Urban Alchemy Reiki & Wellness

24/01/2024

🔥 Elevate your fitness journey with a dynamic fusion of strength and serenity! 💪 Join us for an invigorating 45-minute Core Workout that targets every inch of your core – sculpting, defining, and leaving you empowered! Engage in a series of precision exercises designed to ignite those muscles and mobility 💥

But we're not stopping there! 🌬️ Immediately transition into a transformative 45-minute Activating Breathwork Session. Dive deep into intentional breath patterns, unlocking a world of energy, mindfulness and clarity🌈 Experience the synergy of movement and breath, fostering a profound connection between your body and mind. 🧘‍♀️

This dual session promises a holistic approach to well-being, harmonizing the strength within your core and the tranquility within your breath. 🌟 Let's embark on this journey together, sculpting not just our bodies but nurturing our minds.

🌿 Are you ready for the ultimate mind-body experience?

🌿This session is for everyone

🌿DM to book you spot

17/01/2024

I'm so excited to be bringing you this Chakra Series🧘🏽‍♀️🪐

An opportunity to journey within each chakra and move through core beliefs that may be causing blocks within your life

Whether it's a little nudge or a big pull to this session of Trauma-Sensitive Yoga, Conscious Breathwork,Somatic Release and Journaling,I invite you to reach out and book your spot 💫

🌿Please bring along your Yoga mat,water bottle,journal and pen.

🌿No fitness level required

🌿Spaces are limited

01/01/2024

Welcoming the new year with a beautiful reset session🧘🏽‍♀️

We will be giving our body the opportunity to meet us in the New Year through cleansing and processing the energy of 2023 and setting intention for the New with trauma sensitive yoga,breathwork and somatic release.

🌿No fitness level required

Let's shift your energetic blueprint together to make the most of this year 8✨It's going to be powerful and abundant 🙌

DM me to book your spot 💫

20/12/2023

13/11/2023

✨11/11 energy of birthing something new✨

We moved our body's doing trauma-sensitive yoga,breathed,felt,journaled and ended with a little bit of Reiki too.

Such a beautiful morning connecting with our body's 🧘🏽‍♀️

There is something magical about being intuitively guided to a new timeline💫

04/11/2023

Our hearts are shattered and heavy,but we must remain open to see,to feel and to witness

We are able to use our voices and show up better when we are emotionally regulated

If you are feeling helpless and struggling with what is happening in 🇵🇸 right now,I invite you to this gentle trauma sensitive yoga session

A space for us to come together and support eachother in community

This is a free offering and the spaces are limited
Please reach out to me if you are interested

With love,
Razaan

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