What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 18:00

AndrewOnLife - Clinical Psychologist

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South Africa
Cape Town
AndrewOnLife - Clinical Psychologist

Are you happy with life, your relationship, your work, and the way you feel day in and day out? For anyone from 16 and up.

If you aren't let me know, and let's get you on the way to sort it out so that you can live your best life! Here you can discard the emotional burdens of your past, learn to build happy and fulfilling relationships, at home and work.

04/12/2023

My stoic meditation for the day while out surfing this morning: Peace is not something you find outside yourself, but something you create within yourself. By living in harmony with your own nature, you align yourself with the universal order and attract good energy from the cosmos. For the Stoics, this means using your reason, practicing virtue, and accepting what fate brings you. - Inspired by Epictetus

18/06/2023

Whether it's happening for you,or to you, is up to you 💪🏼

22/11/2022

Yes yes yes yes yes yes yes. Can't say this enough. THIS. WORKS. And it's wonderful to experience. I feel strongly about this. It's why I facilitate Gentle Parenting classes. 🥰

S: schott

02/08/2022

This is the best explanation of what you need to do to maintain your all around health. Read it again and again 🔥🤟🏼

Author: Emma Grace

30/07/2022

There is not better time than now, action precedes mood, get going even when you really don't feel like it 🤙🏼

21/07/2022

Our understanding of what causes depression is evolving and so should our approach to treating it. Relational disconnect, hopelessness, trauma, we need to to talk about these experiences and destigmatize the body's response to prolonged exposure to them. We can't carry on medicating healthy responses to unhealthy circumstances.

A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.

08/07/2022

Movement and exercise is critical to brain and mental health 🏃🏻🏋️⛹️🤸🤾🤽🏊 get out there!

still breaks my brain though, thinking that the brain is the only organ studying itself 🤯

Researchers have now discovered a very fast brain rhythm that helps your left brain and right brain communicate better as you run faster, and even when you dream.

05/03/2022

Another sunset? Appreciate every single one like it's your last 🦄 and the people around you like they won't be there forever 🌈

Address

6 Molteno Road
Cape Town
7130

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 18:00

Website

http://www.andrewvisagie.co.za/

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Our Story

Are you unhappy at home or work? Are you okay with your past and how it's impacting your relationships and your success?

Do your emotions get the better of you at work or at home? Is your mood holding you back and bringing you down while you really feel like you could get more out of life? Symptoms like depression and anxiety have a purpose, calling you to action, letting you know there is something you need to heal from, something that needs to change. While going through this process you will feel yourself responding differently to situations that previously overwhelmed you or triggered you. Family members or colleagues who trigger your emotions will "get to you" less and you will be able to choose your responses rather than being ruled by moods or emotions.

Going through therapy should really make you feel the difference, talking won't always get you there, sometimes you need to check in with your body too. This is where body based therapy is different, and often more effective.

Feel free to contact me should you want to know more. I started my journey when I was 14, and going through the process got me from living with debilitating anxiety and self-doubt to being a lover of life, experiences and people.

Who am I and what's my approach to Depression and Anxiety as symptoms of dis-ease?

My name is Andrew and I am a registered clinical psychologist specialized in treating depression and anxiety. I also focus relationships at home and at work. I believe that all these aspects often overlap and when you aren't living a fulfilling life at work and at home your body will let you know. The balance will be out and you will feel it.

Depression for example serves a purpose, it so often resonates with what we have lost, maybe just losing the way that our lives were supposed to be. Or, you have been de-pressing damaged relationships, the fact that your work is unfulfilling or a trauma that happened recently or in the distant past. Either way, your body is saying “Enough is enough!”. It has brought you to a standstill, and now, you are in a place where you need to face yourself, your fears, losses, hurts or disappointments.

To survive we get really good at distracting ourselves from these physical ques that something is wrong. We over work ourselves, we fixate over our appearance, we smoke, drink, take drugs, whatever it takes to not have to look in the mirror. That's where I come in. I hold up that mirror so that you can see the truth, of how you got to where you are and we untangle you from you past, so that you can step into your future.

I can guide you through a process of healing, working with you body and mind.

The process happens at your pace, and with you at the helm seeing as you will always

be the expert on you.