Therapy Things Durbanville

13/04/2026

11/04/2026

ADHD meltdowns can feel like your brain and body are suddenly out of sync.
Can you relate to this?

🎈 You withdraw or avoid situations because even small tasks feel impossible.
🎈 Your thoughts race so fast you can’t focus on anything.
🎈 You make impulsive decisions or snap at others without meaning to.
🎈 Organizing or prioritizing tasks feels overwhelming and frustrating.
🎈 Everyday sounds or sensations feel amplified and unbearable.
🎈 You freeze or get stuck when you need to start a task.
🎈 Irritability appears out of nowhere and surprises even you.
🎈 You fidget, pace, or feel restless even when trying to calm down.
🎈 Tense muscles, a tight jaw, or other physical tension build-up.

In these moments, your nervous system is signaling that it’s overloaded.

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help you:

✅ Recognize early signs of overwhelm.
✅ Build strategies to prevent or manage meltdowns.
✅ Support your nervous system in sustainable ways.

You don’t have to navigate ADHD meltdowns alone.

📩 Book a free 20-minute consultation at www.blueskylearning.ca or email hello@blueskylearning.ca

💻 Follow for neurodiversity-affirming ADHD support, education, and strategies.

03/04/2026

https://www.instagram.com/p/DWggrr2jn9m/?img_index=7&igsh=ZjVmdjJybDZqbWFm

24/03/2026

19/03/2026

🧠 𝐁𝐫𝐚𝐢𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐒𝐡𝐢𝐧𝐢𝐧𝐠 𝐚 𝐋𝐢𝐠𝐡𝐭 𝐨𝐧 𝐅𝐍𝐃

This week is 𝑩𝒓𝒂𝒊𝒏 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑾𝒆𝒆𝒌, a global campaign dedicated to increasing understanding of the brain and neurological conditions.

Today we’re raising awareness of FND – Functional Neurological Disorder.

FND is a condition where the brain has difficulty sending and receiving signals correctly, which can lead to very real and often disabling symptoms.

These may include:
🧡 Seizures (non-epileptic seizures)
🧡 Tremor or limb weakness
🧡 Speech or movement difficulties
🧡 Dizziness, fatigue, and sensory symptoms

Although the symptoms are real and can be life-changing, FND is still widely misunderstood. Many people face long delays in diagnosis and limited access to support.

Learn more: https://neurosymptoms.org/en/ & https://fndhope.org/

💡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
The more people understand FND, the easier it becomes for those living with it to be believed, diagnosed earlier, and supported properly.

If you or someone you know lives with FND, you are not alone.

Let’s use 𝑩𝒓𝒂𝒊𝒏 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑾𝒆𝒆𝒌 to share knowledge, support one another, and continue advocating for better understanding and care.

13/03/2026

https://www.instagram.com/reel/DVepAVVEXA9/?igsh=OTF1NG1xaGszbzVk

16/02/2026

https://www.instagram.com/p/DUtKAqYDLrx/?img_index=8&igsh=cGY4MnU1OTZyajJq