holiday. This time of year is a great reminder to take care of yourself, both physically and mentally. We encourage you to relax, recharge, and enjoy the holidays with those you love.....

05/11/2024

Locum required for an established NMSP practice in Vredehoek (City Bowl), Cape Town from the 9 December 2024 to 16 January 2025, or part thereof. Half day, but could extend to full day. The option to extend to half day position in 2025. An experienced physio would be preferable due to the variety of conditions and clientele, both adults and teens. An interest in rehab essential. Please ring us on 021 461 2159 or email your CV to info@healthjunction.co.za.

11/10/2024

Wishing you a blessed Yom Kippur -

04/10/2024

October updates -

29/09/2024

With South African Society of Physiotherapy – I just got recognized as one of their top fans! 🎉

30/07/2024

July updates -

Address

29 Derry Street, Vredehoek
Cape Town
8001

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+27214612159

Website

http://www.healthjunction.co.za/

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Our Story

Established in 2006 by physiotherapist Catherine Chambers, the Healthjunction building in Vredehoek houses a leading Physio and Pilates Practice close to Cape Town's City Bowl. After more than 20 years as a practising physiotherapist, Cathy’s dream was to create a facility which could offer optimal results through an integrated programme of treatment, rehabilitation and long-term maintenance of patients. And so, Healthjunction was born. Today, Catherine Chambers Physiotherapy & Pilates comprises a passionate and highly skilled team, offering physiotherapy, Pilates and massage, who are dedicated to providing exceptional care and achieving outstanding results. All practitioners have a strong patient-centred focus, work first to understand the client’s process and then educate them as to their problem and recovery, thus providing the client with a supported solution, alleviating anxiety and aiding their healing. This “case management” role also encompasses working closely with other medical professionals eg. General Practitioners, Orthopaedic Surgeons, Neurologists, Psychologists and Podiatrists, in order to have an integrated and consistent approach to each client. For further information or to book an appointment, please contact (021) 461 2159