What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 17:00

Annaliese Rix Psychosocial Services

Home
South Africa
Cape Town
Annaliese Rix Psychosocial Services

Online support counselling & coaching for all social,relational and emotionally related difficulties

24/09/2025

Heritage Day Reflection

Heritage Day is often understood in a political or historical sense, a reminder of South Africa’s complex past and the richness of our cultural diversity. And that meaning is important.

But heritage is not only about what we have inherited. It is also about the legacy we choose to build and leave behind. Each of us is shaping tomorrow’s heritage today, through the way we love, the traditions we nurture, the values we live by, and the care we show for one another and for the earth.

So on this Heritage Day, you might pause and ask:
🌻What have I inherited that I want to honour and carry forward?
🌻What patterns or legacies do I wish to heal or release?
🌻What kind of heritage do I want to leave behind,for my children, my community, or the generations still to come?

Heritage is memory, but it is also vision.
It is both past and future, meeting in the choices of today.

It is up to each one of us to shape our personal and collective legacy.

🇿🇦

19/09/2025

Protecting your peace is protecting your wellness.

What to avoid and limit:
• Overexposure to negativity, comparison, or drama.
• Overcommitting to demands that deplete rather than nourish you.
• The constant noise of distraction that drowns out your inner calm.

What to encourage and preserve:
• Quiet moments of reflection and stillness.
• Connections that bring you safety, authenticity, and kindness.
• Practices that bring balance to body and mind—movement, rest, creativity, and gratitude.

Questions to ask yourself:

• 🤔What helps me return to peace when I feel unsettled?
• 🤔Where am I giving away too much of my energy?
• 🤔What one boundary can I strengthen today to protect my inner calm?

Moving forward:
Balance isn’t found once—it’s a rhythm we return to daily.
• 🌻Today: Choose one small act that centres you.
• 🌻This weekend: Make space for rest and what you truly enjoy.
• 🌻Beyond: Keep choosing peace, again and again, until it becomes your natural state.

If feeling too unsettled, practice grounding:
Bring yourself back to the present moment:

👁 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Breathe slowly, notice each sense, and let your body settle into the here and now.

How will you preserve your peace of mind today?

15/09/2025

Your health is an investment, not an expense.

As we begin this new week, let’s set the intention to focus on our health, intentionally and consistently.

Mondays are a chance to reset, to realign, and to remember that the choices we make daily accumulate into the quality of our lives.

- How do you invest in your health?
By choosing nourishing foods, moving your body, resting well, and surrounding yourself with supportive people.

- How do you preserve your health?
Through prevention—regular check-ups, stress management, balance, and listening to your body before it shouts for attention.

- What is a healthy body and mindset?
• A healthy body feels energised, resilient, and cared for.
• A healthy mindset is kind, balanced, hopeful, and capable of meeting challenges with perspective.

- Potential pitfalls of self-neglect:
• Running on empty until burnout becomes the norm.
• Ignoring signs of stress or fatigue until they turn into illness.
• Putting others’ needs first until resentment and depletion creep in.
• Believing health is something we’ll “get to later” instead of protecting it now.

- Practical guidelines to focus on this week:
• Prioritise sleep as deeply as you prioritise work.
• Eat whole, unprocessed foods that fuel rather than deplete.
• Move daily—even gentle stretches count.
• Breathe deeply, rest often, and create moments of stillness.
• Invest in relationships that uplift you.

A truth to remember:
“Take care of your body. It’s the only place you have to live.”
– Jim Rohn

10/09/2025

Today is World Su***de Prevention Day.

In South Africa, about 14,000 lives are lost to su***de every year—that’s 23 people every day. Especially among young people aged 15–29, su***de is the second leading cause of death.

Many struggle silently due to stigma, economic stress, mental health gaps, isolation.
• Youth, men, and rural communities are disproportionately affected.

Men face particularly high risk: with a rate of 37.6 per 100,000, South Africa is among the top 10 countries in the world for male su***de rates.

Let’s become intentional in our connection with others in an attempt to prevent su***de. Listen, connect, and reach out.
If you’re struggling yourself, or know someone who is, reach out, help is available.

Warning Signs
• Social withdrawal, mood changes, hopelessness
• Verbal cues: “I don’t belong,” or giving away possessions
• Sudden calmness, risky impulses, sleep disruption

Preventive Steps
• Speak openly. “Are you okay?” can save lives.
• Encourage professional help or support groups.
• Use resources like grounding techniques, helpline contact, or loved-ones check-ins.

Resources in SA:

📞 SADAG (South African Depression and Anxiety Group)
• Su***de Crisis Helpline: 0800 567 567
• SMS Helpline: 31393 (a counsellor will call you back)
• WhatsApp Help Line: 076 882 2775

📞 LifeLine South Africa
• National Counselling Line: 0861 322 322

Both are free to call from within South Africa, available 24/7, and confidential.

The official colour for the World Su***de Prevention Day awareness ribbon is a two-toned ribbon in yellow and orange.
• Yellow symbolises hope, positivity, and light.
• Orange symbolises energy, emotional strength, and determination.

Let’s aspire to speak and live it into the lives of those that struggle, are challenged and overwhelmed.
***depreventionday🎗

08/09/2025

Oubaitori: Blooming in Our Own Season

In Japan, there is a gentle word: “oubaitori”, the reminder that flowers like cherry, plum, apricot, and peach each bloom in their own time. None is early, none is late, each carries beauty in its own season.

This truth invites us to release the weight of comparison. Too often we look at where others are: in their careers, marriages, or parenting, and measure ourselves against them. But your rhythm of growth is not theirs, and theirs is not yours.

In parenting, oubaitori asks us to honour our children’s pace. Some children read earlier, some take longer to find their voice, some express emotions differently. None of this makes them “behind”, it makes them uniquely themselves, blooming in the way they are meant to.

In marriage and relationships, the same applies. We may carry unspoken comparisons: to friends’ relationships, to imagined ideals, or even to the partner we wish ours could be. Oubaitori reminds us that pressure to match another’s pace steals joy. True intimacy grows when we allow each other to bloom differently, with patience and respect.

And for ourselves, the message is clear: you are not late, and you are not lacking. You are exactly where you are meant to be.

Affirmation for today:

“I release comparison and pressure. I honour my own pace, and I honour the unique rhythm of those I love.”

This September, as the seasons shift, take a breath and notice where life is asking you to soften into patience, with yourself, your partner, or your children. Just as no two blossoms open at once, no two lives follow the same timeline. Trust the quiet unfolding.

“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.”
- unknown

02/09/2025

September: Renewal/Change

Whether you are stepping into spring’s fresh beginnings or autumn’s graceful release, this month asks us to trust the rhythm of our own becoming.

Use this calendar as a gentle daily companion, guiding you with affirmations, journal prompts, and small encouragements to align with your own season of change.

Quote for September: And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin

01/09/2025

Hello September: A Season of Change and Renewal

Today, as we turn the page to September, the earth reminds us once again of her timeless rhythms. Across the globe, this month ushers in different seasons,spring in the Southern Hemisphere and autumn in the Northern Hemisphere, yet both are bound together by a shared theme: renewal through change.

For some, September arrives with spring’s promise: blossoms unfurling, green shoots reaching towards the sun, and the soft hum of life returning after winter’s rest. It is a time of beginnings, of planting seeds, literally and metaphorically, and of daring to hope again. Renewal comes here through opening, through growth, and through the courage to step into what is fresh and unfamiliar.

For others, September whispers the gentle song of autumn: leaves turning gold, days softening, and nature beginning her slow exhale. It is a time of release, of letting go of what no longer serves, of creating space for rest and eventual rebirth. Renewal here is found not in addition but in subtraction, in the brave act of shedding old layers so that life can flow more freely once again.

Though expressed differently, both seasons teach us the same truth: life is cyclical. Growth and release, expansion and rest, beginnings and endings, all are essential parts of being human. Just as the earth does not resist her turning, we too are invited to lean into our own seasons.

So wherever you are today, whether you are blooming or shedding, beginning or releasing, may you find peace in knowing that this is part of the rhythm of life. September calls us to trust the process, to honour our season, and to embrace renewal in whatever form it takes.

✨ Here’s to the courage of change, and the beauty of becoming.

27/08/2025

Aligned with this month’s focus on selfworth, selfcompassion and growth,this quote teaches us that even the smallest beginnings can lead to endless journeys — if only we allow them to move.

On Life and Growth
The dot can symbolise beginnings: a seed, a thought, a breath. The line represents the journey that follows, filled with detours, curves, and stretches. Life is not just about standing still but allowing ourselves to move, grow, and unfold into new shapes.Sometimes self-worth begins with the smallest step, a single dot of intention, courage, or compassion. When we move that dot forward, it becomes a line, a path, a journey.

💭 Remember: growth doesn’t require giant leaps. It begins with one step, one choice, one gentle movement forward.

🌿 What dot in your life is ready to go for a walk today?

🌱 Reflection / Journaling Prompt
• Think of an area of your life that feels like a dot — a beginning, a pause, or something small and unnoticed.
• What would it look like if that dot took a step forward?
• How might a simple action, however small, set something meaningful in motion?
• What lines could you create if you allowed yourself to “go for a walk”?

26/08/2025

When life feels uncertain, we often pressure ourselves to see the full picture before we act. But growth doesn’t always come with a clear roadmap. Instead, it unfolds step by step, in the small choices to care for ourselves and keep going.

Remember:
• 🌿 Your worth is not measured by productivity.
• 🌿 Your healing isn’t linear.
• 🌿 Your next step, however small, is still progress.

Be gentle with yourself today. Trust that each step is leading you toward wholeness, even if the finish line is out of sight.

Reflection Prompts for Today
1. Self-Worth:
What do I appreciate about myself that doesn’t depend on achievements, productivity, or others’ approval?
2. Self-Compassion:
When I stumble or feel uncertain, what kind words can I offer myself in those moments?
3. Self-Care:
What is one small, nourishing step I can take today to preserve my energy and support my mental wellness?

Remember: “You are allowed to be both a masterpiece and a work in progress at the same time.”
— Sophia Bush

19/08/2025

We often forget how much we matter — not just for what we do, but for simply being. You are more than your productivity, more than the roles you carry, more than the expectations placed on you.

✨ You are someone’s memory, the warmth of your laughter, the comfort of your presence, the imprint of your kindness.
✨ You are a home, a safe space in the lives you touch, a reminder of love, care, and belonging.
✨ You are life, a unique soul who breathes, hopes, and brings light in ways you may never fully realise.

Today, let this be your reminder: softness with yourself is not weakness, it is strength. You matter, deeply. Simply by being here, you are already enough. 💛

Consider the following Journal Prompts: Seeing Yourself with Softer Eyes
1. The Mirror Prompt
– When I look at myself, what are the first words or thoughts that arise?
– How might I reframe these with more compassion and truth?
2. The Memory Prompt
– What is one memory someone could carry of me that I hope they will never forget?
– How does that reflect who I truly am?
3. The Home Prompt
– In what ways have I been a “home” to someone else — a place of safety, comfort, or belonging?
4. The Worth Prompt
– If I removed achievements, roles, and responsibilities, what remains at the core of me?
– What makes me worthy simply for existing?
5. The Future Self Prompt
– Imagine your future self looking back at you today. What words of softness, encouragement, or pride would they speak to you?

#

18/08/2025

💭 What does “taking up space” mean?

Taking up space means allowing yourself to exist fully, without apology, without shrinking, and without minimising your voice or presence.
It’s saying my needs, feelings, and dreams matter too.

🌻Practically, it looks like:
• Saying no when you need to protect your energy.
• Speaking up in conversations instead of staying silent out of fear.
• Allowing yourself rest without guilt.
• Pursuing your passions even if others don’t understand.
• Wearing what makes you feel good, not just what others expect.

✍️ Journal Prompts
• Where in my life do I tend to shrink myself?
• What would it feel like to take up more space in my relationships, work, or personal life?
• When have I felt most myself and unapologetically present?
• What small step can I take today to shine more brightly?

🌱 Quote to Reflect On

“Don’t shrink yourself to fit places you’ve outgrown.” – Unknown

Address

Cape Town
7140

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 17:00

Telephone

+27836513455

Website

http://www.profcounselling.co.za/

Alerts

Be the first to know and let us send you an email when Annaliese Rix Psychosocial Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Annaliese Rix Psychosocial Services:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cape Town?