Art of Living Cape Town Claremont Centre

02/03/2026

🏕Upcoming Art Excel Camp

🌻We are excited to announce the upcoming Art Excel Camp for children aged 8-12 years. The program provides tools and techniques for children to manage stress and life situations effectively✨

🗓Date: 30 March - 2 April 2026
⏰️Time: 9am on 30 March until 12pm on 2 April
📍Venue: Rocklands Centre, 77 Rocklands Road, Murdock Valley, Simon's Town

Benefits:
•⁠ ⁠Enhances concentration
•⁠ ⁠⁠Reduces anxiety
•⁠ ⁠⁠Improves emotional stability
•⁠ ⁠⁠Develops leadership skills

_Activities:
🧘‍♀️Breathing, yoga and meditation
🌻⁠Improved memory, concentration and confidence
⛹🏼‍♀️ Fun indoor & outdoor games
🌿 Hiking and Swimming

Donation:
Regular - R2600
Repeater - R2100.
Includes accomodation, all meals, activities and transport to and from the venue from Cape Town CBD.

Link to register:
https://www.artofliving.org/za-en/program/6009

For queries contact Genevieve Young: 0825419372 / genevieve@artofliving.org.za
Nitasha Baijnath-Pillay: 0822110544

23/02/2026

The upcoming Happiness Program this March with Pramilla Vassen is a perfect time to recharge and unwind.

BREATHE. RELAX. MEDITATE. BE HAPPY.
Enjoyed by millions of people from all backgrounds and traditions across the globe, this course empowers you to unlock your deepest potential and brings peace, calm, clarity, energy and positivity. Learn the unique, scientifically-researched, breathing technique called Sudarshan Kriya. This powerful process incorporates specific natural rhythms of breath to release stress and tension and enhances emotional balance and inner wellbeing.

🗓️ Dates: 13 - 15 March 2026
📍 Venue: Art of Living Claremont Centre, 81 Queen Victoria Rd, Claremont
⏰ Fri: 6:30pm - 9:30pm
Sat & Sun: 10:00am - 2:00pm

Benefits of the course:
✨ Quickly reduce stress
✨ Easy meditation
✨ Build resilience, focus, perspective
✨ Relax deeper and revitalise

Register here: https://www.artofliving.org/za-en/program/6053

03/02/2026

*5-8 February 2026: Online Happiness Program*
*Benefits*
•⁠ ⁠getting rid of stress & botherations
•⁠ ⁠raising energy levels to
live full potential
•⁠ ⁠physical & mental health: better sleep & immune system, elevated mood, reduced fear & anxiety
•⁠ ⁠mental clarity & increased capacity
• Serenity & Joy
Content:
•⁠ ⁠Yoga Stretches
•⁠ ⁠Breathing exercises
• Sudarshan Kriya
•⁠ ⁠Meditation
• Yogic knowledge
📅 *Dates*: 5-8 February 2026
⏰ *Timings*: Thur & Fri: 6-8pm, Sat & Sun: 8 - 10am
🎓 *Teacher*: Sabine Weihe
👉*Register here:*
https://www.artofliving.org/za-en/program/5925
🌱_ raise your energy levels, reduce stress & re-gain your genuine smile_

20/01/2026

The upcoming Happiness Program this February with Pramilla Vassen is a perfect time to secure your goals for 2026.

BREATHE. RELAX. MEDITATE. BE HAPPY.
Enjoyed by millions of people from all backgrounds and traditions across the globe, this course empowers you to unlock your deepest potential and brings peace, calm, clarity, energy and positivity. Learn the unique, scientifically-researched, breathing technique called Sudarshan Kriya. This powerful process incorporates specific natural rhythms of breath to release stress and tension and enhances emotional balance and inner wellbeing.

🗓️ Dates: 6 - 8 February 2026
📍 Venue: Art of Living Claremont Centre, 81 Queen Victoria Rd, Claremont
⏰ Fri: 6:30pm - 9:30pm
Sat & Sun: 10:00am - 2:00pm

Benefits of the course:
✨ Quickly reduce stress
✨ Easy meditation
✨ Build resilience, focus, perspective
✨ Relax deeper and revitalise

Register here: https://www.artofliving.org/za-en/program/5929

20/01/2026

Jan 9-11 AOS at Claremont Centre

Grateful to all those who attended🙏🏼
Some sharing from participants:

✨ Experiencing an in person Art of Silence Meditation was deeply profound and humbling. ✨ Grateful for the precious time, knowledge, wisdom and light heartedness.
✨ Tranquil garden created a calm space to unwind and deepen the practices.
✨ So serene, peaceful, mental, physical and spiritual recalibration.
✨ This is the most value for money holiday! Best meals, yoga, meditations, silence, space and beautiful teacher. Great start to a new year! ❤️🌟🌹😍

06/01/2026

🌿 Art of Living – Intuition Process (17 Days | Hybrid)🌿

30 Jan – 15 Feb | Cape Town

Art of Living South Africa invites you to the launch of the revamped 17-day Intuition Process in Cape Town. The new format is designed to fit into real life and allow for deep transformation.

✨ How it works
• In-person on weekends at Maara House, Gardens — where we learn and experience the SKY breathing and Intuition techniques in depth
• Online on weekdays — short 30-minute evening practice sessions to help integrate the process gently and consistently (especially supportive for kids & teens)

👩‍🏫 Facilitated by Anila, Dharmisha & Danielle
🌱 Open to first-timers & experienced participants

In-person:
30 Jan - 1 Feb (2hrs Fri, Sat & Sun)

6–8 Feb (2hrs Fri, 4hrs Sat &Sun)

15 Feb (2hrs)

Online:
Weekdays | 6:00–6:30 pm

A blend of practical tools, therapeutic integration & spiritual depth.

If you feel curious or would like more details, you’re very welcome to contact our volunteers listed on the reg link below 🌿

Kids (8-12 yrs) https://www.artofliving.org/za-en/program/5897

Teens (13-18 yrs) https://www.artofliving.org/za-en/program/5898

06/01/2026

New Year In-Person, Non-Residential Silence Program🧘‍♀️🌺🧘🏼

Experience the depth of meditation on The Art of Silence Retreat at the beautiful Art of Living Claremont Centre with teacher Pramilla Vassen.

✨The entire retreat is carefully guided and crafted to give you a transformative experience.
✨Get much-needed rest in this all-inclusive guided retreat.
✨Realign with your inner truth.
✨Go deeper with advanced guided meditations, silent inquiry and rejuvenating yoga.

🗓️ Date: 9-11 January 2026
⏰ Times: 3 Days - Friday & Saturday 6.30am – 8.30pm; Sunday 6.30am - 6.00pm
📍Venue: Art of Living Claremont Centre, 81 Queen Victoria Road, Claremont, Cape Town
Cost: R3 250.00
Teacher: Pramilla Vassen

Registration link: https://www.artofliving.org/za-en/program/5889

Compulsory Prerequisites: Completion of the Part 1 / Happiness Programme.

Due to the limited space, full donation payment is required to secure your spot.

Contact:
Pramilla - 0848003355. tulsi@mweb.co.za
Dylan - 07617316356. dylan@artofliving.org.za

01/01/2026

30/12/2025

Our 8th annual Christmas Day Lunch with the homeless Lansdowne community ✨ 🌲🎅🏽❣️ Always such a touching experience to spread the love and support our communities in need💫

Thank you and all the volunteers and donors who contributed in making this Christmas so special!

Wishing everyone a blessed and happy holidays! ❤️
•

22/12/2025

You are a fountain of love, but it is clogged with anger, frustration, and hurt. Meditation unclogs it and brings forth your true nature.

19/12/2025

Join us this Christmas as we provide a hot meal and gift packs (groceries + hygiene items) to the homeless Lansdowne community in Cape Town ❤️🎄✨

🎅🏽 7 WAYS YOU CAN HELP:
1.⁠ ⁠Make a cash donation towards the meal and gift packs
2.⁠ ⁠Make potato salad and package in takeaway containers (burger size)
3.⁠ ⁠Donate food items needed for the lunch
– cooldrinks/juice
– wrapped sweets (fizzers etc)
– jelly and custard
4.⁠ ⁠Help serve the Christmas Lunch and interact with the community.
5.⁠ ⁠Donate additional items for the community
6.⁠ ⁠Entertainment – we are looking for any musicians, singers and a Father/Mother Christmas!
7.⁠ ⁠Help transport grocery packs, tables etc from the AOL Claremont centre to the event 10:30-11:00am

📍 WHEN & WHERE
Date: Thursday 25th Dec 2025
Time: 11:00am – 12:30pm
Place: Corner Garnet Road & St Aidans Road, Landsdowne (Parking area behind Osman’s)

🎁 MAKE A DONATION
DM for banking details or donate online:

https://za.iahv.org/campaigns/christmas-day-lunch-for-the-homeless-2025/

Spread the Christmas love with and by volunteering or making a donation to lift the spirit of others❤️

12/12/2025

Join us on Saturday, 13 December, for our End of Year Christmas Picnic🌿🎄Time: 12.30pm - 3pm; Venue: 81 Queen Victoria Road, Claremont. We will have a vegetarian bring and share. All are welcome!🙂