Kerry-Ann Marshall Physiotherapy

24/02/2017

24/02/2017

15/09/2016

The simple exercise can unlock your speed potential

07/05/2016

Great read. Love short hill sprints.

Do these drills for speed, efficiency and power.

04/11/2015

"The marathon is an art; the marathoner is an artist." —Kiyoshi Nakamura

03/11/2015

A good strength/conditioning exercise

This exercise will engage, activate, stabilize and strengthen the muscles behind you.

08/10/2015

Since 1978 when Dr. Gabe Mirkin coined the term RICE, Rest, Ice, Compression, and Elevation have been the gold standard for treating athletic injuries. But now the ice age is melting, and a series ...

08/10/2015

Very interesting read on training

Transform your running with heart-rate training

08/10/2015

A great video by founder Benita Kropman explaining the lyno method. Check this out!

Struggling with chronic recurring injuries? Have you tried all therapies and still have no answers? The Lyno® Method focusses on finding the cause of your re...