New Leaf

New Leaf Wellness Retreats
Personalised Retreats
Holistic Health Coaching
Retreat Villa Chef

On this World Health Day, I’m reminded of everything that contributes to our health, why these retreats matter so much a...
07/04/2026

On this World Health Day, I’m reminded of everything that contributes to our health, why these retreats matter so much and the simplest elements is community and JOY!

Everything we create within these retreats is designed to bring you back to yourself. To go back a healthier version to your loved ones, filled with joy in mind body and soul. Some of the most powerful healing doesn’t happen in isolation, it happens in community.

A space to slow down.
To nourish your body.
To reconnect with yourself.
In shared stories, laughter around the table.
From nourishing food made with love.
To joyful movement and deep rest.
And the moments that remind you;
'you’re not alone on this journey.'

Every retreat is a reminder that your well-being is your greatest investment. True health isn’t rushed, it’s cultivated, intentionally.

Your body is your home.
Your health is your wealth.

Here’s to living fully, joyfully gently, and well. 🌿

'New Leaf' was always about fresh starts… and seeing it become part of real stories is a gift from God. This is me livin...
06/04/2026

'New Leaf' was always about fresh starts… and seeing it become part of real stories is a gift from God. This is me living in answered prayers. This is my purpose.

Slide 2 - beautiful update from a beautiful soul, who literally embodies 'turning a new leaf' after the retreat. It’s a reminder that fresh starts are always possible, and that the simplest things can hold the most meaning. From a simple gift to a meaningful chapter… holding space for real stories, deep transformation, and hearts choosing love. A new leaf..A real story 🤍

This is the prayer for New Leaf.
That it continues to be a sacred space for reflection, healing, love, and transformation.
That every page written carries intention, growth, and truth.
And that it especially finds its way into the hands and hearts of those stepping into their own beautiful new beginnings 🌿

Grateful to see 'New Leaf' journals become more than just a notebook… but a quiet witness to real love, new beginnings, and life unfolding in the most beautiful way.

Here’s to turning over more leaves 🍃

One month since our Self-Love Retreat on a gorgeous Malmesbury farm and my heart is still so full 🩷Grateful for every wo...
12/03/2026

One month since our Self-Love Retreat on a gorgeous Malmesbury farm and my heart is still so full 🩷

Grateful for every woman who showed up with courage, honesty, laughter and open hearts. What we created together was more than a weekend, it was growth, connection, and what true self-love really means, absolutely no fluff found here!

Through psychology, biology and faith, we explored how beautifully we are designed, understanding our bodies, honouring our emotions, and trusting the purpose in our journey. Thanks to the guidance & expertise of to make this first self-love retreat beyond amazing. Led by our founder who guided this retreat from a place straight from the heart, her own personal journey.

Still smiling at the memories, the deep conversations, the breakthroughs, and the fun we shared. Proof that when women come together with intention, something truly special happens.

So much gratitude for each of you who trusted the process, did the inner work, and chose yourselves.

We already have a waiting list for the next one. Would you attend our next Self-Love Retreat?

Feb 2027 loading 🩷❤️🎀🩷❤️

In 10 days we hosting our first Self-Love Retreat and perfectly timed over Valentine's weekend ❤️🎀❤️Valentine’s Day is o...
03/02/2026

In 10 days we hosting our first Self-Love Retreat and perfectly timed over Valentine's weekend ❤️🎀❤️

Valentine’s Day is often seen as something reserved for couples, but at its heart, it’s about LOVE. And the most important relationship you will ever have is the one you have with yourself. When that foundation is nurtured, every other relationship benefits, whether partner, family, friends, and the way we show up in the world. This retreat isn’t about replacing romantic love, but strengthening the source it flows from.

So grateful for every woman choosing this space. A gentle reminder that before we pour love outward, we are worthy of receiving it ourselves.

Why is the retreat held over Valentine’s Day? Well, it's done intentionally ❤️ Cause love doesn’t begin with another per...
22/01/2026

Why is the retreat held over Valentine’s Day? Well, it's done intentionally ❤️

Cause love doesn’t begin with another person.
It begins with you, loving you, how you speak to yourself. How you care for your body and mind. How you honour your needs.

Self-love has become such a cliché and marketing tool these days. Many confuse self-love as self-centered or self-indulgent. Some laugh at the notion, cause they don't fully understand it. True self-love is a gift, not just to yourself but to those in your world too. On my personal journey, I've learnt that loving me, opened up much more sustainable love to others, I found peace in who I am, flaws and all. Being caring, kind, respectful to myself, like I care for others, cause I deserve it. It became my powerful tool, in my personal life and especially in business and my career. Self-love made me realise I choose who gets access to my energy and that I am not for everyone & THAT is ok.

This Valentine’s, give yourself the gift of choosing presence over pressure. Connection over comparison.
And a deeper relationship with yourself.

A different kind of love story begins here... with yourself. I dare you to look yourself in the mirror every morning saying 'you are so loved by me' and say it until you believe it ❤️

If you could do anything for yourself this Valentine's Day, what will it be?

Where mornings are slow, meals are nourishing, conversations are real, and rest is intentional 🌿This is what retreat vib...
16/01/2026

Where mornings are slow, meals are nourishing, conversations are real, and rest is intentional 🌿

This is what retreat vibes feel like:

👭 community
🏞 nature
🧘🏻‍♀️ movement
📚 reflection
🥝 delicious food
✨️ space to just be.

A gentle pause to reset, reconnect, and return home lighter.

Live. Laugh. Love.

✨ Self-Love RetreatThere is something about wide open land that invites you back to yourself 🌿This beautiful farm is whe...
15/01/2026

✨ Self-Love Retreat

There is something about wide open land that invites you back to yourself 🌿

This beautiful farm is where we gather in a month for our first retreat for 2026. Not to do more, but to be more present.

Self-love begins when you give yourself space;
Space to breathe.
Space to soften.
Space to listen again.

This is where we’ll rest, move, nourish and reconnect; gently, intentionally, together ❤️

📅 13-15 February
📍 Malmesbury

DM “SELF LOVE” for details.

30/12/2025

First retreat coming up for 2026 are all things Self-Love.

DM for the last spots.

What does true self-love mean to you? We asked this from previous participants and overwhelmed with these nuggets.This i...
30/12/2025

What does true self-love mean to you?

We asked this from previous participants and overwhelmed with these nuggets.

This is the work we do on retreat.

Yes, we do pamper sessions. Yes, we do self-care gifts. But those are the quick fixes that soothe for a moment. Those things are lovely, but they’re temporary.

The self-love we practice here is deeper. It’s listening to your body in this season. Softening where you’ve been holding it all together. Tending to your heart, your nervous system, your faith, and your truth.

This is not instant gratification. This is lasting self-love. The kind that stays with you long after you return home.

The most beautiful thing you learn on these retreats, is that you are not alone, we are all on this journey and it's time we give ourselves the grace & gentleness we give to others.

This Valentine’s, give yourself the gift of self-love, come do the real work of loving yourself.

The shoreline reminds us that there’s beauty in slowing down before the busyness begins.Walking these sands is our way o...
10/09/2025

The shoreline reminds us that there’s beauty in slowing down before the busyness begins.

Walking these sands is our way of taking a breath before the celebrations. Kommetjie holds space for us to rest and reset at our year-end retreat.

Our annual intentional pause before stepping into the festive season with renewed joy and light has grown into something special, a gentle tradition of giving yourself what we need most, 'Calm before the Celebrations.' ✨️

✨🌸 Hello Spring! 🌸✨Rise New Leaf's, it's the season of fresh beginnings, reset, and renewal. Just like nature blooms, it...
01/09/2025

✨🌸 Hello Spring! 🌸✨

Rise New Leaf's, it's the season of fresh beginnings, reset, and renewal. Just like nature blooms, it’s time for us to turn a new leaf, mind, body, and soul. 🌱

This season invites us to slow down, recharge, and step into growth.

Join us this spring as we embrace wellness, connection, and intentional living. Put the spring back in your step and enquire about our next retreats.

19/08/2025

Abundance unlocked!

Our Island Retreat 2026 is calling and we hope you blissfully come along. Details coming soon 🏝

Address

Cape Town

Telephone

+27822628233

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