Manie Botha

Manie Botha Life starts with the right attitude

Most people want to lose weight, get fit, and improve their health, but the reality is they haven't got what it takes. T...
04/01/2024

Most people want to lose weight, get fit, and improve their health, but the reality is they haven't got what it takes. They always have an excuse and another tomorrow.
I am 70, and I lost 10kg this year, check out my personal videos and then look at yourself - and you decide. It ALL starts in the head, change your mind, change your attitude, and change your lifestyle.
Now that's a lot easier said than done.
The best diets and the best training and gyms, won't help you.
You need a complete lifestyle change.
You need a well-balanced diet and start with walking, building up gradually, and above all getting a good night's sleep.
It's time to get someone to help you.
Whatsapp me if you are interested in joining my program.
082 455 6993

Check out Manie Botha 53's video.

23/11/2023

This is my day job. IT marketing and sales, support and making these videos.



20/11/2023

Isn't it interesting that when you are eating healthily people think you are dieting?
How screwed up is that.

Lifestyle Coaching that focuses on a well-balanced diet, regular exercise, and mental well-being. All ages, Couples, Groups or Individuals.

Connect with Manie on WhatsApp at 082 455 6993

Please like and follow my pages to get the latest updates and news.
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17/11/2023

0 Followers, 0 Following, 0 Likes - Watch awesome short videos created by maniehjbotha53

Have a Happy Day !!
15/11/2023

Have a Happy Day !!

You can also follow on Instagram to see more.
15/11/2023

You can also follow on Instagram to see more.

Address

2 Birkenhead Road Tableview
Cape Town
7441

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+27824556993

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