HIIT Fitness

HIIT Fitness 🧡 Transformation Facility (Fitness and Fatloss)
🎯 HIIT | HYBRID | Strength | Small Group Training
(593)

Happy Freedom Day, South Africa 🇿🇦Today we honour the journey that brought us here. A journey of courage, resilience, an...
27/04/2026

Happy Freedom Day, South Africa 🇿🇦
Today we honour the journey that brought us here. A journey of courage, resilience, and unity. It’s also a reminder that freedom lives in the everyday moments showing up, supporting each other, and building something meaningful together.

Congratulations for crushing your first workout Zanele 💪Russel 💪Carina 💪Emily 💪Natalia 💪Donna 💪Morne 💪Samantha 💪Idalette...
24/04/2026

Congratulations for crushing your first workout
Zanele 💪
Russel 💪
Carina 💪
Emily 💪
Natalia 💪
Donna 💪
Morne 💪
Samantha 💪
Idalette 💪
Bathandwa 💪
Randall 💪
Rachel 💪
and Sthembiso 💪
The best project you will ever work on is you! 🙌

Want to join for a free workout? Check out our website or click on link below to claim
your free workout now ⬇️⬇️⬇️

https://www.hiitfitnesspt.com/

6 Week Challenge Midway Check-In!De Linde Weighed in, 4.6% body fat down at her halfway assessment. De Linde has been to...
16/04/2026

6 Week Challenge Midway Check-In!
De Linde Weighed in, 4.6% body fat down at her halfway assessment. De Linde has been totally smashing this challenge 🤩 can't wait to see her final results!
If she can do it, so can YOU!
Our 6 Week Game Changer Challenge might be just what you need to finally get the results! 💪
💰 The Deal: Join for R4,500. Hit your goal → Get every cent back. Go beyond it → We PAY YOU to transform.
👉🔗Link in Bio
📩 Or DM "6 Week Challenge"
For more information on how you can join.

A week later and we still can't get over how amazing our fitfam did CPT 2026Onto the next 💪HYROX JHB May 2026 HYROX CPT...
12/04/2026

A week later and we still can't get over how amazing our fitfam did CPT 2026

Onto the next 💪
HYROX JHB May 2026
HYROX CPT August 2026

P.S. If you are looking at these images and thinking, I wish I could do this or I will probably not be able to do this. We are the people who can help you do it. We specialise not just in coaching people how to do Hyrox, NO. We specialise in coaching people how to do things they never thought they could.

Real people, real results, real transformations

Let's go!!!

Link below or in bio... let's do this!

https://form.typeform.com/to/pkAdE2G4?typeform-source=hiitfitness.typeform.com&utm_source=ig&utm_medium=social&utm_content=link_in_bio

hybridworkout

Congratulations for crushing your first workout Tumi 💪Zandré 💪Merize 💪Jenny-Lee💪Aviwe 💪Lydia 💪Siliziwe 💪and Bryce 💪The b...
11/04/2026

Congratulations for crushing your first workout
Tumi 💪
Zandré 💪
Merize 💪
Jenny-Lee💪
Aviwe 💪
Lydia 💪
Siliziwe 💪
and Bryce 💪
The best project you will ever work on is you! 🙌

Want to join for a free workout? Check out our website or click on link below to claim
your free workout now ⬇️⬇️⬇️

https://www.hiitfitnesspt.com/

10/04/2026

We asked a few of our members: "What do you love about the HIIT Fitness community?"

We still can't get over how amazing our fitfam did CPT 2026Slowly but surely making our way through all the photos and ...
08/04/2026

We still can't get over how amazing our fitfam did CPT 2026

Slowly but surely making our way through all the photos and videos 😮‍💨

Anyway..... how proud are we 🥹🧡

Looks like what our coaches said were true:
We might sweat and look like we barely making it during our training sessions, BUT come race day...All those sessions will pay off 🫳🎤

What are we working towards next 👀
HYROX JHB May 2026 🤔
HYROX CPT August 2026 🤔

P.S. If you are looking at these images and thinking, I wish I could do this or I will probably not be able to do this. We are the people who can help you do it. We specialise not just in coaching people how to do Hyrox, NO. We specialise in coaching people how to do things they never thought they could.

Real people, real results, real transformations

Let's go!!!

Link below or in bio let's do this!

https://form.typeform.com/to/pkAdE2G4?typeform-source=hiitfitness.typeform.com&utm_source=ig&utm_medium=social&utm_content=link_in_bio

hybridworkout

Address

Unit8&9, Hubble Street, Rivergate
Cape Town
7441

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 09:00

Telephone

+27215569750

Website

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