Community Health Intervention Programmes (CHIPs)

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Community Health Intervention Programmes (CHIPs)

The physical activity component includes fun, non competitive activities suitable for learners in the Foundation Phase.

The goal of CHIPs is to encourage a culture of health, wellness and an active lifestyle through regular physical activity and an active lifestyle through regular physical activity and health education in previously disadvantaged communities of the WC. The programmes offered by CHIPs are:

HealthNutz: A learner-based programme where teachers are trained to incorporate physical activity into the Life Orientation learning area. OptiFit Outreach: Primarily for individuals aged 15-60. Members participate in walking, running, aerobics and indoor circuit-training. The education component focuses on chronic disease prevention, lifestyle management and diet. Live-It-Up: Based at community centres, seniors clubs or places of worship, it caters for individuals 60 years and older. Members participate in predominantly seated activities which improve muscle strength and balance. The education component focuses on disease management and the challenges associated with ageing.

18/09/2025

On Saturday, September 13th, Sports Science united the Elsies River and Matroosfontein OptiFit Outreach Branches in an inspiring gym session that ignited a spark of passion and resilience within every participant. Guided by our dedicated SSISA instructors, Ms. Demi Pretorius and Ms. Amelia Diale, energy and enthusiasm flowed freely, fueling a collective fire that propelled members toward healthier, stronger selves.

From lively pezzi ball routines to invigorating strength and conditioning challenges, everyone experienced the pure joy of movement and created memories that will inspire them on their journey. This was more than just a workout—it was a powerful celebration of our inner strength and the incredible potential that unfolds when we come together as the OptiFit family. Each person’s unwavering spirit and relentless dedication shone brightly, reminding us all that together, we can achieve the extraordinary.

A heartfelt thank you to everyone who contributed to making this session a triumph. Your passion and commitment serve as a beacon of inspiration, encouraging us to push beyond limits, aim higher, and grow stronger each day. Let’s harness this momentum, break through barriers, and continue supporting one another on our shared pursuit of greatness. Together, there are no limits to what we can achieve! Matroosfontein OptiFit Outreach, Elsies River OptiFit Outreach, Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Sports Science Institute

09/09/2025

On Saturday, September 6th, Sports Science proudly brought together the Grassy Park and Kuils River OptiFit Outreach Branches for an exhilarating gym session that ignited passion and determination in every participant. Our dedicated SSISA instructors, Ms. Britney Daniels and Ms. Zahraa Samaai, energized the CHIPs members with their infectious enthusiasm, sparking a fire within all that will fuel our journey toward healthier, stronger bodies.

From lively pezzi ball routines to challenging strength and conditioning circuits, everyone experienced the joy of movement and created unforgettable memories. This was more than just a workout—it was a powerful testament to the incredible strength we possess when we come together as the OptiFit family. Each person’s unwavering spirit and relentless dedication shone brightly, proving that together, we can achieve the extraordinary!

A heartfelt thank you to everyone who made this session a resounding success. Your passion and commitment inspire us all to push further, reach higher, and grow stronger every day. Let’s seize this momentum, break barriers, and continue supporting each other on our shared journey toward excellence. Together, there are no limits to what we can accomplish!
Grassy Park OptiFit Outreach, Kuils River OptiFit Outreach, Silvertown OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Elsies River OptiFit Outreach, Sports Science Institute

03/09/2025

On the 31st of August, several OptiFit Outreach branches joined thousands of walkers lining up to take part in the annual Blisters for Bread Big Walk. Celebrating 57 years of walking with purpose, the Blisters for Bread Charity Family Fun Walk has become one of the Mother City’s most beloved fundraising events – and for good reason! It’s not just about getting your steps in; it’s about stepping up to say no to childhood hunger.

With the incredible support of our community, this event raises vital funds to provide daily nutritious meals to schoolchildren in need across the Western Cape. Thousands joined in making a difference—every step counts in the fight against hunger, and our Chippies made a difference by making every step count and had fun while doing it. . Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach, Sports Science Institute

20/08/2025

The power of collaboration is truly transformative. When we unite diverse perspectives and skills, we ignite innovation and create success that goes far beyond what individuals can achieve alone. This morning, the Saartjie Baartman Center in Manenberg, with some of their Blocktober supporters, visited our Silvertown OptiFit Outreach branch to see firsthand how our OptiFit and OptiFit Lite models are empowering communities through trained leaders. Inspired by this partnership, our vision is to expand our model and establish an OptiFit branch at the Saartjie Baartman Center, with plans to launch the Saartjie Baartman OptiFit programme later this year—aligning with the 16 Days of Activism against women and children. The Saartjie Baartman Center does incredible work supporting women and children survivors of abuse, and through our CSR initiative, CHIPs (Community Health Intervention Programme), the Sports Science Institute is proud to collaborate in advancing this vital mission. Together, we are driving meaningful change and strengthening our communities. Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach, Sports Science Institute, Saartjie Baartman Centre

13/08/2025

On Saturday, August 9th, the OptiFit Outreach branches from the Sports Science Institute showcased the true spirit of community and compassion by participating in this year’s Totalsport Women’s Day 5 & 10km races. The annual event shone a powerful spotlight on breast cancer awareness, emphasizing the importance of early detection and timely treatment. Our Kuils River branch also celebrated Women’s Day by participating in the Jack Muller 5km Park Run in Bellville, symbolizing strength, unity, and a commitment to health and wellness.

We salute our incredible leaders and dedicated members who exemplify the essence of sisterhood, motherhood, and womanhood—painting the city pink with hope and resilience. Your passion and perseverance inspire us all to prioritize our health, support one another, and continue making a difference. As we always say, it’s —small actions that create a big impact. Together, we are stronger, healthier, and more united than ever. Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach, Sports Science Institute

24/07/2025

On July 17th, the Elsies River OptiFit Outreach Branch exemplified the true meaning of unity and compassion by powerfully celebrating Mandela Day. Nearly 600 residents in the Elsies River Community were fed, embodying the spirit of UBUNTU—emphasizing community, kindness, and empathy. The incredible effort and dedication of our Elsies River Chippies serve as a shining reminder that when we come together and show genuine care for others, we can create lasting change. Well done to everyone involved for demonstrating what humanity at its best truly looks like—your actions inspire us all to lead with compassion and make a difference in the lives of others! Elsies River OptiFit Outreach, Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Sports Science Institute

24/07/2025

Celebrating the spirit of vitality and community, the Sports Science Institute proudly hosted 50 inspiring senior citizens on Mandela Day 2025. Coming together from the Athlone Line Dancers and Silvertown OptiFit Branch, these remarkable individuals showed us that age is truly just a number—our oldest participant was 81! The morning was a heartfelt tribute to aging gracefully, filled with joyful line dancing, lively chair-based exercises led by Veronica Plaatjies and Beulah Hill, and moments of connection and celebration. To cap off the event, each senior received a mug filled with sweet treats donated by generous members and staff. A special thank you to the Staff in Action committee, CHIPs department, and everyone who helped make this day unforgettable. Their dedication reminds us all that with community, movement, and a positive spirit, every age can be vibrant and full of life! Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach, Sports Science Institute

26/06/2025

On Saturday, June 21st, Sports Science had the pleasure of welcoming the Silvertown morning class for an energizing gym session that ignited motivation and inspiration among all participants! Our dedicated SSISA instructors, Chad Rinquest and Yusuf Kajee, brought their contagious enthusiasm and vibrant energy, making the experience truly unforgettable.

It was an honor to unite with our OptiFit family, where each person's unique spirit and steadfast commitment shone brightly in every movement. The lively camaraderie within the gym served as a powerful reminder: when we come together, we can accomplish extraordinary things!

A heartfelt thank you to everyone who contributed to making this gym session a resounding success. Your passion and dedication lift us all! Let’s continue to move forward, embracing every opportunity to grow stronger together and support one another on our collective journey toward excellence! Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach, Sports Science Institute

13/06/2025

A heartfelt thank you to all our Chippies who participated in the Delft Sports Day on June 12th, 2025! Your enthusiasm, energy, and team spirit truly made the day unforgettable. We’re incredibly grateful for your support, which embodies the vibrant and supportive community we strive to build.

A special shout-out to our amazing leaders, whose dedication and hard work made this event possible. Your commitment and effort in organizing such a fantastic day inspire us all to stay active, connected, and motivated.

Together, we’ve created memories that will motivate us to keep pushing forward. Here’s to many more successful and fun-filled events ahead! Delft OptiFit Outreach, Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach, Sports Science Institute

05/06/2025

On Saturday, May 31st, Sports Science had the pleasure of welcoming the Silvertown evening class for an energizing gym session that sparked motivation and inspiration among all attendees! Our passionate SSISA instructors, Chad Rinquest and Axola Jili, brought their infectious enthusiasm and vibrant energy, making the event truly memorable.

It was a privilege to come together with our OptiFit family, where each individual’s unique spirit and unwavering dedication shone through in every movement. The lively camaraderie within the gym was a powerful reminder: when we work together, we can achieve extraordinary things!

A sincere thank you to everyone who helped make this gym session a tremendous success. Your passion and dedication uplift us all! Let’s keep moving forward, seizing every opportunity to grow stronger together and support one another on our shared journey toward greatness! Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Delft OptiFit Outreach, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach

17/04/2025

On Saturday, April 10th, the Delft OptiFit Outreach branch took part in a Surf Walk in Strand, enjoying a delightful morning focused on health and friendship. This event also provided an opportunity to promote the Delft OptiFit Outreach branch and the Sports Science Institute, showcasing the remarkable work being carried out in communities across our province. A huge thank you goes out to Kelly-Leigh Ramawoothar from the City of Cape Town and our Delft leaders for organizing this wonderful outing! Delft OptiFit Outreach, Silvertown OptiFit Outreach, Grassy Park OptiFit Outreach, Matroosfontein OptiFit Outreach, Sports Science Institute, Kuils River OptiFit Outreach, Elsies River OptiFit Outreach

14/04/2025

“We are not put on this earth for ourselves, but are placed here for each other. If you are there always for others, then in time of need, someone will be there for you.” Jeff Warner

On Saturday, April 12th, Sports Science had the joy of hosting the Elsies River and Matroosfontein Branches for an invigorating gym session that ignited a spark of motivation and inspiration in everyone present! Our dedicated SSISA instructors, Jarrod Grunewald, Conor Andrew, and Veronica Plaatjies, infused the event with their contagious enthusiasm and energy, leaving a lasting impression on all participants.

It was a true privilege to gather with our OptiFit family, where each member brought their unique spirit and unwavering determination to the workout. The vibrant camaraderie that filled the gym served as a powerful reminder: Together, we can accomplish extraordinary things!

A heartfelt thank you to everyone who contributed to making this gym session such a resounding success. Your passion and commitment uplift us all! Let’s continue to push forward, embracing every opportunity to grow stronger together and empowering one another on our journey toward greatness! MaMatroosfontein OptiFit OutreachElElsies River OptiFit OutreachSiSilvertown OptiFit OutreachGrGrassy Park OptiFit OutreachSpSports Science InstituteDeDelft OptiFit OutreachKuKuils River OptiFit Outreach

Address

Boundary Road
Cape Town
7700

Telephone

+27216595635

Website

https://www.ssisa.com/chips-macsteel/

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Community Health Intervention Programmes (CHIPs)

18/09/2025

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